Flex It Fitness

Fantastic experience: I've been going to Flex it Fitness classes for almost three years now and I love the small group sizes, personal attention and the all ladies classes! We have a laugh and everyone is made to feel very welcome. Nikki's new space is amazing, with lots of great machines and Phillipa's yoga classes have me now converted as a yoga fan! Highly recommend.

Fantastic experience: Flex It Fitness is an absolute gem! ✨ From the moment you walk in, you're welcomed with a positive and supportive atmosphere. The trainers are incredibly knowledgeable, motivating, and genuinely care about helping you reach your fitness goals. They have a variety of classes which is fantastic—whether you’re into Pilates, Strength Fusion, Yoga, or Box & Burn, there’s something for everyone. If you're looking for a friendly, empowering, and results-driven fitness community for 35+ women only, I highly recommend Flex It Fitness. You won’t regret it! #FlexItFitness #FemmeFitness #StrongerTogether #FitnessCommunity #WorkoutGoals

Fantastic experience: Sonya has set up a friendly, fab new studio in Allambie Heights- with everything she needs to put us through our paces! Sonya's classes are challenging, varied, tailored to our individual abilities and often unexpectedly fun.

Fantastic experience: As a Physiotherapist I am more then confident to send any client to Sonya. She individually tailors all of her programs to her clients and allows for the perfect amount of progression and modification of exercise when needed. I would highly recommend Sonya to anyone who is looking for a new health kickstart she is the best in the business!

Fantastic experience: I would highly recommend Sonya Lovell. Unlike any other programs or gyms you have come across Sonya provides her clients with a very personalised and supported approach to exercise and womens health. She not only helps with exercise programs but your well being, mental and overall health. I cannot Thank Sonya enough for helping me move out of a health rut that i was stuck in and now I have a progamme that is perfectly suited to me and my health and well being needs. If you want someone to guide and support you to better health chat to Sonya.

Fantastic experience: I have just started training with Sonya after a long break from exercise. I have a lot of annoying injuries and Sonya is fantastic at technique correction and adapting around my injuries.

Fantastic experience: I visit Sonya’s Garage Gym twice a week. I love my workouts so much so I want to go more often. I’m sleeping better, I look better and my husband can’t keep his hands off me because I look so good! It’s win win for everyone!

Fantastic experience: After 5+ year break from any sort of formal exercise, I’m so excited to be training with Sonya again. These small groups sessions are perfect for this busy mumma, providing some social interaction along with personalized approach to the workout. I’m already seeing changes in my body and feeling stronger. Sonya’s experience and caring approach means you get the best workout for you.

Fantastic experience: I absolutely love my training sessions with Sonya. The small group of three ladies at the sessions mean you really get personal attention and help with each exercise. I feel so energised after each session. I’ve found my happy place