CrossFit® Loaded
The center is an official CrossFit® affiliate. Last checked: 27/10/2026
CrossFit is a registered trademark owned by CrossFit, LLC, which has no affiliation with FitFit Australia.
Information about CrossFit® Loaded
Opening hours
- Monday: 05:45–19:00
- Tuesday: 05:45–19:00
- Wednesday: 05:45–19:00
- Thursday: 05:45–19:00
- Friday: 05:45–19:00
- Saturday: Closed
- Sunday: Closed
Nestled in Woodcroft, South Australia, **CrossFit Loaded** is more than just a gym; it is a supportive community dedicated to helping members of all ages and fitness levels achieve their unique health and wellness goals. Whether you are looking to shed body fat, build lean muscle, enhance athletic performance, or simply reclaim your vitality, CrossFit Loaded provides the expertise, motivation, and environment to make it happen. The gym prides itself on being a 'family' where members sweat, suffer, and succeed together, fostering a spirit of camaraderie and shared achievement.
Under the leadership of Head Coach Sam Joraslafsky, a highly experienced athlete and coach with a background in Aussie Rules Football and numerous CrossFit Games appearances, the coaching staff delivers **safe, effective, and scalable programming**. Sam holds multiple certifications, including Level 3 CrossFit Trainer and ASCA Strength & Conditioning Coach, ensuring that every member receives professional guidance tailored to their needs. The methodology focuses on constantly varied, functional movements performed at high intensity, which maximizes work capacity across all time and modal domains.
CrossFit Loaded offers a diverse range of services designed to accommodate different lifestyles and objectives. Core offerings include **group CrossFit classes** that are suitable for beginners to elite athletes, with every movement easily scalable to individual abilities. For those seeking accelerated progress, **1-on-1 personal training** sessions are available to master technical lifts and gymnastics movements. Additionally, the gym provides specialized programs such as **4-week weakness interventions**, **individualized training plans** for members managing injuries (developed in close collaboration with Adelaide Advanced Physiotherapy), and **competitive programming** for athletes aiming to excel in the 'Sport of Fitness.'
Flexibility is key at CrossFit Loaded, with membership options ranging from **unlimited access** to basic packages, all without lock-in contracts. The schedule features daily early morning and evening classes, along with open gym hours for experienced members. With a proven track record of success stories and a competitive team that has represented South Australia at the regional and national levels, CrossFit Loaded invites you to join a hardworking community and discover your limitless potential.
Services, Machines and Guided Classes
CrossFit® Loaded: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Awesome place to train. Great coaches who try to bring the best out of you. 1st time CrossFitter and been training here from last 3 months and I am obsessed. After joining, my only regret was not doing it earlier. Every workout is different and challening to people of all fitness levels. Deff would recommend “CrossFit Loaded” Each day is different and you will never get bored.
Fantastic experience: The right place to be if you want to get fit while having fun.
Fantastic experience: Second to none!!!
Fantastic experience: Loving the quality programming, have been hitting solid PRs in such a short time. The coaching is great, knowing Sam is speaking from experience from an elite level and genuinely cares about people doing and moving the best they possibly can. Great environment and community with many laughs and great banter.
Fantastic experience: absolutely one of the best things I have ever done was joining Loaded. Coaches are amazing, the crew are all legends. such a supportive and positive place to train!
Fantastic experience: Great place. Excellent coaching, very supportive and friendly. Even at my level which is heavily scaled, I still feel like part of the crew. Don’t think you’re ‘not ready’. If you feel that way, then this is your place to go.
Fantastic experience: Walking through CF Loaded doors when I moved back to Adelaide was the best decision! Sam is an amazing coach, awesome on Olympic weightlifting technique and drills and has always been super accommodating :) The box has all the equipment (big or small) you need to continue improving in all areas of CrossFit. But most importantly, the comradery and encouragement you get from everyone here is f-a-n-t-a-s-t-i-c!!!
Fantastic experience: CrossFit Loaded has been the most transformative training and gym experience I could imagine. I was taken from my slump and given the opportunity to reach my potential as an athlete. The coaching is professional and responsible with a high standard of movement integrity and safety. Go here. You will achieve things.
Fantastic experience: I am so glad I found this place years ago. Sam offers high quality coaching and programming that is consistently challenging for all levels. The friendly and encouraging members make you feel part of a team and help to keep you accountable. Definitely recommend this place!
Fantastic experience: I was new to the area and found CrossFit Loaded. I was only planning on staying for a couple months, but 8 months later I’m still here! It’s a really great CrossFit gym with a friendly atmosphere. Coaches are very technical and will ensure that you’re moving correctly so you don’t end up with poor form or injuries whilst working out. Excellent equipment, space, and programming. Sam’s coaching and advice has helped my fitness and form come in leaps and bounds :)
Fantastic experience: Good one
Fantastic experience: Great gym. Coaches are amazing doesn't matter what level of fitness you have or if you are injured they scale workouts to suit.
Fantastic experience: Great place to train, full of friendly and supportive people. Awesome atmosphere and the coaches are second to none. If your looking to get into crossfit then look no further. With Sam's dedication to training and technique you will always find yourself improving and wanting to comeback for more
Fantastic experience: The best place to train. I have been attending crossfit loaded for over 8 years and will continue. Sam and the other trainers are excellent and the atmosphere very friendly. At 65 i am fit, strong and healthy because of my training at crossfit loaded.
Fantastic experience: Awesome coaching and crew. Really supportive environment and encouraging. I have achieved so many goals so far and can not wait to grow stronger more. Thanks Sam!
Fantastic experience: Can't recommend Crossfit Loaded highly enough, great people with expert knowledge. So glad I found this place to train at, never having done Olympic lifts or crossfit style workouts before, I have been continuously coached on proper form and techniques at a pace suitable for me. Any body thinking of giving it ago, no matter experience or fitness levels...you won't regret it
Fantastic experience: Best place to train if you're looking for a Crossfit Gym. Friendly and Supportive Environment with First Class Coaching.
Fantastic experience: I was new to the area and found CrossFit Loaded. I was only planning on staying for a couple months, but 8 months later I’m still here! It’s a really great CrossFit gym with a friendly atmosphere. Coaches are very technical and will ensure that you’re moving correctly so you don’t end up with poor form or injuries whilst working out. Excellent equipment, space, and programming. Sam’s coaching and advice has helped my fitness and form come in leaps and bounds :)
Fantastic experience: Best place to improve your strength and fitness. Great coaching, great community and gym atmosphere.
Fantastic experience: Awesome place to train. Coaches are super supportive and the members are friendly.Its the place to be!!
Fantastic experience: Best workouts I’ve ever had. Extremely supportive coaching focused on quality movements.
Negative experience: The worst
Fantastic experience: Sam is an amazing coach with a program that works. Safety & good form is key and you will see results. Best CrossFit gym I've been to.
Fantastic experience: If you want a place to push yourself, and have fun while you're sweating it out with others around you - this is it! Great coaching, focussed on technique and safety first and foremost.
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