Information about Dynamis Muay Thai
2250, Gosford
Opening hours
- sunday: (closed)
- monday: 5h-11h, 16h-20h
- tuesday: 5h-11h, 16h-20h
- wednesday: 5h-11h, 16h-20h
- thursday: 5h-11h, 16h-20h
- friday: 5h-11h, 16h-20h
- saturday: 6:30-10h
Services, Machines and Guided Classes
Dynamis Muay Thai: Opinions
Fantastic experience: I honestly wish I could give higher than 5 stars for this gym. If you want a gym that’s community focused, fun, engaging, challenging and inclusive to all levels whether you’re an enthusiast amateur or pro, you’re looking at the right place. Grace and Dan (and the rest of the team) have incredible experience with teaching little ones to teens to adults and give their undivided attention and one on one assistance to everyone who trains. As a girl I was worried about stepping into a normally male dominated space but felt so welcomed by everyone and have truly found some of the best people I’ve ever met and know will be lifelong friends. So glad I puckered up the courage to walk in to Dynamis. The best gym I’ve ever been to, and the only one you’ll ever see me at till I’m old and grey
Fantastic experience: I cannot express how great daniel and grace are at dynamis Muay Thai, coming from a permanent injury I didn’t think it was possible to learn Muay Thai but thanks to their awareness of my injury and being able to accomodate and implement different strategies to practice I am able to enjoy something I love. I would and do recommend dynamis to anybody coming from any background to jump in and give it a start!
Fantastic experience: I have been to a bunch of gyms on the central coast and from my experience Dynamis is hands down the best. Dan and Grace are both weapons and a true embodiment of the sport. Their passion for teaching Muay Thai is evident from the moment you walk in the gym. Whether you just want to learn the fundamentals and get fit or you want to push your limits and see how far you can take it, this is the place to be. The strength programs, facilities and equipment make Dynamis a one stop shop for your strength, Muay Thai and recovery, no need to go to a fitness gym or recovery centre for an ice bath or sauna as that is all here. The people and the community are the icing on the cake at Dynamis, everyone here is friendly and open to a chat, everyone shows up with a smile on their face, ego is left at the door. I will be forever grateful for the time, effort and patience Dan and grace have put into guiding me through my Muay Thai journey.
Fantastic experience: My kids both joined Dynamis Muay Thai, they absolutely love it! Great atmosphere and great team. They make it really fun for the kids and they all get right into it. So happy we joined
Hi Natascha, thank you so much for the kind words and 5-star review! We're thrilled to hear your kids are loving their Muay Thai training at Dynamis Muay Thai on the Central Coast
Creating a fun, safe, and empowering environment for kids is exactly what we strive for — and we're so glad to have your family as part of our growing community. If there’s ever anything we can do to support their progress, just let us know!
Looking forward to seeing them continue to grow in confidence, fitness, and focus with every class
Fantastic experience: Ive only been 3 times and all 3 times have been awesome Its honestly alot of fun Everyone there is so friendly and always helping if you are newbie like me Truely do reccomend looking at this gym as your go to
Thanks so much for the awesome review, Bradley! We're stoked to hear you’ve had such a great experience in just your first few sessions at Dynamis Muay Thai on the Central Coast
Whether you're brand new or a seasoned fighter, we pride ourselves on creating a supportive and welcoming environment for everyone. The team is always here to help you grow, learn, and most importantly—have fun
Appreciate the recommendation and can’t wait to see you continue progressing in your Muay Thai journey!
Fantastic experience: I can't recommend a better place than dynamis Muay Thai I tell everyone about them. the facilities are amazing, the gym is clean it's just an all round amazing place to be! the love, care, respect and kindness Dan and Grace show to each of there members. the time put in by Dan and Grace is unmatched to another gym. dynamis is more then a gym, its a community, its a family. the skills and confidence you will gain will be applied not just in the gym but in your personal life too. I will forever be in dept to Grace and Dan for everything they have done for me. I love this place couldn't recommend it enough.
Wow Tiana, thank you so much for your incredible words and 5-star review! It means the world to us
At Dynamis Muay Thai on the Central Coast, we’ve always believed in being more than just a gym — we’re a community, a family, and a place where people of all backgrounds can grow in strength, confidence, and character. We're honoured to have you as part of that journey.
Dan and Grace put their heart into every class, and it's truly special to see that impact carry beyond the gym into everyday life. Your support and recommendation mean everything — thank you for sharing the love!
Fantastic experience: Such a welcoming and inclusive environment for a very uncoordinated beginner! Grace & Daniel are very kind, patient teachers and have created an awesome family like community in the gym.
Thank you so much, Ashleigh! We're stoked to hear you've felt so welcomed at Dynamis Muay Thai Central Coast. Whether you're a complete beginner or seasoned fighter, our goal is to create an inclusive, beginner-friendly environment where everyone can learn and grow. Grace and Daniel are passionate about helping each member develop their skills at their own pace — with patience, kindness, and a strong sense of community. We’re proud to be more than just a gym — we’re a Muay Thai family on the Central Coast. Can’t wait to see you continue to progress!
Fantastic experience: So happy to have come across this space as an alternative to going to a standard gym. Highly recommend whether you're looking to get into the sport and/or to improve fitness in a dynamic and supportive environment.
Thank you so much, Renee! We're thrilled you found us
At Dynamis Muay Thai on the Central Coast, we’re all about offering an empowering alternative to your standard gym. Whether someone’s goal is to get fit, learn real Muay Thai, or simply train in a dynamic and supportive environment, we’ve created a space that welcomes everyone — from complete beginners to experienced fighters.
We’re proud to help people achieve their fitness goals while learning authentic Muay Thai techniques in a community that genuinely cares. Thanks again for your amazing review and recommendation!
Fantastic experience: This place is awesome! I’ve done a couple of All levels classes and as a beginner I felt very nervous going in, but Dan and Grace and everyone there are extremely welcoming and put my anxiety at ease straight away. The classes are extremely fun, engaging, informative and it doesn’t matter what fitness level you’re at. I would highly recommend coming here if you’re looking for somewhere to learn Muay Thai!
Thank you, Jesse! We’re so glad to hear you’re loving the classes and felt at ease right from the start
At Dynamis Muay Thai Central Coast, we know stepping into a new gym — especially for Muay Thai beginners — can feel intimidating, so creating a welcoming and encouraging environment is something we take seriously. Dan, Grace, and the whole team are here to support every member, no matter their fitness level or experience.
Our All Levels Muay Thai classes are designed to be fun, high-energy, and packed with value — so it’s awesome to hear you’ve been enjoying them! Thanks for the recommendation — we can’t wait to see you continue progressing.
Fantastic experience: Great gym great people highly recommend Update still the best gym on the coast
Thank you very much Jayden.
Fantastic experience: Awesome Muay Thai gym, teachers have a great knowledge in the sport. Highly recommend if you’re starting or wanting to continue your Muay Thai journey.
Thank you so much, Raymund! We’re honoured by your review and stoked to have you training with us
At Dynamis Muay Thai on the Central Coast, we pride ourselves on delivering authentic Muay Thai training guided by experienced coaches who live and breathe the sport. Whether you’re just starting out or continuing your Muay Thai journey, we’re here to support your growth every step of the way.
Appreciate the kind words and the recommendation — let’s keep pushing forward together!
Fantastic experience: Well well well, where do I start with Dynamis Mauy Thai. I joined Dynamis a couple years ago and couldn’t be anymore happier with my experience. Dan and Grace are incredibly knowledgeable and supportive, always pushing you to improve while ensuring you feel comfortable. Dan and Grace are the most hard working humans I’ve ever met, their dedication to this gym is truly inspiring. Every class is friendly, motivating and enjoyable. The classes are amazing because every session is different and I always walk out gaining something new whether it being a new technique, conditioning, sparring, which keeps things exciting. I’ve made life long friends here and consider this gym my second home. If you're looking for a place to learn Muay Thai, improve your fitness, make friends, hang out or just have fun, Dynamis is the place to be.
Wow Vanessa — thank you for this heartfelt review! It genuinely means the world to us
At Dynamis Muay Thai Central Coast, our mission has always been to create more than just a gym. We’re here to build a Muay Thai community that supports each other, grows together, and thrives both inside and outside of training. Seeing that you consider Dynamis your second home is the highest compliment we could receive.
Dan and Grace are incredibly proud to coach every session with passion and purpose — helping members of all levels improve their technique, fitness, and confidence while keeping the vibe friendly, challenging, and fun. Whether it’s sparring, conditioning, or learning something new each class, we’re so glad you’re finding it rewarding.
Thanks again for being such a valued part of the Dynamis family — we’re lucky to have you!
Fantastic experience: I've been coming here for just over two months and was hooked from the very first lesson. I had never done any combat sports before so I'd intended to just try it out a time or two, but I soon found myself coming in every single morning. The owners, Dan and Grace, are both genuinely lovely people as well as being incredible athletes who really inspire a love of the sport. They cater to all levels of skill and fitness, from total beginners to competitive fighters. Every lesson feels intense, productive and lots of fun. The other reason to keep coming back is the community. Everyone is very friendly, supportive and always good for a laugh. The gym itself is clean and has a great range of quality equipment, and there are gloves and protective gear available to use if you don't have your own. Muay Thai is all about respect, and Dynamis reflects that philosophy 100%. All in all, I can't recommend this place highly enough. If you're on the Coast and are looking to do something active, do yourself a favour and try it out.
Adam, this review absolutely made our day — thank you so much for taking the time to share your journey
We’re thrilled to hear you’ve been hooked since day one! At Dynamis Muay Thai on the Central Coast, we aim to create a space where complete beginners, seasoned athletes, and everyone in between can thrive. Whether your goal is to improve fitness, learn authentic Muay Thai, or simply challenge yourself in a fun, respectful environment — we’ve got you covered.
Dan and Grace are incredibly passionate about sharing this sport, and it’s amazing to see that their energy and dedication are helping foster such a supportive, welcoming community. We're proud of the clean facilities, high-quality training gear, and most importantly — the culture of mutual respect and growth that defines everything we do.
Thanks again for being part of the Dynamis family — we’re pumped to see how far your Muay Thai journey goes from here!
Fantastic experience: Dynamis Muay Thai is a great facility and gym , I have trained at multiple gyms in Sydney and the central coast and nothing compares to the atmosphere and attention to detail you receive here. Very welcoming gym
Thanks so much for the kind words, Bryce! We really appreciate you sharing your experience
It means a lot coming from someone who’s trained at multiple gyms across Sydney and the Central Coast — we’re proud to hear that the atmosphere, coaching, and attention to detail at Dynamis Muay Thai stood out to you. That’s exactly what we aim for: high-level training in a welcoming, community-driven gym environment where everyone feels supported, no matter their experience level.
Thanks again for being part of the Dynamis family — we’ll keep bringing our best to every session!
Fantastic experience: My experience there has been great! Awesome owners and trainers I would recommend you give them a go! You won't regret it!!
Thanks so much for the awesome review, Luke! We’re stoked to hear you’ve had a great experience at Dynamis Muay Thai on the Central Coast
Dan and Grace are committed to providing top-level coaching in a fun, supportive training environment — whether you’re here for fitness, self-defence, or to learn real Muay Thai. We really appreciate your recommendation and are pumped to have you training with us!
Fantastic experience: 1000/10 recommend. Don’t think you need to be fit first (like I did)- this place is where the magic happens! Want to actually enjoy your cardio- learn a new skill, guided by world class Muay Thai coaches. Want to get strong- hit up their strength sessions lead by elite trainers with decades of experience- this place is truly unmatched! These guys provide the most REAL family friendly hub I’ve ever experienced. They embrace kids coming along to train, or just to play, without any judgement, ever!
Thank you Jen. We appreciate the feedback. Thanks for choosing Dynamis Muay Thai for all your strength and cardio goals. You a real inspiration in the gym
Fantastic experience: I can’t recommend this place highly enough! The coaches here are incredibly dedicated, enthusiastic, and deeply knowledgeable about Muay Thai. They also incorporate advanced strength and conditioning techniques, making each session truly state-of-the-art. The facilities are top-notch and equipped with everything you need to get in peak physical and mental shape. Plus, it’s a family-friendly gym where I can bring my kids to watch the workouts—they’re always welcomed warmly. The gym has a fantastic community vibe, and the culture is inclusive and supportive for everyone, from beginners to experienced fighters.
We appreciate your review and your business. Jared's been with us for years now. A great member we're happy you appreciate the recovery services and the gym facilities
Fantastic experience: Absolutely amazing I have trained at multiple gyms but have never felt so welcome at a martial arts gym. Filled with wonderful and genuine people. The owners and other trainers are very knowledgeable, making it a great Muay Thai gym for beginners to fighters and all in between.
Thank you very much for you review. Thank you for choosing Dynamis Muay Thai in Gosford for your fitness journey. Your a great member and a pleasure to have
Fantastic experience: Such an amazing welcoming gym located on the central coast. Caters for all level Muay Thai, strength and kids classes... Dan and Grace are a wealth of knowledge and I couldn't imagine being apart of any of gym.. They make training possible by allowing me to bring my daughter. such a Family friendly place!!
Thank you for the kind words. We are glad you found a home here at Dynamis Muay Thai for all your strength and fitness goals
Fantastic experience: Cannot recommend enough. As someone with zero fighting experience, their ‘All levels’ classes have been so informative and fun. The coaches really help to breakdown the movements and the gym has such a positive energy
Thank you Britt. We appreciate the good feedback and support. We're happy you've found a gym you enjoy for your fitness and Muay Thai journey
Fantastic experience: What an amazing gym ! Dan and Grace are full of knowledge, support and encouragement. The gym itself is a beautiful facility with everything you could ask for, ice bath, sauna, strength and cardio. My boys and I have been at Dynamis for a year now and we love it. Great gym, professional trainers and a great culture
Thank you so much, Missi! It means a lot to hear such kind words from someone who's been with us for over a year
At Dynamis Muay Thai on the Central Coast, we’re proud to offer more than just world-class Muay Thai — we’ve built a space that supports families, athletes, and everyday members with a full range of facilities including ice baths, sauna, and strength and cardio zones. Dan and Grace are passionate about helping every member grow, and it’s amazing to have your boys training alongside you as part of the Dynamis community.
Thanks again for the love and support — we’re grateful to have you and your family as part of the team
Fantastic experience: Outstanding gym! with fabulous facilities( ice bath, sauna and showers) and gear, it’s suitable for the whole family ( kids classes, strength classes, PT and Muay Thai classes for beginners - professional classes) family owned gym, you always feel welcomed, they always provide a fantastic overall experience and vibe! I recommend you go in and try it out!!
Thank you so much, Viviana! We’re truly grateful for your support and detailed review
At Dynamis Muay Thai Central Coast, our goal is to offer a full-service, family-friendly gym experience — from kids’ Muay Thai classes to beginner sessions, strength training, PT, and even advanced-level fight classes. We’re so glad you’ve felt the warm, welcoming vibe and made the most of our ice bath, sauna, and top-tier facilities.
It’s families like yours that make our community so strong. Thanks again for the recommendation — we’re lucky to have you with us!
Fantastic experience: Best Muay Thai gym ever!! Perfect for all levels and top of the line facilities
Thanks so much, Michael! We’re pumped you think Dynamis is the best Muay Thai gym — that’s exactly what we aim for
From beginners to experienced fighters, we’ve designed our training and facilities to support every level, with a focus on authentic Muay Thai, top-tier coaching, and a great community vibe. Appreciate you being part of the journey!
Fantastic experience: Welcoming, supportive and accommodating for a new starter. Great equipment and class times available to accommodate a standard work day.
Fantastic experience: If you want to up your fitness or fight experience to the next level I highly recommend joining dynamis they cater to all needs and push you to your limits with highly professional instructors and state of the art equipment from gym equipment to ice baths and sauna, they are the most friendly environment providing laughs and enjoyable experience I highly recommend
Fantastic experience: Amazing place lovely people and hard training
Fantastic experience: My 14 yr old son started at Dynamis Muay Thai He was made to feel welcomed straightaway. Dan and the team are extremely professional and friendly, my son hasn’t stopped talking about the classes and is excited for the next one. I would 100% recommend taking your children to Dynamis for self confidence, discipline , fitness and fun.
Fantastic experience: Can’t recommend enough! Super clean and modern facilities. Dan and Grace are very knowledgeable and are great coaches. Have learnt a lot thanks to these guys. 10/10
Fantastic experience: From the moment we walked into the gym we felt comfortable and welcome. The knowledge, care, respect and time invested into our boys has been appreciated and makes it feel like family! The boys have never taken to a sport so well and with so much motivation and excitement. It’s definitely a testament to you both! Thank you it means a lot!
Fantastic experience: A great gym with great trainers, the level of detail and knowledge that grace and dan put in to teaching is above and beyond and every one here is so welcoming !
Fantastic experience: Hands down the best place to train muay thai with great coaches
Fantastic experience: Top quality facility with trainers to match highly recommend for all levels
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