S3 Performance

Fantastic experience: I've been doing semi-private sessions with Aiden for a year now, and feel better than I have in years. As someone who is never been regular gym goer, Aiden's professional and caring approach allowed me to push myself and achieve improvement fitness and strength that I never would have got to on my own. Highly recommend for anyone looking to start working out for the first time or overcoming injury.

Positive experience: I found my time at S3 Performance very good - I hurt my back at work and I found the strengthening exercises really helped with my injury - I particularly liked the variety of exercises which kept my interest up - instructor Aiden gave me one on one attention and made sure I was doing the exercises properly so I didnt further injure my back - I would definitely recommend S3 Performance to others, particularly (in my own experience) to those who are recovering from an injury

Fantastic experience: The improvement I’ve seen in my performance so far has definitely been because of S3 and the attention they put into each athlete. The gym space is super slick and is always a friendly environment.

Fantastic experience: Been going here for many years. From athletic development to post-athlete life, it's been great for me all around. Great personalized training and friendly coach! Keeps it interesting by changing up the program while also keeping it specific to your goals to make measurable progress. Preventing injury shines through in the programs, and it has shown right through my career and until now :) Could not recommend more!

Fantastic experience: I have been attending since S3 started many years ago! Aiden is a genuine, caring and professional PT. The small numbers available in the semi private classes allows for a more personalised approach. He is full of knowledge and helped me through many stages of my training, as an elite athlete, pregnancy and now postpartum. Having access to a Nutritionist as well, means it is a one stop shop for overall health and wellness. You won't be disappointed!