project Health and Fitness

Fantastic experience: Henry is the best! I know it seems like a simple and over used statement but it’s the honest truth. He works you hard, keeps you accountable and gets the results you want and need! He is the best hype man and is truely a wholistic trainer, making sure you do all that is needed to reach your goals both inside and outside the gym. He gives you a personal plan and even tells you want to do at home on your “off-days”, couldn’t be easier to be fit! He also have tech and a super easy to use customer platform! Want someone with great/friendly banter and even better programmes/results? Henry is your guy! Could not recommend this place more if I tried! P.s meat-free monday receipts are the best, I recommend the beans

Fantastic experience: Great supportive environment that balances the necessary work with fun and always changing workouts.

Fantastic experience: I have been under the ‘care’ of Henry, founder of Project Health, for several months now. Unlike other PTs, Henry and his colleagues don’t use a ‘one size fits all’ approach, they take the time to really assess and understand your individual needs through in-depth discussion and an hanalysis of various tests they use. The program they devise for you is always varied and interesting. Best of all they provide, at no additional cost, ideas for workouts at home and they follow up to ensure you remain on track to achieve your goals. Working out in the gym at Morningside means you avoid being on public display in a park.

Fantastic experience: I can speak very highly of the training and support I have received from Project Health and Fitness as it has been strategic in moving me forward toward my health and fitness goals

Positive experience: This review is based over two visits in 2017. The gym itself is fairly small but with enough gym hardware to have a complete and useful workout. The gym is managed by very friendly staff that will accommodate your workout depending on your needs. This gym also runs several group classes inside the gym or at a nearby park. These classes may include a running club, boxing class or aerobic class. The timetable for these activities may not be favorable for most people but instead you can book personal training classes at any time. The gym cannot be accessed 24/7, but rather when you either book a PT class or you go for a group class. This is fairly constrictive and it is the big fault of this gym. In addition, membership prices are very steep compared to other gyms. Membership at this gym are very different to most and may be complicated to keep up. Memberships include PT classes and group classes. The gym also offered fitness plans for different periods that target your needs. Overall this gym could be favored if clients could access the gym whenever they want. Lowering the prices might attract a younger and budget clientele.

Fantastic experience: Great personal training