FORM Strength and Mobility

Fantastic experience: I’ve been working with Matty as a coach for the last 6 months. I initially reached out to him for strength and mobility work, and then we moved into other areas of life and habit coaching. He’s designed an excellent program for me, and has been responsive to my feedback when we have needed to adjust it. I’m sticking with the program and seeing results, generally a healthier, less niggly version of me. He’s been particularly mindful of time pressures and other commitments as I’m a newish Dad. I love the space he’s created at the studio and would highly recommend him to anyone.

Fantastic experience: I recently injured my rotator cuff and have been working with Matt through my rehabilitation. Matt has proactively worked with a great physio to build a program to get me climbing again. Through 30 years of climbing and skiing I have had call to visit many (20+) physio and personal trainers. I can definitely say that Matt is one of the most intuitive guides I have worked with. He listens...he adapts...he motivates. Highly recommended.

Fantastic experience: Matt's coaching and client centric approach to training and human movement if great. The space is open and inviting and has everything you need! I've thoroughly enjoyed training with Matt knowing how much time he puts into ensuring the best approach and plan for each individual.

Fantastic experience: Over the past 10 months of so, I've been training with Matt to improve my climbing, particularly around competitions at national level. It's been great to have a coach that is so willing to tailor my climbing programs to my personal needs/energy levels/competition schedule, and be adaptable and communicative throughout each 9 week program block. I have loved having such trustworthy and knowledgeable support for my climbing and bringing structure to my sessions has enabled me to succeed and improve both my physical and mental climbing game. Thanks Matty :)

Fantastic experience: Been training with Matt for the last year and a bit, to get in good form for a climbing trip around Australia. He did a great tailor-made program for me that has helped me improve lots. Both my climbing and mobility. I've previously have had a hard time training my shoulders. Always felt a bit weak, Matt helped identify a problem not obvious to me during one of our sessions and then put me in the right direction to fix it and made a plan for recovery. Now it's working better then ever! He made a great locomotive workout for me that taught me that I don't need a gym or equipment for a great all round workout. I will be using this throughout my travels! If you're looking for a PT that will keep you motivated and have the your best interest always in mind for your movment and progression, look no further.

Fantastic experience: I had persistent low back pain sidelining me from jiu jitsu, on and off, for over a year. From before the first appointment I felt like I was in good hands. Matt has an excellent dedication to evidence based practices and his studio space has a variety of interesting resources in regards to mobility and movement health. When Matt created a program for me he took into account what equipment I had access to and increased my workload as I improved. I really appreciated the guidance I had during this rehabilitation period. I feel that Matt was able to help me finally get free of my pain because of his attention to detail, his depth of understanding and his passion for helping people better understand their own bodies. Strength Form and Fitness provides a wonderful space for me to regularly workout in thanks to the 10 visit pass. Cheers Matt for the great space you have created!

Fantastic experience: I wanted some strengthening, stretching and core exercises to prepare me for an OS trip after some surgery; Matt was thorough and insightful with attention to detail regarding this. It was important to me to learn to do these exercises correctly; Matt understood this and ensured my 'form' was correct both by showing me and giving me links to watch the exercises in detail as well as written instructions so I could check my form each time I did them. He also loaned me a few tools to use at home. Highly recommend to anyone who is serious about wanting to strengthen (appropriately) what is weak and stretch (carefully and gently) what is tight!