Curves

Fantastic experience: I am now the co-owner here at Curves Nowra, but have been a coach here for nearly 8 years. I can honestly say that we give fantastic and friendly personalised service and a great workout! It's Great to be at Curves!

Fantastic experience: As a fellow business owner in the area, I admire anyone who is purposeful in the service industry and dedicated to serving others. Well done ladies, I’ve heard great things.

Fantastic experience: I really look forward to going to Curves. Wonderfull coaches encourage us every step of the way. I have met so many lovely ladies that are now good friends. You will not be disappointed just step outside your comfort zone and try it. It has a lot off benefits new friends, good fun, feel good in your body and mind.

Fantastic experience: It’s always a great workout at Curves Nowra! Fun, fitness and friendly, professional staff make for an enjoyable exercise experience.

Fantastic experience: Curves is great. The thought of going to Curves gets you out of bed on cold winter mornings. The enthusiastic coaches motivate you to enjoy the half hour of exercise, plus checking that technique on machines is correct, gaining strength, flexibility and good posture. Curves great for exercise and socialising.

Fantastic experience: If you're trying to put yourself first, and take care of you... Curves is a good place to start. No need to overthink it. Just take the first step and walk in that door, the rest will be easy. You'll see i would love to hear all about your first experience back here, and how Curves is changing your life in ways that you never expected. For me, that hardest part was me getting in my own way, and never knowing how to actually put myself first without thinking that i was selfish for doing so. Also, i'd never been to a gym in my life. What really surprised me, was how much my family supported me on this journey of the self, and surprised they were enjoying the little changes in me, how much they loved seeing me shine, just a bit brighter, seeing a version of me that wasn't "mum" or "wife". Noticing how much more energy i had to give (which is an bi-product of regular exercise). I was surprised at how putting a small amount of my energy and focus into only 30 minutes of exercise, gave me back a full day of energy, more than i started with, and a positive mindset... which changes everything. And the staff were so friendly and down to earth, that i actually didn't need to think about anything after all. This is 30 minutes that i am not thinking about what lunch i'm packing for others, what someone else needs, what someone else feels, and what problems i need to solve. And when i'm finished my workout, my body says "thank you" and i am rewarded with energy i remember having in my 20's, and the clarity to realise that those little problems are easy to solve. Especially since i have a mindset that cannot fail, and a body full of happy hormones (another bi-product of exercise). And the workout is over, before i even have a chance to answer the question that i ask myself: "Can i actually get through this today." 30 minutes goes very quickly. And it's so affordable, at $99 a month, that's $24.75 a week, which is what a lot of people spend on coffee in one week. It's a small amount to give to myself. Every week, i give myself permission to receive, because i count too. Curves is a great place to build strength, inside and out!

Fantastic experience: Nowra curves is by far the best curves I have ever been to . The owners Donna and Megan and the staff Sam and tracey are amazing ladies and everybody there makes you feel so at ease and it's such a positive place when you go there ,that it gives you the drive to want to go every day to achieve your goals. Thankyou so much curves nowra I'm on the road to achieve my goals ,)

Fantastic experience: Great Workout!! Supportive and Friendly Staff

Fantastic experience: Curves has been the best part of starting my day for nearly 2 years. The owners and trainers are amazing and make everyday a fun and challenging experience.

Fantastic experience: Walking into Curves Nowra was the kindest thing I've done for myself in years. My first day was free, to see if I liked it. It was so easy, so I signed up Megan was amazing. She guided me through the whole process every step of the way. She allows me to move at my own pace, and it's so easy, I only have to walk in, half an hour later I'm loaded with endorphins It has improved my mood and energy levels so much I've only been going for a short time and have already noticed how good moving feels. And how grateful my body is that I'm doing it. I'm sleeping better than i have in years, and not getting sciatic pain after vacuuming I honestly thought I wouldn't get through the first day and thought it would make me tired. But it's actually giving me more energy, not less. I thought I'd struggle because I've had chronic fatigue for so long.. but so far, I haven't experienced fatigue since going. Incredible ‍♀️ #cfs #chronicfatiguesyndrome #bestgymever

Fantastic experience: I joined Nowra Curves almost 2 months ago and I love it. The resistance equipment is wonderful and the work outs with the fitness coaches are great, always encouraging and friendly.

Fantastic experience: Great workouts each time, supportive team and wonderful environment. Coming from someone who can easily feel overwhelmed in a gym, I love coming here and being guided in my workouts when I am uncertain. I highly recommend this gym.

Fantastic experience: I am a member ,It is the best place to get fit ,loose weight at a steady place . Highly Recommended

Positive experience: Wonderfully friendly people! The women gave me just the right kind of support and motivation that I needed.