Studio 4 Higher Ground Fitness

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome...

Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals who specialise in the delivery of exercise and lifestyle modification programs for people with chronic conditions and healthy populations. Accredited Exercise Physiologists...

Remedial therapies address soft tissue problems that relates to muscles, ligaments, and tendons. Our Therapists aim to reduce pain, tension and discomfort to restore the body to normal function. At Studio 4 our practitioners specialise in deep tissue massage,...

Clinical Pilates is often used as a means of treating a variety of injuries, particularly those of the neck and back but also those of the upper and lower limbs. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability)...

Myofascial dry needling is a therapy that has been adapted from acupuncture in that it uses fine needles applied to the musculoskeletal system in order to deactivate myofascial trigger points. A myofascial trigger point can be defined as a hyperirritable spot in a...

Women’s health physiotherapy refers to any physiotherapy conditions affecting the women such as pregnancy and gynecology issues. Common conditions treated by a Women’s health physiotherapist include: Urinary Incontinence Bladder and Bowel Issues Pelvic Organ Prolapses...

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual hands on techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Massage is helpful to improve the flow of blood...

I have been a long time sufferer of a few chronic physical conditions, i was recommend to go see the team at studio 4 from a friend… I have never looked back! My injuries have been treated and now they are close to new again! But studio 4 is more than a treatment center, its a healing center. Through the various classes and practitioners I have had so much more growth and opportunities in my life. I would recommend studio 4 to ANYONE who is looking to heal their body either physically, mentally and spiritually. Without studio 4 I would be still at home suffering in pain. Thanks guys for getting me through the tough times!

I’ve been doing pilates at Studio 4 for about a year & have seen such an improvement in my body since doing it! My back doesn’t get sore anymore & my strength & flexibility have improved so much! The staff at Studio 4 are AMAZING I look forward to going every week!

I came to Studio 4 almost 4 years ago a broken man after 24 years in the Army with significant injuries. In that time the wonderful team has helped me build a stronger, healthier body and I can’t speak highly enough of the beautiful people that make up the team.