Barefoot Strength and Conditioning

Fantastic experience: beth’s SnC program has elevated my fitness and strength throughout the off season of AFL, which has allowed me to perform at my best during this season and feel both physically and mentally strong! i’ve been able to hit PB’s in such a short space of time and could not recommend her program highly enough!!

Fantastic experience: I was fortunate to have worked with Beth for just under 6 months. Heading into one of my first professional seasons, I knew I needed someone who was going to challenge me but also support all my goals heading into this arena and I couldn't recommend Beth enough. Beth completely changed my mindset of training and eased all my anxiety towards professional sport. From our initial interaction I knew I would be supported in every aspect of this journey and she never missed a beat. My biggest goals were to increase strength, becoming more explosive and gaining confidence in what I would be able to achieve and safe to say we have hit the ground running in pre-season and I couldn't be happier. Beth has created a space that is so inviting and safe, as well as the integration of so many different athletes from all codes. Fortunate to have met some pretty incredible people that truly support one another. If you are looking to transform yourself as an athlete or just within the gym in general, especially holistically Beth will truly do that for you...and our little guy NED !!!

Fantastic experience: I have been training with Barefoot S&C online for over 5 months and I cannot recommend Beth highly enough. She is truly one of the best in the business. Beth’s commitment to helping me achieve my goals, both in the gym and on the footy field has been nothing short of incredible. What sets her apart is not just her expertise and programming, but her genuine kindness, sympathy, and personal investment in her clients. This season, I’ve become the strongest and most confident I’ve ever been, and that’s thanks to Beth. She goes above and beyond to understand your individual needs and create a supportive, empowering environment. Beth is the person to have in your corner and I’m so grateful for her support. I can honestly say she has made a lasting impact on both my performance and mindset!

Fantastic experience: I have been in Beths program for over 6 months now, i first came to her as a football player that struggles with strength and had terrible pain in my knees when i would play football. Beth has helped me though programming specialised for me to build strength, and strength in my knees. I have never been so supported so much in my sport, i dont get pain in my knees anymore and i have reach my football goals in making the qld team for school girls then making shadow for the Australia school girls team, i would have never been able to do this without beth. And also beth is the funniest person i have met. Absolute muscle mummy!!! I wouldn’t recommend anyone else!!!

Fantastic experience: I have been doing the Sports performance program for just over 6 months now. It has helped me to gain confidence, pushed me to increase my fitness in the off season and Beth has really adjusted my mindset to focus on training to improve my performance as an athlete rather than always focusing on “changing” my physique- which was huge for me. I can’t thank Beth enough for helping to set new goals and for encouraging me to get into running (I went from hating it, to doing my first 12km run with her support). I am so excited to be heading into the next season of footy feeling stronger and fitter because of Beth’s program!

Fantastic experience: After having a baby and enjoying some time off I was super keen to get back into exercising. Beth helped pave the way for me with a plan suited to where I was at. The best in the bizzz !

Fantastic experience: I came to Beth looking for a first class strength and conditioning program and I got more than I ever would have imagined!! The program is amazing and I feel as though I am prepped and really to tackle all my goals for the 2024 season!!

Fantastic experience: I started working with Beth over 10 months ago in an off season field athlete program, and have continued to work with her 2-4 times a week since. During this time, not only has the programming been enjoyable, delivered results, helped to rehab existing injuries, and help me reach personal bests in various gym and on field movements, Beth has also made a point to understand me as a player, individualise my workouts and help me perform at my best. My confidence in the gym has increased massively and I continue to see improvements. I highly recommend this program and Beth’s S&C coaching!

Fantastic experience: Beth knows her stuff, holds me accountable to get results and is always down for a good laugh 10/10

Fantastic experience: Great group sessions!!