Bullseye Personal Fitness

Yes hormone imbalances could be involved and it could be Perimenopause however it’s not always clear that is the case, as Women can start perimenopause at various ages. The positive thing is even if it is Perimenopause ALOT can be done to address those symptoms that come with it…regardless!

Also if already in Menopause there is also ALOT than can be done to address the challenges in those circumstances too! The approach maybe different but can also be very effective.

Most women we’ve interacted with mention that before being over 40 getting lean wasn’t as difficult. Eating less or going on a diet and doing more exercise always worked a treat. So, what previously worked before 40 did not now and this was their challenge.

Many women we’ve come across say they’ve tried various diets and weight loss methods and yes initially works; however, this progress would rebound in short period of time and clothes would become even tighter than before with unexplained weight gain and diminished muscle tone too.

We are a boutique fitness studio that specializes in Over 40’s providing results driven programs catering for ALL fitness levels with a much more personal customer service approach in a non-intimidated, non-overcrowded environment with genuine, positive, supportive and motivated like-minded people.

Being a smaller indoor boutique fitness studio we pride ourselves on delivering the service required to focus on individual’s goals and specific needs over large numbers of members which is not feasible for maximum results. Therefore, we do not just see you as another number to sign you up, forget you with no follow ups and no proper customer service…you deserve much better!

Our results driven PT4 Over 40 Program being Personal Training for 4 people at once is a customized and tailored approach for your individual needs. PT4 is accompanied with our group training program. Our group training program is also designed more specific for Over 40’s catering for ALL fitness levels.Being a boutique fitness studio our group training does not consist of large, overcrowded groups because we pride ourselves on ensuring training quality and a more personal service isn’t jeopardized.

These 6 key over 40 components address the common over 40 challenges from an overall perspective rather than just training, nutrition and mindset as we know these challenges are unique to each individual’s situation, there’s more to it! This is why our PT4 Over 40 Program adopts a more tailored approach.

Most people we’ve come across over 19 years have said what they were doing before age 40 wasn’t effective now. Let’s face it when over 40, things change…hormones change! The PT4 Over 40 Program addresses this!

The outcome has proven to be better, faster results for long term sustainable lifestyle, NOT just for a few months with quick fix dieting cycles that never last and revert back to square one leading to plummeting energy levels, up and down moods, hot flashes, poor sleep, hormonal imbalances and frustration!!

1️⃣ Approach ALL from a Hormonal PerspectiveThis is the game changer step for most and where most go wrong when over 40, this is because hormones dictate all. They are the “messengers” in the body and tell your metabolism EXACTLY what to do. And that is where all the magic happens from there!!

2️⃣ Foundation Health CheckGetting the right initial tests done to ensure you have an ideal foundation from the start. Being nutrient deficient in these from the start can be problematic and hinder progress. Ensuring the right hormone tests are done is super important.

5️⃣ Goal Setting & Accountability Follow Up SystemsInvolves setting specific Goals from a lifestyle long term perspective. Then break them down into midterm and shorter-term goals. Very important to have specific review timeframes for all goals.

6️⃣ The Essential: Over 40 Fastrack Results Protocol GuidesThe Essential: Over 40 Fastrack results protocol guides complement our programs in providing those additional key tools to help address those common over 40 challenges.

Over the last 19 years we’ve observed first hand those who face the most common over 40 challenges turn things around and address these problems within 3 months, even quicker depending on their individual situation.Within 3 months expect to fit into those dresses or outfits you desire and notice muscle tone showing nicely and from there it’s possible to see significant changes in shape and those shrunken stubborn areas nice and firm.

The key to what we do is to get your hormones and metabolism working in your favour to get faster results. This will also allow you to eat more of your favourite “naughty” foods, train less while addressing those common over 40 problems faster and keeping on top of it for long-term lifestyle. It’s actually easier to maintain once you’re there.

I was quite surprised in that I didn’t have to do large amounts of exercise to get where I wanted to be. I got to my goal weight and dropped just over the 20 kilogram mark and feel absolutely fantastic.– Diane Johansson

I have also acquired a very thorough understanding of exercise technique and I believe this along with nutrition has been a key factor in getting the results I was looking for. I ‘am so grateful for these results and it goes to show anything really is possible.– Harmony McMaster

Making the decision to start personal training with Bullseye Personal Fitness was the best decision I have made in my life. Almost straight away I noticed a difference in my appearance, health, mood, confidence and general well being. I have already lost over 20 kilograms and well on track to achieving my goal.– Sarah Helling

This program is different from anything out there, we offer an Overall Bespoke service specializing in over 40 designed to help address the most common over 40 challenges to assist women Over 40 just like you get into the best shape of their life.

Men are welcome too of course, however we have an Over 40 Men’s program in the pipeline too, so please let hubby know : )This could be a game changer for him too.