Inspired Fitness Illawarra

Fantastic experience: Great class workouts. Have seen heavy improvements on all my major lifts through the great programs set.

Fantastic experience: Such a great gym to come to. Between Tahnee’s passion for what she does and the community that trains here, it makes it a fantastic experience week in and week out.

Fantastic experience: Great culture and excellent place to train. Ideal if you have fitness goals and are looking to make inroads.

Fantastic experience: Great gym! Awesome trainers who put lots of thought into each session and help you improve all the time. I never thought I’d be able to lift heavy and it’s really fun getting strong! Tahnee is amazing and works with people with different goals and helps everyone to constantly be better. Great community vibe lifting each other up and celebrating each other’s achievements. Great way to start my day! Highly recommend!!!

Fantastic experience: By far the best gym in the Illawarra, lovely people and great training sessions, im the fittest and healthiest I've been in years.

Fantastic experience: My name is Joel, and I am the Head Coach of the National Fitness College. We are beyond lucky to have Tahnee as one of our Mentors for the college, and I couldn't speak more highly of Tahnee if I tried Her expertise and the way she can engage and coach the students to better themselves, is a true testament to Tahnee. We are extremely lucky to have her as a mentor and would highly encourage anyone looking to better themselves in health and fitness to choose the best and see her

Fantastic experience: Amazing gym, Tahnee was great really professional and inspiring

Fantastic experience: Inspired fitness is such an amazing gym, I spent years in 24/7 gym and I came to a crossroads with my training, not knowing where to go next. I contacted Tahnee via instagram from just talking on there to being trained by her and her crew has been such a pleasant experience. I'm in a gym where I feel safe, I feel like I'm part of a family, no question is silly and theyalways will point you in the right direction whether it be fitness or nutrition. Most importantly I'm seeing results. My aim was to gain muscle and lose body fat and that's exactly what's happening just 9 weeks after joining Inspired Fitness. Would highly recommend.

Fantastic experience: Excellent coaches! Excellent classes!

Fantastic experience: Such a variety of different classes and amazing coaching

Fantastic experience: Highly recommend Tahnee from Inspired Nutrition and Coaching. Her mentoring and advice really changed the way I look at food and the impact certain foods can have on your body. This made me hit my goals and gave me a better understanding of my overall nutrition. Many thanks!

Fantastic experience: Brian & Bella's 8 months with Tahnee! Tahnee has been a great teacher to both Brian & I in many ways. Our aim was to lose 7 kgs before an overseas holiday to start. But with both of us in our mid 50s we also recognised that we needed to improve our fitness as well as to start looking after bodies better especially our muscles and bones. Did we achieve our initial weight loss goal yes and then some. But the most important thing was that we were educated about our bodies through fitness and nutrition. FOOD - what did I learn? To be mindful whilst eating/chewing my food – i.e. think whilst chewing and take my time. What to eat and how much to eat. Tahnee prepared separate food plans for both of us to suit our likes/dislikes whilst keeping same ingredients just different quantities so that we could obtain maximum results. Once we got the quantities learnt .. the rest was easy. I had lots of gut issues to start with, I still do some days but not how I did. I believe that the change in what I eat now is why I am better. FITNESS - what did we learn? Enjoying going to the gym - now for those of you that know me ... know how much I hated going to the gym. Now I love it! How to use equipment properly, correct techniques and to engage muscles and core and to really think about my sets before we start. We have learnt to understand our bodies better and when to push harder, don't get me wrong we work hard but at times not even realising that we are as we are enjoying what we have achieved and learnt along the way. IN GENERAL - what did I learn? I have learnt it's not about how much I weigh. It's about how my body and mind has changed. The level of strength and fitness I have surprises me daily, and there is still more that I want to achieve. My physical and mental state also surprises me. Strong body, strong mind!

Fantastic experience: Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym . Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our PT sessions every week. Highly recommend

Fantastic experience: Highly recommend this incredible lady. I joined the gym 2 years ago where I met tahnee..she is one amazing lady she showed me technique strength and how to manage my nutrition. Her knowledge is above and beyond... Tahnee you one amazing lady. Thank you for absolutely everything

Fantastic experience: Tahnee is Reliable, friendly, gives the push you need and makes you feel as though you've known her for years, no awkwardness, good vibe and keeps things professional.

Fantastic experience: The best experience with Tahnee, she helped me lose over 10kg in a few months, the support and guidance she gave me was amazing. Highly recommend

Fantastic experience: Tahnee from Inspired Nutrition and Coaching has been working with my daughter for the past 6 months doin 2xP.T sessions a week. My daughter is an NDIS participant and with Tahnee’s guidance and knowledge she has helped my daughter rebuild strength and stability after harsh chemotherapy treatment had deteriorated her muscles and she required the use of a wheelchair and walking frame. She no longer uses the wheelchair or walker and now only requires minimal assistance when walking. I cannot recommend Tahnee enough!

Fantastic experience: Highly recommend Tahnee! She made me so comfortable in the gym and hasn’t made me feel like any question is silly. I went from always wanting to be someone that goes to the gym to finally making it a habit. She is kind, knowledgeable and practical when explaining things. Thanks Tahnee!