Life Fit FT

Fantastic experience: Welcoming community. Great expertise in strength and exercise training. Dedicated trainers.

Fantastic experience: I’ve been with Life Fit FT since the beginning- Sonja and her team have cultivated a community feel to training, some people I started training with are now my closest friends. And whilst one of my favourite things is getting to train alongside friends, even better is that the focus is on proper technique, creating a foundation to build strength from and getting a fun, varied workout in. You will sweat, you will be sore but you’ll know you’re doing it alongside the best bunch of normal, friendly, down to earth people.

Fantastic experience: Friendliness, they don’t discriminate, they treat everyone with the same respect, Sonya even gives a wave when you drive past her in the street and give her a toot. They also support local businesses which is a huge bonus:)

Fantastic experience: Highly recommend. Life fitness keeps me motivated to stay active. Sonya teaches you the correct lifting techniques to make muscle gains in supportive group sessions, with the right amount of encouragement.

Fantastic experience: Before I started at Life Fit I was quite weak and scared to do weights / high intensity workouts as I have a back condition. Being taught the right techniques by Sonja has given me a lot of confidence and has helped my condition more than anything else! The environment is amazing and everyone makes you feel welcome from the second you walk through the door!

Fantastic experience: Best gym you will ever find!!. Our Trainer, Sonja, is well qualified, but even better, she has a wholistic and long term approach, focussing on correct technique, working to our own abilities, constantly striving to improve our strength, health and overall well being. Highly recommended.

Fantastic experience: Easily the best gym I be ever gone to. Sonja is an excellent trainer with a real focus on results, she has also created a wonderful community amongst all the gym members.

Fantastic experience: Sonja is a great instructor! She really pushes us hard and keeps us motivated the whole time. With Life Fit FT it’s never boring, Sonja keeps us on our ties with different workouts each day. Come and trial you won’t be disappointed!

Fantastic experience: Life fit is a great community & is a result of Sonja's leadership & dedication to delivering training sessions that engages all. Her personal approach ensures that you have every opportunity to reach your goal with the bonus of enjoying the journey. Highly recommend if you are looking for support to reach your fitness goals amongst a great group of people.

Fantastic experience: Sonja taught me how to make exercise part of my lifestyle and everyday routine. For me exercise is an act of self-worth, like brushing my teeth or doing my hair. I am worth the time and effort. Sonja's LifeFit studio is holistic, promoting self-worth and meeting you where you are at. Give it a go !!

Fantastic experience: I absolutely LOVE training at Life Fit FT. Sonja is an incredible trainer who genuinely cares and helps you to be the best you can be! Amazing community of like minded people who are super friendly and encouraging! Once you start you won’t be able to stop! I couldn’t recommend Life Fit more!

Fantastic experience: I love training at Life Fit FT, Sonja is an awesome trainer. She corrects your technique, is patient and genuinely cares about the members. I also love the atmosphere, everyone is very friendly and they all encourage each other. Highly recommend!