Core 3 Training

Fantastic experience: Liam is very knowledgeable, precise, best motivator and professional as a personal trainer and what's more he made me really understand how important all macro nutrients are. For any doubts regarding the food plan and exercises he has always been available even only through telephone messages outside the training lessons. I highly recommend starting a training plan and lifestyle change with Liam!

Fantastic experience: I started training with Liam in May this year , I have always felt extremely uncomfortable in my own skin , Liam is very knowledgeable and more than happy explaining and teaching me along the way with exercise and nutrition side of things. As I write this I am the most happiest with my body I have ever been in my life! I Highly recommend for anyone out there wanting to make a lifestyle change Liam is the one ! Very professional and structured. I’m thoroughly enjoying the training and 100 per cent happy with the transition . Thanks Liam!

Fantastic experience: He give accurate instructions to achieve the goal. He is a reliable PT!!

Fantastic experience: From the outset Liam has listened to my goals and guided me with a program and nutrition targets to meet those goals. Having accountability and the correct education has helped me to start seeing the results I want and I have a focussed plan to keep improving. I enjoy my training sessions and I’m more motivated to stick to my nutrition. My strength has hugely improved and I have more confidence than ever. I can wait to see what we can do over the next few months.

Fantastic experience: Liam has a very positive attitude which is quite infectious. His training technique is good, one of the better trainers I've had over the years. Well done Liam

Fantastic experience: Liam is THE MOST patient trainer I’ve ever had. He teaches correct technique and provides an endless an amount of information around food and diet. He keeps it simple and easy. So happy with my results, I’m also stronger than ever!

Fantastic experience: I cannot thank Liam for all he has done to help me in my weight loss journey. This journey has reignited my passion for the gym which was lost for 30 years! Liam has supported my journey in many ways with fitness programs, meal plans and his ability to really listen to the customer. I have had back issues for the past 35 yrs, Liam has listened and put programs in place to help strengthen my core to alleviate the ongoing pain. I am still on my way to teaching my main goal but with a loss of 14 kgs so far, I am feeling great and am glad I started this journey with Liam from Core 3 Training!

Fantastic experience: Liam has only been my trainer for 11 or so weeks and he has coached and guided me to get my health back. He is very experienced and really knows a lot about training and nutrition. Liam is very professional and always willing to help and educate. He is one of the best trainers and coaches I have had. Would definitely recommend Liam to anyone.

Fantastic experience: Liam was honestly amazing to be coached by. His knowledge and willingness to help and educate his clients was well above what i expected.