The Biomechanics - Glen Iris

Fantastic experience: I've been working with Sam for the past couple of months and he has been absolutely incredible. He helped me level up my running game with a targeted training plan that was specific to my goals — and in just 7 weeks, I improved my half marathon time significantly. Having a structured plan in place helped improve my confidence in my pacing and gave me such a boost going into my event! Sam is not only super knowledgeable, but also a massive cheerleader. His energy is infectious, his passion for running is undeniable, and his support has made a huge difference in both my performance and mindset. I couldn’t recommend him more highly to anyone looking to push their running to their next level.

Fantastic experience: Have seen Samuel Padarcic for a while now. Couldn't recommend him highly enough Friendly, encouraging and very professional. Had me back up and moving in no time with a plan to prevent injuries in the future.

Fantastic experience: No matter what weird and wonderful ailment I’ve gone to Sam with over the years, he has been so knowledgeable, able to pivot at a moments notice, and help me through it every time. The staff are so friendly and make you feel like you belong.

Fantastic experience: I highly recommend the Biomechanics team at Glen Iris. A special shout out to Mel - the improvements in my health and fitness are a testament to her wise, warm and caring approach. At 51- and never having been much of an exerciser - I never imagined I would be lifting some serious weights and running 5km 3 times per week!

Fantastic experience: My mum who has Alzheimer’s has benefited greatly from weekly exercise sessions. Emma has sensitively and intelligently encouraged mum to improve her walking capacity. Emma is constantly observing and thinking of ways to create improvements for mum. Mum really enjoys and benefits from her sessions. I find that Emma brings skill, knowledge and experience to our sessions.

Fantastic experience: The Biomechanics are very professional. My experience at Glen Iris has been first rate. Exercise Physiologist Mel is dedicated and incredibly knowledgable- she keeps my program dynamic and keeps me motivated with her positive and thoughtful demeanour.

Fantastic experience: Sam Padarcic has been amazing. Sam put together a running plan to work with my goals (marathon and half marathon events). Sam helped me articulate what I wanted and what my limitations are, and supported me throughout with encouragement and program adjustments. Sam and the Biomechanics team have a gentle, supportive, and evidenced based approach that is very motivating. Highly recommend!

Fantastic experience: My mother is currently reaping the benefits of Mel, her exercise physiologist at Biomechanics. She is completely impressed with Mel's professionalism and her caring attitude. It seems Mel is a great communicator and listens to my Mother's body, then adapts the bio mechanics to suit her capabilities. My Mum is getting stronger with each visit!

Fantastic experience: Emma is professional, meticulous and supportive. I look forward to every exercise session with her.

Fantastic experience: I have attended The Biometrics Glen Iris for the past 3 years (formerly Inform) guided by outstanding specialised exercise practitioners. During the past year Melissa Zulli has directed me before and after a knee replacement. The personal programme Melissa wrote for me has been of great benefit, resulting in a significant increase in my strength, flexibiliry and balance. Melissa is a knowledgeable,, supportive caring exercise physiologist. I highly recommend Melissa and the Team at Biomechanics Glen Iris.

Fantastic experience: I have had the most amazing experience with Emma from the Bio Mechanics over years. She is knowledgeable, compassionate, encouraging and a heap of fun to work with. She tailors sessions to the deal with the effects of chronic illness and always gets the best outcome possible. I always look forward to going - highly recommend ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Sam is a fantastic EP. He is knowledgeable, patient and supportive. He was integral to me starting my fitness campaign.

Fantastic experience: Samuel Padarcic is an outstanding exercise physiologist. I went to him with three goals - improve strength, improve muscle definition, and improve my running. I had asked him to turn me into Terminator 2 mum as a bit of a joke (I’m in my 50s). He set me a fun program that actually did those three things. My running is the fastest it’s ever been (age graded score 74.66%). People comment on my defined arms. My deadlifts are progressing well (on my way to deadlift double my weight). So if you are wanting to get stronger, improve definition, run faster, or even all of the above (without injuries) - Sam is the man to see.

Fantastic experience: Great experience. Sam is very easy to talk to and he is a great help. My client has been seeing him for awhile and has helped my client immensely. Highly recommend.

Fantastic experience: Sam has been an amazing support to me over the last 6 months. With every new program I've been challenged but encouraged. Before I started with The Biomechanics I didn't trust my knees to safely take me down stairs. Since then I've gained in strength and confidence and I'm so happy with my progress. Sam also makes an excellent latte :)

Positive experience: The exercise physiologists at Biomechanics are great coaches. They are very experienced in developing exercise programs to steadily increase my muscle strength in areas I would like to focus on. They listen, they offer suggestions, ie checking in with you on your confidence and ability to complete the individualised program. When you don't have the confidence or strength to complete any particular exercise they coach you, in the studio, through the various aspects of any given exercise providing you with tips on how to complete the exercise. I have worked 1:1 with Melissa and Kate at Biomechanics for 12 months and I certainly have developed both greater strength and confidence in tackling everyday activities.

Fantastic experience: I was struggling with recurring hamstring strains and tears. I reached out to The Biomechanics and crossed paths with Sam who was considerate and attentive. He guided me through a strength and conditioning program that had me return to playing with full confidence in my body resulting in my first full injury free season. Will be my go-to for everything now!

Fantastic experience: Samuel (exercise physiologist) was incredibly knowledgeable and helped me with longstanding issues I’ve been having with my knee. He listened intently and asked questions to make sure he understood what pain I was having but also turned his mind to my lifestyle and training and how that would affect my pain. Samuel devised a personal training plan for me and my pain has now diminished greatly to almost be nonexistent. This has greatly improved my quality of life and given me back my confidence with my running and strength training. Samuel also took the time to discuss with me the psychological factors in injury management and healing, truly demonstrating a wholistic approach to his practice. Could not recommend anyone higher.

Fantastic experience: Sam is great, he has helped to motivate me and build up my confidence, knowledge and skills with running and exercise

Fantastic experience: Excellent clinic where both exercise physiologists and physiotherapists provide high quality, evidence based care which is personalised to the client's goals, preferences and medical history. PS I love the new squat rack! :)

Fantastic experience: The physiotherapists and exercise physiologists here are absolutely incredible! Their knowledge, empathy, and genuine care make all the difference. From the very first session, they take the time to truly understand where you’re coming from and where you want to go—and they support you every step of the way. They don’t just treat the issue; they help you understand your body, build confidence, and work towards long-term results. You never feel like just another client—they listen, they adapt, and they genuinely want the best for you. If you’re looking for a team that goes above and beyond, this is the place. Highly recommend!

Fantastic experience: It's just opened, but we have great expectations right from the start. The team is very attentive and capable of addressing each client's needs.

Fantastic experience: The Biomechanics is more than a gym; its a community and I highly recommend the Biomechanics Glen Iris, especially with Samuel Padarcic at the helm as Practice Lead. It is a real pleasure training under Sam's guidance. Sam is extremely personable and empathetic. He takes my training goals seriously and pushes me to reach them but is just as comfortable providing me with the compassion and encouragement I need when experiencing set backs in my health and training.

Fantastic experience: I wanted to give a heads up about my experience with Luke Postlethwaite at The Biomechanics, Footscray. I had been experiencing severe back pain for 10 months. One hour talking with Luke and trying some gentle movements changed that pain to almost non existent within hours. Several days later and I am only experiencing transient niggly pain. My state of mind now is quite buoyant as well Thanks Luke

Fantastic experience: Since starting at their Footscray studio Sam P has quickly become a staple of my weekly training routine. His easy nature and smart professionalism do outstanding credit to has ability and desire to work with all his clients to achieve their best results. I shall miss my morning sessions and coffee with Sam. Glen Iris has taken an absolute superstar from Footscray, amazing things lie ahead! ‍♂️‍♂️

Fantastic experience: It is disappointing that Sam P is moving to Glen Iris. He has helped me so much with some rehab back into running after a bad injury. You are lucky to have him.

Fantastic experience: I started my exercise journey about 7.5 years ago, in my late 40s. The level of care and support has been phenomenal. I now better understand my body and have strength I never knew existed. I couldn't have done this without Kate and Emma. Truly special women who have changed my life :)

Fantastic experience: The exercise physiologists are skilled, encouraging and empathetic. The exercise programmes are personalised, changed according to needs and challenging. Can highly recommend.

Fantastic experience: Super friendly and professional staff who truly care about their clients. Josh helped me improve my strength and conditioning, and to manage intermittent back pain.

Fantastic experience: Josh and Mel and Emma and all our gym buddies make me love coming to gym

Fantastic experience: Friendly, knowledgeable staff have helped greatly with a number of issues. Would highly recommend!

Fantastic experience: Fantastic team who really care about their clients. The Biomechanics helped me avoid spinal surgery and kept me out of the wheelchair that my 'specialists' told me was basically inevitable without it. They are friendly, kind, and encouraging and make me feel safe while building strength and fitness.

Fantastic experience: Love the people over here. Considerate, compassionate, caring, loving and supportive bunch of people.