EMP | Elliot Matthews Performance

Fantastic experience: I started training with Elliot over a year ago now. I originally started in person sessions as I wasn't confident doing any kind of workouts on my own and had some injuries/weaknesses I was worried about. Elliot reassured me instantly and made me feel comfortable. He is professional and knowledgeable, working with me to strengthen my weaknesses and become stronger. I now work with Elliot doing online sessions that he schedules for me weekly, the sessions are tailored to my abilities and allow me to build up comfortably. I definitely recommend EMP, Elliot is great!

Fantastic experience: I've been working with Elliot for just over a year. I began with a terrible level of fitness after pandemic lockdowns and with a serious knee injury. I'd also never lifted before. And I'm not naturally sporty. Frankly, I felt like a hopeless case! A year of steady progress later and I'm much stronger than I imagined I could be. This increase in strength moves from the gym to my regular life where I'm no longer afraid of my knee giving way going down stairs and can lift my partner's mobility scooter and barely notice it. Elliot is fantastic. He meets you where you are and pushes you to become better. All in all, best money I spend in any given week!

Fantastic experience: Have been doing personal training with Elliot for more than a year and couldn’t recommend him more highly. Highly qualified and extensive experience in the industry. He’s prepared for every session, with a focus on results and safety.

Fantastic experience: Having mainly enjoyed fitness through running in the past and becoming aware of aches, pains and the general need for a more balanced approach to physical health, I've been very fortunate to have Elliot's coaching in strength training. Elliot has taken a very thorough approach to getting to know my fitness goals and has tailored a program which has been very enjoyable and also responsive to the progress I've been making and other demands on my time. But, most importantly, strength training is now an enjoyable part of my overall training which has kept me injury free since starting with Elliot while also feeling like I'm making progress to a much better, balanced approach to health. Highly recommend Elliot for anyone looking to introduce strength training into their routines; he has exceeded my expectations of how enjoyable and rewarding regular visits to the gym can be.

Fantastic experience: I would recommend Elliot to anyone who wants to increase their strength or fitness. I've struggled in the past with maintaining interest and motivation when it comes to exercise programs, but Elliot's energy, creativity, and considered, evidence-based approach make my PT session something I look forward to every week. I've made huge progress in my strength and mobility in the 6 months I've been working with Elliot, and strength goals that have seemed totally out of reach in the past now feel attainable and exciting.

Fantastic experience: Training with EMP has been a great experience. Elliot is very knowledgeable and helpful, and the sessions are always enjoyable.

Fantastic experience: Elliot is the best performance coach I have ever used! He is so knowledgeable, thorough and patient when explaining how and why I should be working a particular way. My physical performance has improved immensely since I started using EMP for my training. Highly recommended.

Fantastic experience: Elliot provides a professional and personalised environment for me to reach my fitness and performance goals. The variety in my program keeps me motivated and pushes me to improve. I appreciate how approachable Elliot has been and I would highly recommend his services.