Integrate Fitness

Fantastic experience: Beth at Integrate Fitness is fantastic. The Functional Fitness classes are perfect for any fitness level, and I have noticed real change in my strength and energy. The people who come to the classes are welcoming and supportive, and Beth creates a new class every day, so you might get puffed, but you'll never be bored.

Fantastic experience: Integrate Fitness provides ’Excellent’ programs (Functional Fitness) that cater for the individual in group sessions or personal training sessions. Beth’s inclusive practice is dynamic, engaging and never repetitive. This is a very friendly place to develop and maintain a healthy fitness routine.

Fantastic experience: Amazing space!! Supportive, creative and knowledgeable trainers. 10/10 would recommend any day of the week.

Fantastic experience: Beth is a fantastic trainer and her group fitness classes are so much fun while getting a great workout. I have also done some PT session for running and she will get you to the next level. Hi

Fantastic experience: I started bootcamp with Integrate Fitness in Oct 2016 overweight and under fit. I was scared that I wouldn’t be able to keep up with the other bootcampers and not really fit in. After going a couple of times I no longer worried about that; the trainers cater for each individual person’s level of fitness and also for any injuries/concerns you might have and the group of bootcampers could not be any more welcoming and supportive. One motto we have (along with ‘what happens at bootcamp stays at bootcamp’) is ‘start as a team, finish as a team”. I love it so much I go as often as I can, sometimes 6 times a week. I started personal training with Beth in Feb 2017 with a goal of being in a healthy weight range for my age and height by my 50th birthday in the Oct. Beth not only helped me achieve that goal but also to realise that it is so much more than just being about losing weight. I love how strong I feel, I am a lot fitter and a lot healthier than I have ever been. Beth takes the time to get to know you as a person and what you want to achieve with your health and fitness. She is incredibly supportive and encouraging but at the same time pushes you to go beyond what you think you’re capable of. You’ll do a particular exercise and Beth will say, last time you did this many reps or lifted this amount of weight, she keeps track of your sessions so that you can see how far you have come and what you have achieved. I’m often asked what I do in my PT sessions and I’ll say ‘we’ did this and ‘we’ did that because I’m not on this journey by myself, Beth is right there beside me! ​

Fantastic experience: Highly recommended. These are fantastic functional fitness sessions for all levels - attending these sessions has vastly improved my fitness, strength and overall health. Each class is different, so your body is constantly being challenged in a varied and safe way - it never gets boring. The Head Trainer, Beth', is a great communicator - her instructions are clear and she will scale the exercises to the individual's abilities. As a bonus, it is also a fun group of supportive and motivated men and women.