The Code

Fantastic experience: Laura and Liam are enthusiastic, dedicated and warm creating an environment where everyone is welcome and wants to return to train. I’ve enjoyed their small group training sessions for almost 2 years and really appreciate their guidance, passion for strength and understanding. They are quite simply wonderful at what they do

Fantastic experience: I have tried many gyms in the past but I could never make working out stick until I found The Code. I feel comfortable and supported by Laura to achieve my fitness goals and enjoy the semi-private small group training. Not only do we work on strength but flexibility and balance as well. I am getting stronger and stronger each day and there is plenty of variety to keep me engaged. I no longer make excuses to workout. When my alarm goes off at 5.30am I jump out of bed and am ready to go. Thanks Laura .

Fantastic experience: Laura is an amazing trainer. Her attention to good form and improving strength is evident in her approach. The environment that Laura and Liam have created is fun, inclusive and friendly. I feel so much stronger since being a member of this gym.

Fantastic experience: The Code is by far the best gym in and around Lane Cove. I’ve had memberships at all types of gyms over the years, and on balance, The Code and their flexible small-group approach is simply the best option. You get the structure and accountability of personal training, with the flexibility and energy of a small group. I’ve been a member for 18+ months, and have hit every fitness goal I’ve set — and then some! My body composition has changed drastically. I’ve dropped a significant amount of body fat while gaining muscle and definition. I feel stronger, leaner, and have way more energy. You train with Liam and Laura, both highly skilled and experienced professionals who know exactly how to get results (and are just all-around great people). They take the time to understand your goals, push you when you need it, and adjust things so you’re always improving. Unlike other gyms where you’re just another member, they take the time to get to know you, tailor advice, and make sure you’re progressing in a way that works for you. You get accountability—someone is expecting you to show up when you’ve booked in—yet it’s highly flexible, understanding, and convenient. There’s a structured program that changes every few weeks to keep your body progressing and avoid plateaus. It's also adjusted proactively to suit you and your needs. The atmosphere is friendly, inviting, and has a real sense of community. You’ll get to know the other people you train with, and it’s a place where you’ll actually enjoy showing up. If you’re looking for a gym where you’ll actually get results and enjoy the process, this is it. Highly recommend!

Fantastic experience: Have trained with Liam and Laura for the last 5 years and have made unbelievable progress in my fitness, health and overall wellbeing. Their programs are very well rounded and they tailor it to work for every one !

Fantastic experience: The Code is an incredible, supportive environment that offers semi private training that caters to all fitness levels, the environment is fun, energetic and builds a sense of community and fun whilst improving and promoting healthy fitness and lifestyle choices. I couldn’t picture myself going anywhere else! I’m so grateful for the last few years here and couldn’t recommend it more!

Fantastic experience: My son and I have been members of The Code ever since Laura and Liam went out on their own. Their knowledge and attention to detail is second to none. They tailor programs around what we both want and “listen” to our bodies when things need to be fine tuned. They have a knack of making it fun whilst we get the results we strive for with hard work and sweat! They keep us motivated when programs are difficult and encourage you every step of the way. Would not hesitate in recommending The Code no matter age or fitness level. They are there to help you achieve your goals!!

Fantastic experience: excellent! Very good value since you get personal trainer and they are very responsible

Fantastic experience: Best personal training studio out there. Laura & Liam are really helpful and professional, they both are really knowledgeable and know what they're talking about. Would definitely recommend The Code.

Fantastic experience: I have been training with Laura for 5 months at the Code in Lane Cove and thoroughly enjoy the sessions that she and Liam lead. The environment in the personalised gym is always upbeat and fun. Laura is enthusiastic , knowledgeable and motivating as she directs us through sessions. She will personalise exercise via modification to provide optimal results for her clients. The semi- private model of training provides individual care at group prices. I highly recommend Laura and the team at the Code for personal training

Fantastic experience: Training with Laura at The Code has helped me to evolve my mindset towards training which has ultimately helped me to accomplish my training goals time after time. She always has a smile on her face and makes sure the gym is a fun place to be!