You and Mia Fitness (Your local Mumsafe ️ trainer)

Fantastic experience: At You&Mia fitness I feel so supported and welcomed into a gym where I can exercise with my child in tow, surrounded by other mums and bubs. Image doesn't matter ....if I didn't get a chance to brush my hair or find a matching pair of socks there is no judgement here. I can just roll out of bed and attend a gym class. Everyone here supports each other to work on themselves, helping each other to do better and to be better.

Fantastic experience: I am a long term client of Mia’s who consistory falls off the wagon and everytime I reappear she welcomes me back with a friendly smile, a joke and zero judgement. She is the most accepting person who offers a world of knowledge and complete understanding. I love how her attitude to exercise is about how it make you feel both mentally and physically and not so much how it makes you look. I would recommend Mia for everyone, but especially women in their childbirth years and menopause stage.

Fantastic experience: The best trainer going around! I love everything about Mia and the community she has created at You and Mia Fitness. Mia brings fun and expertise to her training, with a focus on strong not skinny. I can't recommend highly enough.

Fantastic experience: Amazing support team, everyone is so welcoming and workouts are fun!