Central Coast Biomechanics

Fantastic experience: I heard great things about functional patterns and wanted to improve my posture and prevent future injuries, so I reached out to Danny, who is the “go-to” person on the Central Coast. Danny is dedicated to his craft and helps his clients in a highly tailored and personalised approach - I highly recommend!

Fantastic experience: Danny has been so helpful. From start accessing my whole body as I have servere hip arthritis. He put together a program to follow. Which he made easy explained all the steps and reasons behind every exercise. 4 months later I look forward to our weekly meet where I progress and get new exercises which feel like they are really helping my whole body. I'm so grateful to Danny helping me. My future looks great because of his help. Highly recommended his outstanding services. Thank you Danny

Fantastic experience: I sought Danny out specifically because he is a certified Functional Patterns Trainer. I have been following Functional Patterns and their very systematic approach to training for a long time and was very excited to work with Danny to train my whole body in a way unlike I had ever been trained before. He is acutely aware of how the body should be aligned to reduce/eliminate pain. He works in minute detail to ensure the muscles are connecting, working together to create efficient and bio mechanically correct movement. If you have pain or dysfunctional movement or if you just want to gain optimal strength in the most true to functional movement method of training there is, I highly recommend you see Danny.

Fantastic experience: Been doing functional patters with Danny at Central Coast Biomechanics since about October 2024 and took it pretty seriously doing 1-2 sessions per week with Danny and some gym training as well. Normally I’d train 3-4 times per week and I’d try walk 5km ablut 3-4 times a week as well. I’ve had chronic back pain and been a candidate for spinal fusion and disc replacement since I was 19 years old. I’m now 28. This is by far the best physical therapy or treatment I’ve ever done and I’ve tried so many different things. Functional patters has changed my life and given me the confidence to go big in the surf and snowboard again. Give it a go and take it serious you will see significant improvements and pain relief.

Fantastic experience: I came to Danny to see if Functional Patterns and his approach to training could aid me with several goals I had. I wanted training that would compliment MMA and address issues that arise from regular, vigorous training. I also had postural issues causing pain, instability and immobility from previous styles of training. The results have me enjoying training again, strengthening correct movement patterns for every day life and MMA, a mental health boost knowing/feeling I've found the system I need for maintenance and longevity and a trainer who is knowledgable and enthusiastic. Highly Recommend

Fantastic experience: I have successfully been going to this practice for 1 year and my mother has been going for over 2, and I have to say the absolute brilliance of the posture repositioning and that also of the creative activities and exercises that the trainer Danny provides. Just brilliant all round and an amazing experience for me as a teenager, and how much it has helped me in my muscle and body development as I grow over the years.

Fantastic experience: Danny has been a Functional Patterns practitioner for 8 years and it really shows. I am 37 and have been highly active my whole life. Through my teens I was a state long distance runner and trained weights and jujitsu through my 20’s. Despite my best efforts to “train correctly” at 33 my body started failing me. I was experiencing chronic knee, ankle and sacrum pains. I even tried yoga which just left me with a pulled adductor muscle. My limited ability to be active then started to impact my mental health and I became even more frustrated after seeing multiple chiropractors, physios and massage therapists with no success. I found Danny through a mutual friend and reached out to him. From the initial screening process I knew I was onto something new and promising. Danny took great interest in the details that led to my injuries and was able to quickly and effectively put me through movements that eased my pain and improved my function. Since seeing Danny regularly I have not only been out of pain but am moving and feeling better than I ever have. If you are on the Central Coast and are at a point where your pain is negatively effecting your life, there is nobody else I would recommend going to see to help you solve your problems

Fantastic experience: A few years ago I had excruciating back pain (sciatica) and had been to every Physio/Chiro around the coast. None of them could help me, some gave me short term relief and others just made it worse. This went on for 2 years until a friend told me about Danny at Biom3ch and how helped him become pain free aswell. Danny then introduced me to Functional Patterns and within 3 months I was pain free and moving better than ever. If it wasn’t for Danny and Functional Patterns I truely believe I’d still be in pain and discomfort.

Fantastic experience: I have been training with Danny since October 2021, starting with Danny I was seeing a chiropractor fortnightly for hip, neck pain. Training functional patterns with Danny, I have not been to the chiropractor at all , I have had massive gain with in my core strength and coordination. Highly recommend as a personal trainer.

Fantastic experience: I decided to see a functional patterns trainer as I was riddled with old injuries and postural issues that were causing me pain. Danny designed an individual program which has changed the way I move for the better. Over the last 18 months he has awakened dormant muscles, made me stronger and reduced pain my significantly. I just wish I had done this years ago!

Fantastic experience: Danny is a first class functional trainer. He created a complete bespoke program to my specific needs. I was having chronic lower back and hip pain to the point where I was struggling to put my socks on in the morning. I was terrified of even sneezing as it would put my back out. With his functional training program I have no pain, can touch my toes and have no fear of being incapacitated from a simple sneeze. Can not recommend him highly enough.

Fantastic experience: For almost seven years Danny has helped my husband and I with some ongoing back issues. As a functional patterns practitioner he really understands your concern and an outcome to correct it properly... highly recommend