Information about CrossFit Bounce
Opening hours
- Monday: 5:30 AM – 7:15 PM
- Tuesday: 5:30 AM – 7:15 PM
- Wednesday: 5:30 AM – 7:15 PM
- Thursday: 5:30 AM – 7:15 PM
- Friday: 5:30 AM – 6:15 PM
- Saturday: 7:00 – 9:00 AM
- Sunday: Closed
Get started at CrossFit Bounce, a Premier CrossFit Gym and Specialists here in Arundel, North Gold Coast with a free consultation.
We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics (and the list can go on), you’re choosing to live longer, healthier lives, both mentally and physically. At CrossFit Bounce we further believe that a person’s fitness journey is marked with extreme highs and lows that defines the word “Bounce.” When you embrace and own the road is not a perfect straight line, that it’s constant change in a lifelong process, you are better able to direct these highs and lows toward an overall progression towards your personal goals.
The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons. CrossFit Bounce’s supportive community and excellent spot-on coaching will empower you to face those fears. Your “I can’ts” become “I think I can,” to “I’ll try,” to “I DID”. They don’t tell you that CrossFit will strengthen you mentally so that you’ll no longer put limitations on yourself and actually aim higher than you ever thought you could because you’ll start to believe in yourself and your innate abilities.
Not sure if CrossFit is for you? Try our risk-free 7 day trial to see if its the right fit. You’ll get a feel for our coaching staff, facilites and awesome members. No tricks or gimmicks, 7 days on us. Love it or leave it.
The road to success in your training starts with a solid foundation. After completing your 7 day trial, you might feel you need abit of extra love. Spend 2 x 1-hour sessions with our experienced coaches to further learn the fundamental movements of CrossFit. Once you have completed your fundamental sessions you can re-join the regular group sessions.
PART A Strict Handstand Pushups 12 Sets for Time: 3-5 Reps *we completed 12 sets two weeks ago. Try and add 1 rep to each set or if you did 5, increase the difficulty and perhaps drop back to 3…
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack…
Prices
Services, Machines and Guided Classes
CrossFit Bounce: Opinions
Fantastic experience: This is an excellent place to train. I can't recommend it enough. Full of great people, friendly atmosphere and expert guidance. Perfect for any level of fitness. Super inclusive atmosphere.
Fantastic experience: I’m the kind of person who never wanted to exercise, the idea of it made me want to hide. CrossFit Bounce has changed everything. This isn’t just a gym, it’s a family. I’ve never felt more comfortable, and even I’ve had a bad day, I still want to go and be there with the team and I always leave feeling better
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: A great place to train. Coaches and crew are really knowledgeable, supportive and friendly. Highly recommend!
Fantastic experience: Super supportive team and a fun place the workout and challenge yourself!
Fantastic experience: Hands down one of the best CrossFit gyms I've trained at - coaching staff are excellent and the programming can be easily scaled up/down as required. Highly recommend, regardless of your ability level!
Fantastic experience: I joined CrossFit Bounce as a complete beginner I must say there is something unique for Cross Fit Bounce, Arundel. The personalized approach here motivates members to work towards their goals. Coach Regan, Coach Kirsten and rest of the crew are highly skilled professionals at the same time kind, patient and invested in the fitness journey of the members. Highly recommend this place for all age groups and fitness levels as the structured group programme is fun way to fitness.
Fantastic experience: Dynamic classes with supportive and caring trainers. Very nice environment! Love it!
Fantastic experience: Such amazing coaches and a brilliant family atmosphere.
Fantastic experience: Super friendly. Great workouts. Worth every cent. Trainer's are awesome!
Fantastic experience: Rate it! Great gym and coaches. :))
Fantastic experience: sussy
Fantastic experience: Great team of knowledgeable and caring coaches who you can tell love what they do! Always a great atmosphere with no egos. Awesome set up, with plenty of room and clean equipment.
Fantastic experience: Great Crossfit gym, very welcoming to drop-ins, great coaches.
Fantastic experience: Getting my fitness back on track with these guys. It's been great working out with this team and the trainers give us a lot of attention. Students are friendly as well. I would definitely recommend training here.
Fantastic experience: Regan and the rest of the coaches are amazing. If you are looking to develop your mobility and strength or improve your fitness in general, this is the perfect place. Friendly and supportive team.
Fantastic experience: I've found CrossFit Bounce to be a great group of people and a close knit fitness community. Always feel welcome and supported through my fitness journey. Kudos to Andrea and Regan. Highly Recommended *****
Fantastic experience: The coaches and members are super supportive and each class is suitable for any one no matter your fitness level! I would recommend the Bounce crew to any one of any fitness level!
Fantastic experience: What an awesome family orientated fun filled great place to work out. the coaches are awesome and are always willing to help you get the most out of your workouts, showing how to do movements that are at YOUR skill/ability level. A lot of people think that Crossfit is scary or only for elite athletes, the truth is that anyone can do it and the coaching at this facility ensure that you can & will get the most out of your workouts.
Fantastic experience: Best weightlifting and crossfit Gym on the GC
Fantastic experience: Awesome place with a great coaches and culture. Highly recommended!
Fantastic experience: The best WeightLifting and CrossFit gym on the queensland by far. The energy, culture and friendly community is second to none
Fantastic experience: Probably the best crossfit/Olympic weightlifting club in the brisbane/GC area. The club is very supportive in helping you achieve gains.Very knowledgeable in the Oly lifts.Have quite a few champions for a smaller club.It's always fun to train here trainers give perfect blend of freedom and advice for your goals.Club culture is excellent warm compared to bigger sausage factory clubs.Equipment excellent, everything has a purpose.Price reasonable.Train here long enough you will become a beast or diva.
Fantastic experience: The community that the staff at bounce has created is like nothing I’ve ever been apart of before. The coaches are always more than happy to help with questions, tips or scaling options to make your crossfit/ weightlifting journey as enjoyable as possible. If you’re looking for a crossfit gym to give it a go, bounce is the perfect choice!
Fantastic experience: Best CrossFit Gym, Best Weighlifting Gym. Home away from home - not just workout buddies, Family. Fantastic coaching, support and atmosphere.
Fantastic experience: Best Crossfit Gym. Coaches are very knowledgeable and work with your skill level. Awesome family vibe and very supportive atmosphere.
Fantastic experience: Amazing place to train Olympic weightlifting and Crossfit. The pedigree of coach is outstandingly high. Highly recommended
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