Athletic Base

Fantastic experience: I am a 52 year old tradie who has been in a lot of pain over the last 4 years, along with wear and tear I have had multiple injuries including spinal fusion less than a year ago. After trying many trainers to help me get back to my old self I found Emil at AB. Quite honestly my health is so so much better within a few months. I am running 90% pain free again. Minimal aches and pain and have even been snowboarding again and just feeling great. Emil’s knowledge, explanation and understanding of what I needed was second to none!! I cannot recommend AB enough, it’s been a blessing to me.

Fantastic experience: A massive Thank you to Emil and the team at Athletic Base! Have been training here for the past 3 years and the equipment and programming is the best on the Sunshine Coast. After injuring my foot on a run it felt like it was going to persist and prevent me from training. With Emil’s knowledge he identified the cause and tailored a personal program to strengthen and progress me back into running. Athletic base has your training covered to improve your performance and keep you injury free!

Fantastic experience: I can’t recommend Emil & Amy enough at Athletic Base. I came into the gym after years of on and off training at commercial gyms where to be frank I didn’t exactly know what I was doing, same workouts with no variety or end goal. That completely changed since training at AB, they’ve taught me so much whilst being there. To put it short the things I love: - Amazing strength & conditioning workouts, the movements are paired so well together and tailored to see results in a range of different areas. The workouts also get changed up every 8 weeks for variety. - The culture that they’ve built at the gym is phenomenal. There are no ego lifters, everyone there are encouraging others to do their best. Truly feels like a lil family. - They have an app which displays your workout but saves all your weights, lifts & times so you can constantly see improvements. - If you really want to measure progress, they can also do regular check ups (weigh-ins, skin folds etc)

Fantastic experience: Love working at AB. Been a client for a long time. Attention to detail for each client.

Fantastic experience: I went to see Amy for a sports massage, after weeks of bring in so much pain feeling so exhausted as I was unable to relax. I was amazed when I woke the next morning and realised I had woken for the first time in weeks and was not in instant pain…. I could breathe and move without the pain. I’ve had lots of massages but have never found such significant results after just 1 session. I highly recommend Amy at Athletic Base. Amy you are amazing, thank you ☺️

Fantastic experience: The team at AB are the absolute best! I found them at the start of 2018 and I haven’t looked back since. They have helped me with weight loss & health goals and we have now moved forward with strength and performance goals. If you are looking to get started, regardless of what level you are at, get in touch with the guys at AB!!!

Fantastic experience: Joining Athletic Base is the best thing I’ve ever done during my fitness journey. Amy and Emil are a wealth of knowledge and have helped me recover from injuries I’ve developed outside of the gym. They educate me everyday on not only strengthening my body but also how to fuel and care for it. I would be so lost without them and I love seeing the amazing results I’ve had since starting. The environment is judgment free and really just one big family who encourage each other! Plus there’s always a dog there to cuddle and play with

Fantastic experience: Been going for years. Awesome gym, environment and they hold you accountable! Trainers are professional, knowledgeable and very passionate about their gym & helping people. Highly recommend!

Fantastic experience: Athletic Base is so much more than your average gym. With knowledgeable trainers who go deep into nutrition and technique, Athletic Base has been the only gym I’ve ever found that I want to religiously return to every day

Fantastic experience: We were very fortunate to be referred to Emil and the team of Athletic Base. I searched for a long time to find the right fit and supportive environment to assist my young ‘injured/recovering’ athlete. The knowledge, and genuine love of what the AB team do, shows in every session. Thank you AB for providing a pathway that is inspiring for younger people, appropriate, and always supported. My young athlete is enjoying his return to a sport that he loves. Oh yes, and the new passion for land based training...

Fantastic experience: Don't normally write reviews but these guys deserve a shout out as they are in it for the long haul. Posture, technique, ROM focus before increasing resistance. Exercise modifications made to suit my limitations due to age, injury and personal goals. Just dam nice people too.