Koach Dynamic Group Training

Fantastic experience: Challenging and effective with the support to keep you coming back

Fantastic experience: 5 stars ⭐️⭐️⭐️⭐️⭐️. Marc Ford has cultivated a fantastic small gym environment for people wanting real, lasting results. The small group environment means that Marc delivers tailor made sessions based on individual goals and the dynamic of the class. The workouts are challenging and energetic and he always thinks about designing and making it a workout great for not just men and what is proven to work of women. I have never felt stronger and fitter. Highly recommend.

Fantastic experience: I’ve tried many gym’s but this is the best of the lot! Marc keeps you accountable and the classes are consistently challenging. There is the unique ability to combine all different age groups, fitness levels, and ambitions within the same training session without conceding on any of these. The 8 week challenges that Marc personally runs are world class and guaranteed to lead to whatever your specific target may be. Whether first thing in the morning or last thing after work - a fitness session that will always make you feel fulfilled!

Fantastic experience: I’ve been training with Koach for more than a decade! I love the variety of the small group, HIIT training, which changes every session. The trainers consistently offer encouragement and advice, are always enthusiastic, give personal focus and attention within group sessions and have considerable experience and expertise! I particularly like the gym community! A wonderful group of people! The challenges, held several times a year add additional motivation! See you at Koach!

Fantastic experience: Koach has been my gym since the doors swung open almost three years ago. I love the community of health-conscious people who value challenging themselves in a supportive, small group environment where no training session is the same.

Fantastic experience: I’ve been a member at Koach for approximately 2.5 years now, and can confidently say that the group training, and the personal training, are both outstanding. Each class, and every week of training is different, and all are high energy, dynamic, supportive, and fun! The trainers all bring energy and enthusiasm to classes, and the gym environment is friendly, positive, and welcoming with a lovely community. If you’re looking for a gym with a fabulous ethos, excellent training, diverse classes and expert coaches I couldn’t recommend Koach more – it’s all of these things that keep me coming back week after week!

Fantastic experience: KOACH provides a diverse & effective range of group training programs that help ensure you achieve your individual training goals. Marc & his team are welcoming, knowledgeable, experienced & ever-motivating and the great group of members are also a tremendous support in ensuring your training program is both enjoyable & effective.

Fantastic experience: Koach provides amazing group training - dynamic, high energy, challenging and lots of fun! All the trainers bring energy and enthusiasm and there is a great sense of community. Previously I had always avoided classes - until I joined Koach! The friendly atmosphere, mix of classes and trainers have converted me and this has led to consistency and results in my training. I also have personal training with Marc - his expert advice, coaching and support has really helped me to train hard and look after my joints, given my pre-existing injuries.

Fantastic experience: I’ve been coming to Koach for 3 years and highly recommend. Great variety in the classes and Marc is the best in the business.

Fantastic experience: If you're looking for fluffy towels and spa music—this isn't your place. But if you want real results, a raw atmosphere, and a great community, this gym is a gem. It's gritty, it's honest, and it's exactly what I need to stay motivated. Marc Ford and his trainers will keep you accountable and will push you to level up every session - aka, suck it up now so you don't have to suck it in later... Highly recommend if you're serious about your health, fitness and taking care of your body - physically and mentally.

Fantastic experience: A fantastic gym with a great combination of Hit, Bodyburn and Boxfit and Marc makes you accountable

Fantastic experience: Koach isn’t your typical gym. With dynamic training, high energy, and a constantly fresh mix of classes, it keeps you challenged and progressing. What truly sets it apart is its results-driven focus — this is where real change happens. Programs are purposeful, and if you commit, you’ll see and feel the difference. The personal training is outstanding, with expert coaching and the right amount of push, support, and tailored sessions to achieve your goals. If you want more than just basic fitness and are ready for real results, Koach delivers.

Fantastic experience: Just a quick note to say how much I’ve appreciated the training since joining KOACH. The sessions are well-structured, challenging, and the support from the trainers has been excellent. I’ve seen great results and really enjoy the positive, community-driven atmosphere. Thanks for creating such a great space to train in.

Fantastic experience: I’ve been training with Marc at Koach for just over 4.5 years now. Love the high energy classes which keep you accountable.

Fantastic experience: I am a 73 year old male. I have been coached by Marc for about 2 years now and due to his professionalism and coaching I have become fit and strong. Marc is very careful in his approach, and I have not suffered any injuries. I have 1 or two, 1 hour sessions per week. The results of my training and Marc's coaching have produced excellent results and I would recommend Koach to anyone who needs a truly professional and caring fitness coach. His group classes are fun and are also well worth attending.

Fantastic experience: I’ve been a member at Koach for around four years, and I can honestly say it’s the best gym / group training I’ve ever been a part of. The workouts are thoughtfully designed (no burpees or high impact moves that strain your joints), and the classes are a good size. Marc and the team strike the perfect balance between motivating and approachable. From the moment you walk through the door, you're made to feel like a valued member of the community. What makes Koach stand out most is the positive, inclusive atmosphere. Whether you're just starting out or a seasoned gym-goer, everyone fits in—and that kind of environment makes it so much easier to stay motivated and consistent. If you’re looking for a supportive, high-quality gym to help you stay active and healthy, I couldn’t recommend Koach more.

Fantastic experience: Best gym in Brisbane

Fantastic experience: After many years trying out different Personal Trainers and gyms in Brisbane and Sydney, I found Koach and Marc Forde and have been there now for over 10yrs. I find Marc's passion and determination contagious, and the classes challenging and accountable... Koach is an important part of my lifestyle to keep me at my best... I won't go anywhere else.

Fantastic experience: I have been training with Marc and the team at Koach for over two years now and absolutely love it! If you want to work hard with a great bunch of people, this is the gym for you. Cannot recommend enough!

Fantastic experience: I've been training with Mark for nearly four years now, and it's been nothing short of excellent. He offers a great variety of classes tailored to all fitness levels and training styles. If you're looking for a more personal, community-focused approach to your workouts, this is the place. Highly recommended!

Fantastic experience: Good gym and Marc holds you to account to achieve your goal.

Fantastic experience: The only Gym / Fitness environment I’ve stuck with. Been here four years now, Marc and the trainers keep me accountable, and no session is ever easy, you know you’ve earned your coffee after! I’m in much better overall shape, this type of training helps my strength and flexibility, and there is no way I would push myself enough if left to individually train.

Fantastic experience: Marc and the Koach team have helped me become not just fitter physically but mentally more robust and more resilient. It's the best start to the day possible albeit a little uncomfortable getting up so early and pushing the barriers (although there is no way i would otherwise do it). My days have become stronger, more efficient, more calm and more optimistic. I need far less coffee and sugar than I used to. I have also not yet been struck down by the flu. Maybe "Koach" is better than a vaccination! Please contact me if you have any questions. Cheers. Marc.

Fantastic experience: I give Koach a 5 star rating. I have trained there for 1 year and have experienced great results (losing 20kgs!). The coaching team are awesome and it’s a dynamic friendly community of people. I highly recommend it if you’re serious about getting fit!

Fantastic experience: Ive always needed motivation and help ensuring Im accountable to front up and put in 110% effort. This is what I get at Koach, Marc helps me turn up and execise to the best of my ability.

Fantastic experience: Absolutely love training at Koach. Marc and the team create an energetic, supportive environment with sessions that are always challenging and never boring. The gym is clean, the vibe is great, and the programming is spot on. Small and tailored but the latest equipment and constantly changing makes it one of the best places to train, be held accountable and be part of a community. Highly recommend Koach!

Fantastic experience: Easily the best HIIT group training gym in Brisbane – top-notch coaches, great community, and results-driven workouts.

Fantastic experience: Great environment with friendly coaches and members and very honest workouts.

Fantastic experience: After a 3 year break it is great to be back at Koach. Each session is always something different with high energy workouts, derived to burn. The staff at Koach are exceptional people driving the vibe high throughout each session to achieve maximum excercise output whilst also managing personal fitness and injury levels of its participants. A fantastic place to train!

Fantastic experience: Best group training around. Community, no ego just rock up to sweat and train hard type gym. Love it.

Negative experience: I saw a few gym goers standing outside and decided to walk into the office to find out more. I then realised that one of "gym goers" was actually the coach as there was a picture of him inside with a write up. So I waited for him to come into the office. But he vanished into the gym through the other entrance although, presumably hr had seen me walk into the office. I waited for a bit and walked away. Benefit of doubt. So I will amend the rating if someone responds next time.

Fantastic experience: Nuckle isn't just a gym, it's a family! There is a such great energy every time I've done a class/worked with Marc. They really push their team members to strive for the best results! Would highly reccomend.

Fantastic experience: Great location and facilities!!!

Fantastic experience: My husband and I have just moved to Brisbane from Scotland and we were really looking forward to getting back into a fitness routine after a couple of months off training while we dealt with the stresses of emigrating. We started at Nuckle a couple of weeks ago and we've been going pretty much every morning since! The classes are high impact, high energy and well thought out. Marc, Bella and Katie are all brilliant, they encourage you to push yourself without making you feel under pressure to do any exercises out of your comfort zone. Good classes, good kit, good people.

Fantastic experience: I’ve been training with the team at Nuckle for a month now, in this short time my cardio fitness and endurance has improved remarkably, this along with the wonderful trainers and excellent companionship from other participants make it a one of a kind gym! The community is a thriving one which id be happy to recommend to anyone who wants to hear it! Well done Marc, Bella, Katie and the rest of the crew at Nuckle.

Fantastic experience: Nuckle is a fantastic gym catering for all levels of fitness. From boxing, HIIT, functional and strength training, the team at Nuckle are committed to bringing you the best of the best! The members & community they have created is fun, welcoming and friendly! If you are looking to challenge yourself, get fit whilst having fun then Nuckle is the gym for you!

Fantastic experience: Marc and his coaches at Nuckle are second to none and have built an exceptional training facility. Nuckle has been fantastic for building up my fitness and helping me to lean out through their different training methods and keeps me interested because no two sessions are ever the same. I couldn’t recommend Nuckle more for the coaches, equipment and group of people that come together to train each day!

Fantastic experience: This is a great boxing and hiit gym. The trainers are fantastic and will motivate you to hit your fitness goals.