Body Language Personal Training

3 Personal Training sessions for $30.00, where you’ll receive an initial fitness assessment, 2x45 minute Personal Training sessions plus access to our Kick Start to a Healthy Lifestyle program. A Personal Training Package normally valued at $300

 An initial 45 minute fitness assessment, which involves an initial movement screen, an evaluation of your upper and lower body strength as well as your cardiovascular endurancePlus two more personal training sessions where you can choose the focus of each session.Access to our Kick Start to a Healthy Lifestyle program

Established in 2008, Body Language Personal Training has been providing the highest quality personal training services in Neutral Bay for over 15 years. With a passion for fitness and a commitment to excellence, our studio offers a truly unique and bespoke personal training experience for each and every client.

At Body Language Personal Training, we believe in going above and beyond to meet the individual needs of our clients. We specialize in providing a cutting-edge training experience, regardless of your specific goals or requirements. Whether you're a professional athlete or a beginner looking to improve your fitness, we have the expertise and dedication to help you reach your full potential.

Our team of experienced training staff boasts a combined 30+ years of experience in the industry. With their in-depth knowledge and commitment to staying up-to-date with the latest trends and techniques, you can trust that you're in capable hands.

We cater to a wide range of sports and activities, including golf, skiing, snowboarding, triathlon, kayak/surf ski, or helping our clients get ready for their next hiking adventure. No matter what your passion or interest, we have the expertise to design a personalized training program that will help you excel in your chosen activity.

Beyond just fitness, we take a holistic approach to promoting a healthy lifestyle. We understand that physical training is just one aspect of overall well-being. That's why we provide guidance and support in areas such as nutrition, mental well-being, and injury prevention, ensuring that you achieve a well-rounded and sustainable approach to your health and fitness goals.

With no minimum contract lock ins or hidden costs, when you want one of the very best personal trainers serving Cammeray, Cremorne, Mosman and Neutral Bay, Body Language PT are the only choice.

There is universal acknowledgment of the benefit of taking regular exercise to promote not only physical fitness but also mental and emotional wellness, but problems are encountered by many who wish to embark on a fitness regime. Most usually individuals are unsure of the best approach to improving their fitness and for those with no experience at all, there is the factor of training or working out in the presence of more experienced gym goers.

Body Language is a personal training studio located in Neutral Bay, where we focus on delivering our Neutral Bay personal training experience on a one-to-one basis, regardless of your age or starting level of fitness, with all training programmes designed by experts, tailored to individual needs. With years of experience of delivering personal training in Neutral Bay, we can help you reach your fitness goals and objectives in an effective and enjoyable manner. Our accredited trainers can deliver significant progress in our superbly appointed studio where you can train with out the attention of other gym users.

However, we also provide PT in Neutral Bay on a 1:2 basis and also for small groups, although the group sessions are more intensive, based upon HIIT and Metabolic Fitness regimes, so may not be wholly appropriate for newcomers with a low level of starting fitness.

With no minimum term contracts, lock ins or hidden costs, in conjunction with the dedication and expertise of our staff, Body language provide the best personal trainer service for Neutral Bay, Cammeray, Cremorne, Cremorne Point, Mosman and North Sydney.

With a growing acceptance that fitness is key to a healthy and fulfilling lifestyle more and more people are turning to personal trainers to help them get into shape. The experience and expertise of qualified and accredited sports scientists can streamline the process of becoming leaner, stronger and healthier whilst also providing great motivation as opposed to training solo.

At Body Language Personal Training, Neutral Bay, our team of dedicated and enthusiastic personal trainers can provide the guidance, advice and support that you require to find the best version of yourself. And whether you are new to the world of PT in Neutral Bay or have considerable experience, you will undoubtedly benefit from the one to one sessions that are provided.

For newcomers, we offer a highly discounted introductory offer to our personal training studio in Neutral Bay; an initial assessment to determine your strengths and weaknesses, gaining an understanding of your goals and objectives and then developing a strategy to help you reach your goals.

Our Neutral Bay personal training is not all one to one based; we also provide small group training, which whilst high intensity and designed to burn calories fast, is suitable for all ages and all fitness levels.

If you want a personal trainer in Neutral Bay, Cremorne, Cremorne Point, Mosman, North Sydney or Cammeray that has no lock-in contracts or minimum terms, then here at Body Language, simply the best personal trainer in Neutral Bay, we are waiting to hear from you.