Listen To Your Body

Are you looking for motivation, accountability and a personalised approach to training but not sure where to start? LTYB workouts are designed to fit individual needs in a cost-effective and efficient way with flexible membership options. If you would like to learn more and discuss your goals, please drop and enquiry to chat with one of our team.

Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.

Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.

Being accountable is a huge success driver. Members book a session, every workout is guided by a trainer who personalises to each individual based on their training history, age, competence, injuries and any other factor that promotes personalisation.

As an LTYB Member, it is super easy to start, stop, pause or adjust your membership type so you are not locked in. We make it easy to train with friends and family through our awesome referral program that is available on the LTYB app.

Book in your first session through the LTYB app. Once you arrive at the studio, your trainer will guide you through your personalised workout. All you need to bring is a water bottle, towel and a great attitude.

Congratulations, you have achieved your first workout which is the hardest step. Consistency is the key for results, plan ahead and book in your next workout.

You can book in the session that is most suitable for your goals, however, we recommend members to avoid booking strength 2 days in a row to allow for muscle recovery and avoid potential overuse injuries!

You may suspend for a minimum of 7 days. All you need to do is email your studio manager at least 3 business days prior to advise your suspension dates and we action those changes.