The center is an official CrossFit® affiliate. Last checked: 05/01/2026

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Australia.

Information about CrossFit® Bounce

Harrington St 10
4214, Arundel
+61 423 906 900

Opening hours

  • Monday: 5:30 AM – 7:15 PM
  • Tuesday: 5:30 AM – 7:15 PM
  • Wednesday: 5:30 AM – 7:15 PM
  • Thursday: 5:30 AM – 7:15 PM
  • Friday: 5:30 AM – 6:15 PM
  • Saturday: 7:00 – 9:00 AM
  • Sunday: Closed

Our comment from FitFit Australia about CrossFit Bounce:

Welcome to CrossFit Bounce, a premier fitness center located in Arundel, Australia! Our gym is known for its amazing coaching staff, supportive community, and inclusive atmosphere, making it the perfect place for anyone looking to improve their fitness journey.

Here are some highlights that our members love about CrossFit Bounce:

  • A supportive and friendly environment that welcomes everyone, from beginners to experienced athletes.
  • Expert coaching that tailors workouts to individual skill levels, ensuring everyone can participate and progress.
  • A strong sense of community where members cheer each other on and create lasting friendships.
  • Dynamic programming designed to cater to various fitness, strength, and mobility levels to keep workouts engaging.
  • A commitment to helping you achieve personal fitness goals while having fun in a family-like atmosphere.

While our members rave about the positives, a few have noted that the workouts can be challenging. However, they appreciate how the coaches provide modifications to make the sessions accessible for all fitness levels. Overall, CrossFit Bounce has been described as a place not just for workouts, but a second home where everyone can feel comfortable and motivated.

Join us at CrossFit Bounce and experience the difference for yourself!

Services, Machines and Guided Classes

CrossFit®

CrossFit® Bounce: Opinions

5/5 (43 Opinions)
Phoebe Meads 1 year ago

Fantastic experience: Love this gym. First time I’ve ever found a gym I’ve looked forward to go to. They’re so supportive, friendly and it’s always a good time.

CrossFit Bounce

So glad to hear it Phoebe! Thanks for training with us

Hannah Bianchi 1 year ago

Fantastic experience: So happy to have found a gym that ticks all the boxes. Amazing coaches. Great environment. Awesome programming. Super inclusive and caters for all fitness, strength and mobility levels!

CrossFit Bounce

Thanks Hannah!

Kate 2 years ago

Fantastic experience: Love training at bounce, the coaches are amazing and so supportive, bounce is like a little community always welcoming new people and pushing each other to do their best.

CrossFit Bounce

Thanks for the review Kate! We have really enjoyed having you train with us at Bounce, looking forward to checking off some awesome achievements in the coming year of training :)

Matthew Ternes 2 years ago

Fantastic experience: I've been a proud member of CrossFit Bounce since the day it first opened its doors. Over the years, I've witnessed this gym's remarkable growth and am continually impressed with their dedication to providing an exceptional fitness experience. The community, coaching, programming, and facility have consistently exceeded my expectations. This is more than just a gym; it's a second home for me. Highly recommend it!

CrossFit Bounce

Thanks so much for the Review Matt! We appreciate all you do to contribute to the Bounce of growth over the years.

koki dmahaguru 2 years ago

Fantastic experience: Amazing coaches! I've been going here for almost 7 years and counting( did this as a trial and unsure how i would fit in, and now I won't leave ) . The environment has influenced me to commit to taking care of my fitness on my own accord/pace(so I can wear nice clothes and still be able to enjoy good food/margaritas!). I have made many good friends along this journey as well!!

CrossFit Bounce

I cant believe its been 7 years Koki! always a pleasure having you at the gym :)

Caragh Nelson 2 years ago

Fantastic experience: I absolutely love Crossfit Bounce! I was so nervous trying out crossfit in the first place as I didn’t think I was strong or fit enough but everyone made me feel so welcome and the workouts are catered to all levels. The sense of community is amazing and the trainers are always so encouraging. I highly recommend this gym to anyone looking for a fun and motivating way to get in shape.

CrossFit Bounce

Thanks Carzy! Your journey has been inspiring, from that nervous beginner to one of the regulars giving everything a red hot crack

mobeen Akhtar 2 years ago

Fantastic experience: When I joined the place I was physically and mentally at very poor state in strength.But I experienced a massive improvement even in the very first week which was my trial week. Now I feel stronger and healthier. It also impacted on my performance in different fields of life. I am more confident and energetic as I feel good about myself. Coaches are very helpful and accomodating. Both of them understand what task to be given for the starter and how to modify them from person to person. I am really happy that I made decision to join this place.

CrossFit Bounce

We are so happy to hear it Mobeen! The strength and confidence you have gained in only a short time is inspiring

Toni Michelle 2 years ago

Fantastic experience: Where Crossfit is done ‘right’! Less bravado…more technique. Great coaches.

CrossFit Bounce

Thanks for taking the time to share your experience Toni! Looking forward to many more epic workouts this year :) - Regan

alex frazer 2 years ago

Fantastic experience: Great place. Fantastic trainer who keep you honest!

CrossFit Bounce

Thanks Alex!

Matthew Truman 2 years ago

Fantastic experience: The Bounce crew are the absolute best. Went along for a free trial October 2021, haven’t looked back. My sessions at bounce are the highlights of my week

CrossFit Bounce

Love to hear it Truey! Great having you at Bounce - Coach Regan

Antony Robertshaw 2 years ago

Fantastic experience: Amazing coaching and support for beginners and a great group of people of all ages and demographics. Join up, you absolutely won’t be disappointed. #buildingbetterhumans

CrossFit Bounce

Great to have you part of the Bounce community mate!

Alexander Solheim 2 years ago

Fantastic experience: Before I joined I had no motivation and struggled to maintain a healthy lifestyle but CrossFit Bounce made me fall in love with working out all over again. The coaches are so nice and the entire community is very supportive and inclusive. Although it's hard work it's always so much fun and I look forward to every session!

CrossFit Bounce

So glad you are back enjoying your training Alex! Thanks for the review

Danni Milligan 2 years ago

Fantastic experience: I highly recommend CrossFit bounce. I started at bounce with a small amount of knowledge of weights and fitness and zero confidence. I always wanted to try CrossFit and always thought I was never fit enough to try. I made the jump and never looked back with Bounce. The coaches are amazing ! They never made me feel stupid or embarrassed for my lack of skills or strength. They nurtured my confidence and help me to become the fittest and happiest I’ve ever been. Their technical coaching regarding CrossFit and weightlifting movements is second to none. CrossFit bounce was my second family! You really feel apart of a community there!

CrossFit Bounce

Thanks so much for the amazing review Danni!

Diogo 3 years ago

Fantastic experience:

Robert Burns 3 years ago

Fantastic experience: This is an excellent place to train. I can't recommend it enough. Full of great people, friendly atmosphere and expert guidance. Perfect for any level of fitness. Super inclusive atmosphere.

Emma Donaldson 3 years ago

Fantastic experience: I’m the kind of person who never wanted to exercise, the idea of it made me want to hide. CrossFit Bounce has changed everything. This isn’t just a gym, it’s a family. I’ve never felt more comfortable, and even I’ve had a bad day, I still want to go and be there with the team and I always leave feeling better

Hala Swallow 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Melissa Campbell 3 years ago

Fantastic experience: A great place to train. Coaches and crew are really knowledgeable, supportive and friendly. Highly recommend!

Francene Grofski 4 years ago

Fantastic experience: Super supportive team and a fun place the workout and challenge yourself!

Ruby Yeats 4 years ago

Fantastic experience: Hands down one of the best CrossFit gyms I've trained at - coaching staff are excellent and the programming can be easily scaled up/down as required. Highly recommend, regardless of your ability level!

sarah thomas 4 years ago

Fantastic experience: I joined CrossFit Bounce as a complete beginner I must say there is something unique for Cross Fit Bounce, Arundel. The personalized approach here motivates members to work towards their goals. Coach Regan, Coach Kirsten and rest of the crew are highly skilled professionals at the same time kind, patient and invested in the fitness journey of the members. Highly recommend this place for all age groups and fitness levels as the structured group programme is fun way to fitness.

Luisa Santos 4 years ago

Fantastic experience: Dynamic classes with supportive and caring trainers. Very nice environment! Love it!

Lotte Cogan 4 years ago

Fantastic experience: Such amazing coaches and a brilliant family atmosphere.

Bob Mooz 4 years ago

Fantastic experience: Great Crossfit gym, very welcoming to drop-ins, great coaches.

CrossFit Bounce

Pleasure having you in Steve!

Deb WB 4 years ago

Fantastic experience: Super friendly. Great workouts. Worth every cent. Trainer's are awesome!

Keera Pritchard 4 years ago

Fantastic experience: Rate it! Great gym and coaches. :))

Cameron Kraft 4 years ago

Fantastic experience: sussy

Blake Lewis 4 years ago

Fantastic experience: Great team of knowledgeable and caring coaches who you can tell love what they do! Always a great atmosphere with no egos. Awesome set up, with plenty of room and clean equipment.

Steve Casa 4 years ago

Fantastic experience: Great Crossfit gym, very welcoming to drop-ins, great coaches.

Prakash Manet 4 years ago

Fantastic experience: Getting my fitness back on track with these guys. It's been great working out with this team and the trainers give us a lot of attention. Students are friendly as well. I would definitely recommend training here.

CrossFit Bounce

So great to hear you are enjoying your training Kash! Love having you in the classes.

Neil Sipe 6 years ago

Fantastic experience: Regan and the rest of the coaches are amazing. If you are looking to develop your mobility and strength or improve your fitness in general, this is the perfect place. Friendly and supportive team.

Benjamin Moore 6 years ago

Fantastic experience: I've found CrossFit Bounce to be a great group of people with an excellent fitness community. Always feel welcome and supported through my fitness journey. Kudos to Andrea and Regan. Highly Recommended *****. Have missed this place since the day I moved away from the Gold Coast.

CrossFit Bounce

Thanks Benny! We miss you too mate, hope you are well.

Kayte County 6 years ago

Fantastic experience: The coaches and members are super supportive and each class is suitable for any one no matter your fitness level! I would recommend the Bounce crew to any one of any fitness level!

Donald Gibbs 7 years ago

Fantastic experience: What an awesome family orientated fun filled great place to work out. the coaches are awesome and are always willing to help you get the most out of your workouts, showing how to do movements that are at YOUR skill/ability level. A lot of people think that Crossfit is scary or only for elite athletes, the truth is that anyone can do it and the coaching at this facility ensure that you can & will get the most out of your workouts.

Corey Smith 7 years ago

Fantastic experience: Best weightlifting and crossfit Gym on the GC

Dave Luhrs 7 years ago

Fantastic experience: Awesome place with a great coaches and culture. Highly recommended!

Ben Ward 7 years ago

Fantastic experience: The best WeightLifting and CrossFit gym on the queensland by far. The energy, culture and friendly community is second to none

Pete Vlad 7 years ago

Fantastic experience: Probably the best crossfit/Olympic weightlifting club in the brisbane/GC area. The club is very supportive in helping you achieve gains.Very knowledgeable in the Oly lifts.Have quite a few champions for a smaller club.It's always fun to train here trainers give perfect blend of freedom and advice for your goals.Club culture is excellent warm compared to bigger sausage factory clubs.Equipment excellent, everything has a purpose.Price reasonable.Train here long enough you will become a beast or diva.

Kiara Levingston 7 years ago

Fantastic experience: The community that the staff at bounce has created is like nothing I’ve ever been apart of before. The coaches are always more than happy to help with questions, tips or scaling options to make your crossfit/ weightlifting journey as enjoyable as possible. If you’re looking for a crossfit gym to give it a go, bounce is the perfect choice!

Kim Haigh 7 years ago

Fantastic experience: Best CrossFit Gym, Best Weighlifting Gym. Home away from home - not just workout buddies, Family. Fantastic coaching, support and atmosphere.

chris haigh 7 years ago

Fantastic experience: Best Crossfit Gym. Coaches are very knowledgeable and work with your skill level. Awesome family vibe and very supportive atmosphere.

Emmanuel Tanios 8 years ago

Fantastic experience: Amazing place to train Olympic weightlifting and Crossfit. The pedigree of coach is outstandingly high. Highly recommended

Manny Tanios 8 years ago

Fantastic experience: Amazing place to train Olympic weightlifting and Crossfit. The pedigree of coach is outstandingly high. Highly recommended

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