CrossFit^® Three Flow

Fantastic experience: I’ve been a member with CrossFit Three Flow for nearly 4 years and have absolutely loved my time training here. The coaches are passionate and knowledgeable and the members are all kind and welcoming. Annie and Craig have done an amazing job as owners to create such a great gym, I highly recommend training here.

Fantastic experience: I starter with Crossfit Three Flow 3 months ago not having 1 idea what crossfit was. The three flow team have been so incredible in showing me the ropes. The team and members are just so welcoming. Very happy to be part of the community

Positive experience: I really enjoyed working out at this gym in the city. I highly recommend Annie's lunchtime classes because she is a really lovely coach. The weightlifting classes on Wednesday evenings were also a highlight for me.

Fantastic experience: Literally the best

Fantastic experience: Cannot fault this gym! I have been welcomed with open arms since the day I walked in. Such knowledgable staff, always supporting you to do your best.

Fantastic experience: Did a couple of drop ins, a great mix of people here and the coaches were super knowledgeable

Fantastic experience: Dropped in for a session from out of state. Friendly gym with good coaches. Recommend if you’re in Canberra.

Fantastic experience: Extremely happy with the service and instructors. A must if you are truly looking to experience the cross-fit world.

Fantastic experience: Great drop in location! Facility is clean and well equipped. Coaches welcoming and knowledgeable. Would definitely go back!

Fantastic experience: Love everything about this gym. Such a supportive and welcoming community. All about quality movement, and has the most knowledgeable and caring coaches you will find. Can’t recommend highly enough!

Fantastic experience: Having never tried a CrossFit gym before I’m extremely impressed by Annie and her gym. The personal training is awesome, she’s patient, realistic and safe. I’m definitely hooked and I’ve found my Box. Let’s go!!!

Fantastic experience: I travel all over Australia on business and must say that Three Flow is definitely one of the best CrossFit establishments in the country! Craig,Annie,The Team and all clients are super helpful and friendly! Killer Box!

Fantastic experience: Really great CrossFit gym in Canberra! I dropped in for a few days and was really impressed with the coaches, the programming, and the facility. I needed modifications, and the coaches were great about working with me to find appropriate mods/subs. I could also tell that the programming is done really mindfully. Each day I went had a strength/skill portion and a metcon portion. One day the strength came after the metcon, and I know it's important to train weightlifting under fatigue sometimes. You could tell that the coaches were familiar with strengths and weaknesses of individual athletes, which tells me that they care and have good training--they also had good banter in the classes, which to me is the sign of great relationships and gym community :) The owners were also really awesome about getting me into classes to accommodate my work schedule. I would happily recommend this gym to anyone living in or visiting Canberra!

Fantastic experience: Had the opportunity to train there for 1 week while travelling . Great gym , great programming and awesome coaches !!! Would highly recommend !

Fantastic experience: Such an awesome place with world class coaching and a supportive community. Come for the CrossFit, and stay for the awesome atmosphere.

Fantastic experience: the coaches are so knowledgeable and supportive and truly care about your development. the environment is also extremely supportive and everyone is so welcoming of new people.

Fantastic experience: If you’re looking for a gym near you in Braddon or Belconnen—this is the place to be! Not only are the coaches amazing people, they’re professionals who are committed to training their members properly (form first!). All the coaches are approachable, knowledgeable and care! I go to this gym for the community/social experience first and the fitness second! P.S. if you’re unsure if you should go to CrossFit, do it! And go to CrossFit Threeflow in Canberra City or Belconnen! The CrossFit programming has functional fitness, strength training, endurance training, coached sessions, open gym training session and more! Cannot recommend CrossFit Threeflow more! ❤️❤️

Fantastic experience: Annie and Craig welcomed me to CrossFit Three Flow while I was visiting Canberra for 4 weeks. The coaching that I received from Annie, Craig and Julia was excellent, and the programming was challenging and interesting. I can't recommend their gym more highly.

Fantastic experience: Loved this place. People are welcoming with plenty of equipment

Fantastic experience: Fantastic place to train. Great emphasis on getting the foundations right before progressing to advanced movements. Friendly and welcoming environment from staff and members.

Fantastic experience: If you’re looking for a gym near you in Braddon or Belconnen—this is the place to be! Not only are the coaches amazing people, they’re professionals who are committed to training their members properly (form first!). All the coaches are approachable, knowledgeable and care! I go to this gym for the community/social experience first and the fitness second! P.S. if you’re unsure if you should go to CrossFit, do it! And go to CrossFit Threeflow in Canberra City or Belconnen! The CrossFit programming has functional fitness, strength training, endurance training, coached sessions, open gym training session and more! Cannot recommend CrossFit Threeflow more! ❤️❤️

Fantastic experience: Great new location :)

Fantastic experience: If anyone is looking for a place to start working out or looking after your health or to socialise CrossFit Three Flow is the place. I've been with them for over a year and it's so far the best place for functional fitness, strength training, endurance training and much more (you will learn the difference of all these terms once you join lol). Most importantly, CrossFit Three Flow is a community who supports you with whatever you're going through in and outside of gym. All the coaches are amazing people who give you their 100% and more at all times. I would highly recommend this place!!

Fantastic experience: Dropped in for a few sessions. Great crew!

Fantastic experience: Best gym I've ever been to. The environment is super inclusive and everyone is welcoming and friendly. Coaches are knowledgeable and always available to help!

Fantastic experience: CrossFit Three Flow is the best box in Canberra - hands down! The community are amazing and the coaches really care about providing a quality experience. Even in lockdown, Annie and Craig have been kind enough to lend everyone a weight and have programmed zoom workouts for everyone to follow from home. I'm loving doing my zoom workouts during my lunch break and getting to see everyone's smily faces! Thanks CF3F for your amazing coaching and making lockdown much more bearable!

Fantastic experience: Amazing people, amazing trainers. Can't beat it, only crossfit gym in canberra worth considering

Fantastic experience: Best crossfit in Canberra

Fantastic experience: Craig, Annie and the team have built a great box in the middle of town. Team are focused and keep an eye on technique so I am not doing silly movements that could lead to injury. Oh, and great tunes plus every now and then get to hear some classic heavy metal!

Fantastic experience: Excellent CrossFit box with great coaches and owners. Not just another gym to get as many people in and out in the shortest amount of time. Focus is actually on the members fitness goals - who would've expected that from a gym... Also arguably the best gym 'cult' going around. Who doesn't like gainz, gainz and more gainz with a side of great community. Cheers to CF3F

Fantastic experience: Awesome coaching, programming, and people!

Fantastic experience: CrossFit Three Flow is legit. I dropped in while working in Canberra for 2 weeks. Made to feel super welcome, easy to arrange drop in classes, great equipment and the coaching was great. Highly recommend if you are looking to try CrossFit, looking for a new gym in Canberra or in the city for a short time. 5* would lift again.

Fantastic experience: Was in Canberra for work for a month and organised a membership with Three Flow for the time I was there. What an amazing gym ! From the space, to the workouts, the equipment, coaching and all the members. It was such a welcoming community and everyone made me feel right at home. Had an absolute ball with my training and completely recommend these guys to anyone visiting Canberra or anyone who resides there looking for a great gym. Thanks for exceeding my expectations Team, you guys rock ✌✌

Fantastic experience: I have been at CF3F for over 12mths now and is my 3rd Crossfit box over 4.5yrs of doing Crossfit and also do drop in’s while I travel. It is hands down the best box I have been too. The equipment is of high stand standard. Craig and Annie are always getting new gear and looking at new ways to make the space practical for all members. The space is clean and hygienic -showers and amenities available as well as cleaning products for those sweat angles we all make. The workouts are challenging and I’m constantly learning new things. The technical coaching also helps me improve my older movements. Capping classes to make sure everyone gets time with the coach is valuable. I appreciate the time I get with the coaches as I know they truly care about my progression as well as have the time they want to actually teach me or correct my skills. All the coaches are welcoming and create an environment that builds a strong community. Gym life extends past the walls of the gym with social activities, charity events, competitions and food! Drop in and try CF3F our or come join

Fantastic experience: The ThreeFlow team are second to none! After walking into their gym a year ago I have never looked back. The Coaching team's attentiveness to each of their members, their programming, emphasis on technique and overall vibe is like no other place in Canberra! This is the place I spend 6 out of 7 mornings a week, rain, hail or shine! What I have learnt and achieved with them over the past year, as well as the friendships I have made, make this box one in a million. Don't look anywhere else!

Fantastic experience: Joined a year ago and haven’t looked back. Impeccable coaching team and even better gym environment. They have helped me achieve things I wouldn’t have thought I could ever do. Since joining I have gone and done drop-ins at other box’s and nothing compares to how well looked after the equipment and gym is.

Fantastic experience: I dropped in to a few classes at CrossFit Three Flow while I was visiting Canberra for a week. The coaches were super welcoming, the classes were excellent (read: tough), and the facilities were as good as I've seen. If I'm back in Canberra I will definitely be back.

Fantastic experience: Awesome people and an amazing gym

Fantastic experience: Having trained at CrossFit gyms all over Australia and the world it is easy to see why CF 3 Flow is so popular in Canberra. Coaches who care and who are there to coach, not just read off a board. The pure CrossFit programming has something for every level of athlete. A great bunch of welcoming people for the first timer or the drop in. Cannot speak highly enough of this gym.

Fantastic experience: Crossit Three Flow is helmed by Annie and Craig, two masters at their craft. The level of expertise and constant development of all athletes equally make Three Flow the best option for anyone looking to improve their health and fitness. Whether for a better life or for those looking for a new sport. Three Flow is the place to be and the community to be a part of.

Fantastic experience: Really fantastic place to train. I was hesitant to try crossfit because it has something of a reputation for insanity and injury, but the vibe here is fantastic. The coaches are great---really focused on fundamentals and progression, regardless of your skill level. I learned a lot about things I thought I was good at, and have tried a ton of new things as well. All the coaches are great, the equipment is great and well-maintained, and the other athletes are friendly and welcoming. Can't recommend enough.

Fantastic experience: Knowledgeable coaches, a friendly envoronment, lots of timeslots and a well equipped gym. I am so glad I joined this gym.

Fantastic experience: Great gym! Awesome coach and instructions. Very clean and friendly - I’ll be back.

Fantastic experience: Best box in Canberra

Fantastic experience: Fantastic gym! The coaches are knowledgeable, passionate and run a well maintained gym with the newest equipment. The environment is welcoming and they have well designed and challenging WODs.

Fantastic experience: Cannot give enough praise to the team at ThreeFlow! From the moment I walked in the doors over a year ago and met the owners (Annie and Craig) they have been nothing short of amazing. Their programming and training ideas/techniques are so incredibly well thought out and their attentiveness to each individual’s level of fitness is phenomenal. If you’re thinking of trying CrossFit for the first time or you’re a seasoned athlete looking for something different, come to ThreeFlow.. you won’t be disappointed!

Fantastic experience: Dropped in for 2 classes while in Canberra for a conference. From the moment I've made contact with Craig and Annie, I have been welcomed with open arms and made sure I was comfortable, no wonder many athletes consider this place their second home! The box has great equipments including shower rooms. A fantastic place to get a workout done. Can't recommend this place higly enough if you are in Canberra for a few days. Thanks Craig and Annie, would love to see you again when I'm back in Canberra.

Fantastic experience: Best Box in Canberra hands down!!! I’ve been in CrossFit boxes and organizations in England, Germany, the United States and now Australia. CrossFit Three Flow is the absolute very best. Incredible coaches, top notch equipment, clean facilities and most importantly an incredible group of athletes working together in a positive environment to achieve greater fitness. I would highly recommend this box to anyone.

Fantastic experience: Great box with Knowledgable coaches

Fantastic experience: Best Box in Canberra hands down!!! I’ve been in CrossFit boxes and organizations in England, Germany, the United States and now Australia. CrossFit Three Flow is the absolute very best. Incredible coaches, top notch equipment, clean facilities and most importantly an incredible group of athletes working together in a positive environment to achieve greater fitness. I would highly recommend this box to anyone.

Fantastic experience: Great box. Super friendly with an awesome atmosphere. Definitely try it out if you're keen on giving CrossFit a go or want to do a drop-in.

Fantastic experience: Visiting from the US, dropped into CrossFit Three Flow - this is *absolutely* the place you want to go if you're in Canberra! Great coaching, great programming, and just a great community of members who are quite welcoming to newcomers. Awesome facility with brand new equipment - the whole place is extremely clean and well kept. I stayed at the Crowne Plaza and it was an easy walk from the hotel.

Fantastic experience: The most friendly & positive CrossFit box i've been to !!!! The groups here are kept small, to maximise coaching The members are super friendly & very welcoming I have been to over 40 boxes world and this is in my top 5 easily !!!!! I cannot wait to come back and train here !!! Anyone looking to try Crossfit should come here !!!

Fantastic experience: Friendly helpful crew, good gear, good programming. Thanks guys for letting me drop in while I was in Canberra!

Fantastic experience: Great gym! Anyone can walk in and start at this place as they really care about each member in a safe and friendly environment. No need to 'get fit' before you start! They also keep the class sizes small so the more experienced get coaching time too. And the gear and facility are top shelf! Definitely recommend!!

Fantastic experience: What a warm welcome in this box, Annie & Craig live and breath CrossFit. A great programming, an eye for detail, build a wonderful community in a place where the doors are open to all CrossFitters. I hope I will be back some day. When ever in The Netherlands. Drop by CrossFit Zoetermeer. Keep up the good work. Thank you for making me feel at home and providing me with usefull tips to take home.

Fantastic experience: Dropped in to CrossFit Three Flow while I was in Canberra. Awesome gym with a great feel and really nice members. Coaches Annie and Craig made me feel very welcome. Highly recommend visiting if you are in the nation’s capital!

Fantastic experience: Great box with Knowledgable coaches

Fantastic experience: Dropped in for a few days, friendly staff, great set up and friendly community. I was made welcome by everyone from the minute I stepped through the door.

Fantastic experience: Dropped in a few weeks ago and Annie was super welcoming. A great atmosphere and top notch gear. The best way to start the morning!

Fantastic experience: Before i landed in Australia I researched the CrossFit gyms in Canberra. I was so fortunate to walk in the doors of CrossFit Three Flow and immediately be welcomed by the coaches and members! The facility is immaculate. The coaches truly care about each member, i highly recommend this CrossFit box to anyone looking for top level coaching and an amazing environment to get fit!

Fantastic experience: Popped in here for a session while staying in Canberra. Excellent facility and excellent staff who are knowledgeable, helpful and passionate. I'll be back next time i'm in town!

Fantastic experience: What can I say - this place has literally changed my life! Coach Craig and Coach Annie have done an amazing job of creating such a supportive and welcoming box, particularly for someone like me who was completely new to the world of Crossfit. The strength programming and WODs are not only challenging, but really effective - I have seen so many improvements in my strength and mobility within just 6 months of training. Can't thank these guys enough! <3

Fantastic experience: Great coaches, awesome facilities, supportive and encouraging environment - appropriate amount of banter. Crossfit three flow is the best box in Canberra.

Fantastic experience: Great coaches and facilities

Fantastic experience: Confession: I have started 'sipping' the Crossfit kool-aid. After years of admiring (not creepy) strong crossfitting women, I have taken the plunge and joined CrossFit Three Flow Under the watchful eye of Craig Woolham and Annie Gale they make be believe I can do anything and so far I can still walk the next day! Come join me

Fantastic experience: I have made so many personal achievements since joining Crossfit Three Flow. I really recommend anyone that does crossfit or has ever thought about starting crossfit to check this place out. The coaches are amazing and professional with such an arsenal of knowledge. It doesn't matter if you're a seasoned RX athlete or a new beginner they will get you to your best. *great coaches *immaculately maintained and clean environment. *showers and bathroom (very clean) with power sockets **For the athlete on the go. *yoga and other classes available. *capped classes

Fantastic experience: Annie and Craig have created a really awesome environment at Three Flow. I learn something new each week even if it's a strength or weakness. All the members have been super welcoming. Technique is above all and I love that Annie and Craig live by their 3 pillars no matter what. If your thinking of joining definitely get in there and have a chat with the team.

Fantastic experience: I really really didn't want to do crossfit because ive invested a lot of time and energy over the last couple of years trash talking. But its actually pretty good. I give it a perfect score 5/7. You should join this one.