F45 Training Wollongong

Fantastic experience: F45 Wollongong is a great studio in a convenient location with plenty of parking. The coaches are friendly and helpful and the space is well set up with clean equipment in great condition. I can’t wait to visit again!

Fantastic experience: Amazing facility and trainers. Fantastic presentation of an F45 facility!!! Enjoyed my first class and will be back!!

Fantastic experience: Engaging and experienced trainers! Used a passport visit and was welcomed with open arms and a passion for Hyrox! Loved it!

Fantastic experience: Love f45 Wollongong, beck and Aaron are amazing and so is the team. Fun sessions, beautiful community and state of the art equipment. If your looking for a place to start your health and fitness goals you would be silly not to start here.

Fantastic experience: I truly love training at F45! The owners and staff are very friendly, knowledgeable, and always ready to help. The atmosphere is motivating, welcoming, and supportive. I have improved myself a lot since I started my journey at F45.

Fantastic experience: Love the workouts and the trainers are great...

Fantastic experience: Great gym, wonderful supportive coaches and a place where training buddies become your friends. No mirrors, no show-boating, just training that works!

Fantastic experience: It changed my life coming here! I wish I could give them 100 stars ⭐️ My partner and I have been training here since 2022 and we’ve never been so welcomed by such a supportive and positive community. Bec, Aaron and the coaches have done an amazing job at making the studio more than just a place to exercise, it feels like family. From training here I’ve adapted a much healthier lifestyle in every aspect in and outside of the gym, and my mindset and confidence is so much stronger. Not to mention the studio is absolutely beautiful I couldn’t see myself training anywhere else!

Fantastic experience: It is one of the best group fitness classes. Trainers are really motivating, and the whole atmosphere is awesome. I highly recommend anyone to give a try. You will surely love it.

Fantastic experience: Fun, friendly, motivating environment! Body can’t quite handle workouts at 40 like it did at 30, love that I can adjust my workouts to suit what my own capabilities! Lionheart is also a great way to track and push you through! Great vibe!

Fantastic experience: I absolutely love training at F45 Wollongong! I love the trainers and have made friends and feel fantastic after every workout. The concept of F45 is dynamic, it shocks body, and assists in reaching your fitness goals, whilst you have fun at the same time. Highly recommended! ❤️

Fantastic experience: F45 Wollongong is a great place to workout, make friends and have fun! Everyone is very welcoming and friendly with great support from all the trainers.

Fantastic experience: The trainers are always helpful and offer a variety of options for training inside/outside of classes. The venue is big with clean facilities and using the recovery room is a "must do". They have a kids room where the children can see us and it's nice to have that available.

Fantastic experience: An incredible gym!! Fantastic modern studio, friendly and supportive community, knowledgeable and motivating trainers. Can’t recommend this gym highly enough.

Fantastic experience: F45 has been an absolute game-changer for me! The trainers are inspiring, the workouts are challenging yet achievable, and the community is incredibly supportive. Every session leaves me feeling stronger, both physically and mentally. If you’re looking for motivation and a great workout environment, I highly recommend F45!”

Fantastic experience: Great gym, wonderful trainers, welcoming family community. Great workout and fun!

Fantastic experience: The best gym, amazing trainers, friendly owners & a community atmosphere. Love it here.

Fantastic experience: F45 Wollongong has been life changing for me. The trainers are absolutely fantastic so much motivation from all. I would definitely recommend joining F45 Wollongong and experience the great atmosphere for yourself

Fantastic experience: Great bunch of trainers, authentic team and great new spot

Fantastic experience: Absolutely LOVE F45!! Amazing value for time & money especially for time-poor young adults/uni students. 45’ is all needed for an amazing HIIT everyday. Cant recommend enough !!!

Fantastic experience: Great place to train with a great crew leading!

Fantastic experience: Such a different workout experience and always something new. A great way to challenge yourself and strive for your personal goals and everyone is so friendly!!

Fantastic experience: Great training experience where people of all fitness levels can feel confident but also feel encouraged and enjoy gym sessions!

Fantastic experience: I've loved training at F45 Wollongong... the staff are so encouraging and make me feel really welcome. The workouts are great for busy people who need to maximize their workout time! highly recommend.

Fantastic experience: Everyone at F45 is so nice and welcoming and the workouts deffs kick your butt! Honestly couldn’t recommend it more

Fantastic experience: Great place to train with a great crew leading!

Positive experience: Very good

Fantastic experience: Had a great experience with Wollongong f45

Fantastic experience: Great training and staff

Positive experience: Great studio!

Fantastic experience: Absolutely loved training at f45 wollongong, trainers are really friendly and always push you to do a great workout. Would definitely recommend F45 Wollongong to my friends and family.

Fantastic experience: Really enjoying F45 all the trainers are super helpful. Very thorough in explaining each exercise & offering an alternative if needed. Good vibe & music. Always makes for a session to go super quick.

Fantastic experience: You're in and out before you know it. The Trainers can easily adjust your exercises to be easier or harder if you need it.

Fantastic experience: F45 gives a perfect combination of intense workout and personal attention within a small group setting. Each class has a variety of exercises and there is a constant focus on safety, both in terms of the activities and hygiene. Highly recommended.

Fantastic experience: F45 has a motivating environment, helpful guide screens and encouraging trainers. I was always hesitant to start a fitness program anywhere but, even after just 1 or 2 sessions, I quickly started looking forward to the next ones. I'm getting real results both physically and mentally with the trainer noting my technique noticeably improved in the first 4 weeks. I can't recommend it enough for anyone who has the spare $50 in their budget.

Fantastic experience: One of the best place to exercise. Very nice environment great trainers and staff, highly recommended.

Fantastic experience: Loving the F45 experience it’s fun and a really good workout people are very friendly and welcoming in the wollongong club

Fantastic experience: I randomly decided to sign up for a month, and wow am i glad i did! The classes are fun despite being really intense, and the trainers are all really helpful and knowledgeable. I have a bad wrist due to an RSI and they've helped me adjust every workout that i needed to. My everything hurts in the best possible way. 10/10 would recommend

Fantastic experience: The team are always excited and will make you push your limits when you feel you have nothing left. The vibrant energy of the team is unquestionable. Have loved walking away knowing I have completed my exercise for the day in 45 min.

Fantastic experience: F45 is intense and relentless. Anyone serious about getting fit, building strength and getting results, this is the program to get into. Having just started a week ago, I've found the trainers supportive, friendly while always pushing us for more. Inclusive and fun environment. You'll be crawling out and running back for more.

Fantastic experience: I have tried many Gyms and training center, but f45 is best among all. it is best equipped and the staff is very friend and knowledgeable.

Fantastic experience: I have found F45 to be amazing. Friendly, helpful and fun staff. Heart pumping classes mixed with strength. Saturday’s class is a ripper. Totally recommend to anyone

Fantastic experience: A place to get yourself body smashed and getting best result for your health....

Fantastic experience: F45 is so different to any other gym I have tried and I absolutely love it!

Fantastic experience: Great club, friendly staff. Highly enjoying my time at F45 Wollongong

Fantastic experience: Tried F45 with a really deal after the long'n depressing quarantine. Lovin'it! You get to work with really nice people, killing music and get that endorphin kick in after a super sweaty sesh! I have seen my Kebab carbs start to melt. lol! Guys, do not wait, just give it a go!!!!!!

Fantastic experience: The team running the place are very friendly and encouraging and the sessions are very well put together. You’ll not be disappointed you joined!

Fantastic experience: I like the way we train at F45. I haven’t been exercising at and after I joined F45 I am liking it. It doesn’t feel like I am working out I really enjoy it. Working out is fun not boring at all here at F45.

Fantastic experience: F45 has both improved on my fitness levels and my social and emotional well-being. The trainers are highly supportive and motivate everyone in the group training sessions to be the best versions of ourselves. The team workout environment is great for people who are inspired by other peoples motivation but are too busy to engage in serious conversations due to work, study and family commitments. I would highly recommend F45, for improving fitness levels, connecting to like-minded people with the same fitness goals and being supported by trainers who are dedicated to supporting members. I will say it's the hardest training I've ever done and after 10 sessions I am seeing solid results.

Fantastic experience: Intense workout, challenging (in a good way) and so much fun!

Fantastic experience: This gym is by far a cut above the rest. My friend and I trialled a few in the area and there was always something that we didn't like or that didn't suit our needs. Then we gave F45 a go. And it is amazing. Worth every penny. We love going and doing the workouts and all the trainers are lovely, respectful and professional. We are always looking forward to each session and no session is ever the same. Highly recommend this gym and this type of training.

Fantastic experience: Such a positive environment to workout

Fantastic experience: Motivating and supportive staff Friendly and approachable Easy access Clean facility

Fantastic experience: I just started 10 days ago and definitely I can see the difference and how my fitness is improving, If I can say F45 number 1 in this industry, worth to give it a try guys

Fantastic experience: So Motivating, fun and a positive environment. Will always recommend this gym to anyone. Perfect booking system to ensure everyone is always looked after and the trainers are aware of everyone in the gym.

Fantastic experience: Overall really enjoyed the classes! They challenge you to your pennies abilities. The cardio on Monday is a killer but feel awesome afterwards! The strength sessions are also good too, you never get bored because of the way that the circuits are set up. And the classes are over before you know it! The only thing I found a little difficult is which station to move to, because each circuit is different every time. but after a couple of rotations you get the hang of it. Stretching and cool down isn’t incorporated in the classes so make sure you do so afterwards. I recommend getting there a few minutes early too, to stretch out any tight muscles beforehand. I also found lindsey to be a really good instructor, he always goes around to everyone to correct their technique, make suggestions and push you to work harder. It’s really encouraging and motivating. The biggest downside is obviously the cost. If you are going to join and pay the money, you’ve really got to go consistently and have the time to do so - but I guess that’s motivation in itself too! Overall really great way to get for and strong !

Fantastic experience: Loving F45 Wollongong - best gym experience ever. Everyone is so friendly and helpful. If can't do all of the exercises, that is OK. I am feeling very supported in my fitness journey!

Fantastic experience: May seem a tad costly for some, but for those willing to commit to the classes it'll produce some fantastic results. Positive, encouraging and knowledgeable staff, combined with the well-equipped and friendly environment earn this place the 5⭐ rating.

Fantastic experience: Awesome gym! Very friendly and enthusiastic instructors. Highly recommend :)

Fantastic experience: I just started 10 days ago and definitely I can see the difference and how my fitness is improving, If I can say F45 number 1 in this industry, worth to give it a try guys

Fantastic experience: Amazing gym,trainers are approachable and helpful. I'm getting results already three weeks in.Highly recomend!

Fantastic experience: All of the trainers are very attentive and friendly. They push you to work harder while ensuring that correct form is being used.

Fantastic experience: Motivating and supportive staff Friendly and approachable Easy access Clean facility

Fantastic experience: Really friendly helpful staff, good at correcting technique. I like that the class sizes are restricted as you never feel you don't have enough space to move

Fantastic experience: I have been doing the 10 day trial at F45 Wollongong and it has been amazing! Love the classes and the vibe. The team is fantastic and super helpful. Would definitely recommend and I will definitely be continuing!

Fantastic experience: Love F45! Every morning I wake up tired but as soon as I get there it’s so motivating and fun! Highly recommend if you struggle to know what excerises to do so that you’re burning calories and build lean muscle. Great setup and I am already seeing results :)

Fantastic experience: F45 is not a typical gym, with every class running as a full on PT session you will see fast results by just going 3 times a week. It is also great that the sessions are only 45 minutes so you don’t lose much time out of your busy schedule to work out. The instructors are very friendly and know when to try to push you to the next level by suggesting new challenges or when to let you opt for an easier exercise when you are exhausted.

Fantastic experience: I've been wanting to get active for a while but have struggled to find the time to develop a training program that keeps me interested and overcoming my ignorance r.e. gym equipment and technique. F45 is perfect to overcome this. The sessions change up daily which keeps me interested and motivated to keep coming back for more, the trainers are all super helpful and will help you out with the equipment and technique, and the environment is great. I'd definitely recommend giving it a go to anyone who is curious!

Fantastic experience: Awesome classes and great instructors

Fantastic experience: Great Staff and Friendly atmosphere at F45 Wollongong.

Fantastic experience: Great Workout!

Fantastic experience: Sick

Fantastic experience: Fun and effective

Fantastic experience: Great team! Lindsay is the best.

Fantastic experience: Awesome place to work out. Quick results

Fantastic experience: Great place to go to and get fit and healthy

Fantastic experience: A fast and effective concept of training which prove results!

Fantastic experience: So glad I made the decision to join! The trainers are great, the atmosphere is great, but burpees are the devil.

Fantastic experience: Super friendly staff, well equipped gym, chaellnging but achievable workouts

Positive experience: I am enjoying the classes and the variety my only feedback would be to have more classes for example another morning class on Saturday and Sunday and perhaps one during the day midweek.

Positive experience: Great gym with motivational trainers that help achieve great and quick results. HIIT patterned, not crossfit. The Good: Excellent trainers. Variety of classes heaps of equipment The bad: Classes get full very quickly. Poeple signing into classes and not showing up causes numbers to be all over the place. No showers.

Fantastic experience: The 8 week challenge transformed my body. I lost 20.4kg

Fantastic experience: F45 is amazing if you're looking for a kick to get into shape! Would highly recommend trying the 7 day free trial - you'll want to keep going afterwards!

Fantastic experience: Hi I'm training at wollongong F45 while on holiday's as I'm from Gold Coast F45 Labrador, and doing the 8 week Challenge, your trainers were amazing, and made me feel very welcome, thank you so much, Michelle

Fantastic experience: Great workout, excellent staff and so much fun

Fantastic experience: Love this place! The group classes and the trainers are great. It's like seeing mates everytime I go (which is pretty much every morning!)

Fantastic experience: Super friendly staff, well equipped gym, chaellnging but achievable workouts

Fantastic experience: So glad I made the decision to join! The trainers are great, the atmosphere is great, but burpees are the devil.

Fantastic experience: Such a great gym! Quality workouts that are over before you know it, but leave you in a pool of sweat at the end! I look forward to every class. The trainers are so friendly and approachable!

Fantastic experience: Love training here. The trainers are all supportive and make sure everyone is getting the best results.

Fantastic experience: F45 Wollongong is great. Staff are welcoming, approachable and really inclusive of all members. You certainly get a workout and can also make adjustments easily if you need.

Fantastic experience: Great app, great people and customer service. Definitely recommend them. They know how to make our life more fun!

Fantastic experience: A great encouraging environment to get fit and stay motivated. All the trainers are so great at giving you that extra push mind session and are so friendly!

Fantastic experience: Such an enjoyable training experience! 100% recommend

Fantastic experience: Great staff , great motivators, need to get myself back!