Katalyst Performance

Fantastic experience: My son has been training at Katalyst Kids Bootcamp for over a year now and he absolutely loves it! Renee and the team have helped him gain a better understanding of living a healthy lifestyle and it has also given him a huge confidence boost. We would recommend Katakyst to all kids looking for a fun way to stay fit and healthy

Fantastic experience: Coming back from a broken ankle, Katalyst has been amazing and supportive in helping me through my rehab process. They are accommodating to my injury and are extremely dedicated in helping me get back on the court.

Fantastic experience: Highly recommend. He has helped with some personal training for my daughter after injury. He is highly knowledgeable and methodical in his approach to recovery.

Fantastic experience: Katalyst Performance Gym delivers elite-level coaching in a high-performance, results-driven environment. The coaches are experienced, focused, and committed to helping you reach your peak. It’s not your average gym—no fluff, just serious training, expert guidance, and a strong community of like-minded individuals all pushing to be their absolute best.

Fantastic experience: Mick and Rene are highly knowledgeable in fitness and high-performance athletic training. They excel in coaching youth athletic programs at Kataylst Performance, incorporating mobility, skills, strength, conditioning and recovery techniques. Highly recommended!

Fantastic experience: Highly recommend Katalyst Performance to everyone. Mick and Renee have been training our daughter now for almost 2 months. The program teaches the athletes about strength and conditioning and also focuses on injury prevention. Which for a footballer is really important. The environment is amazing they have created a space that is welcoming and fun. everyone who attends supports and encourages each other as they progress with the fitness development. If you are looking for coaches who will support, encourage, have fun with then come and see Mick and Renee.

Fantastic experience: Outstanding Couches and facilities. I suffered from lower back pain, Mick tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.

Fantastic experience: Katalyst Performance has been an amazing experience for my son, fostering significant development in his athletic abilities. The focus on injury prevention and strengthening, coupled with better movement techniques, has made a noticeable difference. The staff are not just knowledgeable; they're genuinely great people who create a welcoming environment in their top-notch facilities. We've seen tangible improvements and progression in my son's performance, something that speaks volumes about the effectiveness of their program. From a user's perspective, the benefits are clear: enhanced physical capabilities, reduced injury risk, and a supportive community. Truly, Katalyst Performance stands out as a transformative experience for young athletes. Thank you Mick and Renee for your time and commitment in developing my son and taking him under your wings and bring the best out of him.

Fantastic experience: Our kids love training at Katalyst! Our son 13 is improving his fitness, endurance and overall health with their athletic development program and our daughter 11 enjoys the bootcamp program, which is so much fun and teaches them the fundamentals of fitness and correct technique - all the trainers are so good with the kids as well! Would highly recommend!

Fantastic experience: My son has been training at Katalyst for 6 weeks now in the Athlete Development program to support him with his soccer and baseball. He absolutely loves it - he would go every day if he could! The program challenges him and he is getting stronger and fitter. The changes in his body are already visible. The facilities are Katalyst are fantastic in terms of the gym as well as the recovery boots, ice baths, infrared sauna; and it’s a really positive environment. Renee and Mick are supportive whilst also pushing him to challenge himself. Excited to see his continued growth through his training!

Fantastic experience: Amazing gym Amazing trainers Recovery areas are top notch The range of equipment is huge and has built my strength consistently since opening. Would recommend for all fitness levels!

Fantastic experience: I have been training with Renee for over 3 years. I would have never achieved my fitness goals without Katalyst, always pushing my limits and targeting each session to my goals. Their knowledge in Strength and Conditioning is amazing and the results show. Highly recommend.

Fantastic experience: My 8 year old daughter has been training at Katalyst for about a year now and has loved every moment. Her athletic performance has improved leaps and bounds and it's thanks to Renee's dedication and patience. Renee creates a fun environment for the kids to thrive.

Fantastic experience: This is a lovely place to train. .My daughter loves going each week and the coach’s are fantastic. My daughter has grown leaps and bounds since starting training

Fantastic experience: Katalyst Performance, the most dedicated and supportive trainers! Renee changed my life. I went from an unhealthy unmotivated mum with no fitness to running half marathons and got back my thirst for energy and performance. Renee and Michael have created two programs for my children at different stages of fitness helping my eldest achieve great results in his BMX Career and my youngest who has a number of disabilities, she is helping him build his strength and confidence.. I am so grateful I found Renee..

Fantastic experience: I highly recommend the kids boot camp my kids 9 and 7 been going for over a year. Renee is great with the kids she makes it fun and it’s catered to their capabilities. Both my kids fitness levels have improved dramatically over the last year. It’s their favourite extra curricular activity and they love their hourly sessions weekly.

Fantastic experience: Great Training experience. Renee and Mick spend a lot of time understanding the specific needs of their clients to target results.

Fantastic experience: My son has been training with Renee and Mick for a little over 1 year now, he has improved in his agility, strength and core stability. On the pitch he is looking stronger going into challenges and holding players off the ball.

Fantastic experience: Highly recommend to all My son is trained here for bmx, absolutely loves it. Renee and Mick are fantastic. Looking forward to working with you guys this year.

Fantastic experience: I can’t speak highly enough of Katalyst Performance. The expertise and care they have provided my son (soccer player) as well as educating him in Strength and Conditioning has been second to none. He’s improved his performance on the field and learned to minimise injury.

Fantastic experience: Renee is beyond amazing she has taught me so much and my results are proof of how far I've come with Renee, her dedication strive and push has got me where I am today honestly can't thank her enough, you want results join Katalyst.

Fantastic experience: When my daughter said she wanted to train like me I wasn't sure if there was anywhere that offered kids boot camps until I come across Katalyst Performance. She absolutely loves the 1hr session she does once week. So much variety in each session, teaching kids you can exercise all whilst having a heap of fun and learning along the way!!! Renee has a wealth of knowledge in the fitness Industry, I highly recommend you get in contact if you are looking to reach your fitness goals or introduce your mini's to fitness. Kayla

Fantastic experience: been going to renee for a very lomg time and love it renee pushes you to your limits that you dont even know you had .. people dont go to anyone else if you want results go to renee …