Recharge Personal Fitness

Fantastic experience: I've been training with Erik for 5 months now after stumbling across his services on Google search. He's an incredibly kind-hearted and attentive trainer who has helped me get into the best condition that I've ever been in my life. Erik got me on a healthy and flexible diet, educated me on nutrition fundamentals, put me on an incremental strength and endurance program that's helped me get down from 21% to 14% bodyfat while still feeling energized, and we've got a lot more goals and progress planned. I'm doing sessions 3 times per week, about to ramp up to 5 p/w, and my wife has just started with Erik as well. Things I enjoy the most about Erik's approach is that he makes the workout routine really achievable by factoring in recovery time and my condition for the day. He remembers all my details so we don't overload and cause issues for my next session. He gently challenges me to focus less on arbitrary "numbers", and instead set personal goals that are better for my holistic fitness, wellbeing and physique. He also continually advises me on how to optimise my nutrition and supplements so I can get the most out of the time spent in the gym. But he offers this info incrementally at a pace where I can gradually get educated without feeling overwhelmed. I can't recommend Erik enough, he is an amazing personal trainer and a true professional.

Fantastic experience: Recharge fitness has changed my life. I have always suffered with bad sciatic pain and always struggled with my trainning as i was always in pain. Erik has corrected my posture and shown me the right way to do strength trainning. Within two weeks I no longer had sciatic pain and my strenth is improving each week. I am so motivated to train and love coming to this gym. I highly recommend Erik at Recharge Fitness for anyone wanting to get fit, mentally and physically. So happy i found this gym! Well done Erik!

Fantastic experience: Recharge gym was a lucky find - I've had a great experience here. The gym is small, super quiet, has all the equipment you need, and is never crowded. I can highly recommend Erik as a personal trainer. He is extremely knowledgeable, a good communicator, and ensures my safety is a priority. He is encouraging without being overbearing, and is careful to check in with me during my workout, and through the week during recovery. Erik designed a training program to suit my individual goals and through this my overall strength and fitness has improved dramatically. I'm very pleased with the results. Kylie B.

Fantastic experience: I highly recommend Recharge Fitness at West Gosford. I have been to many gyms over the years on the Coast and this is definitely my favourite. Erik has the best knowledge in the business and I particularly like the Hammer Strength and MedX equipment - you don’t get better. A proper, simple gym goers gym - no posers. I can get in, do my thing and feel absolutely comfortable here every time. Love it.

Fantastic experience: Recharge gym has excellent equipment, a friendly atmosphere and quality advice and guidance from Erik. I started 4 years ago with poor core and neck pain from sitting at my work PC too long. I am now much stronger and fitter and even started playing soccer again. It’s a great place to help you get fit.

Fantastic experience: Recharge Personal Fitness is a friendly, professional and welcoming gym located in West Gosford. Recharge Personal Fitness is run and operated by Erik who is always there to help out beginners like myself or even just give out advice to anyone regarding personal fitness. Coming here never feels like a chore but more of a lifestyle which is complimented by the hospitable nature of Erik. Bryce.M

Fantastic experience: Excellent support. A fantastic gym and super accommodating for beginners like myself.