Blitz Strength and Conditioning

Fantastic experience: If you want to improve your performance this is the place to come. Adrian has an uncanny ability to understand what you need and deliver a S&C program that is engaging and gets results.

Fantastic experience: Absolutely love coming here to train with Adrian!

Fantastic experience: Adrian listens to our needs and formulates a program to make us stronger, faster and more flexible resulting in us becoming the athletes we want to be.

Fantastic experience: Adrian is an amazing trainer with loads of knowledge and expertise. The space and equipment is great also

Fantastic experience: At Blitz Strength and Conditioning there is no shortage of hard work, continuous learning and fun. The emphasis is on movement with intent and expanding athletes skills and knowledge by providing an insight into the choice of movement and different progressions for each exercise during a session. Every-time I step into the gym I learn something new or see goals being reached and new ones being set. The atmosphere at Blitz S&C keeps you coming back and ready for more.

Fantastic experience: Blitz Strength and Conditioning is amazing! - Trainers are kind, supportive and very knowledgeable. - Wide range of training equipment that covers all aspects of fitness training. - Sessions can be modified to suit client’s particular training goal. Couldn’t have asked for a better facility to help improve my physical fitness!

Fantastic experience: We have had great service at Blitz Strength and Conditioning. Adrian has been able to recognize my 13 year old son’s weakness and develop a program that has seen him improve his stability and strength. He has created a welcoming environment with flexibility within the program to be able to work at home and be monitored every few weeks in the gym, A new program is then set each visit based on his personal needs to continue to progress. I thoroughly recommend Blitz Strength and Conditioning for anyone looking to identify eras of weakness and develop their overall conditioning for a variety of sporting needs.

Fantastic experience: The staff are very experienced, friendly and know what they're doing. I started seeing improvements in myself after just a couple of sessions.

Fantastic experience: My daughter benefited immensely under the expertise and training of Blitz Strength and Conditioning!

Fantastic experience: Absolutely love the relationship, support and dedication Adrian and his team have with Central Coast Heart Netball, a fantastic relationship that has prospered and grown over many years. We are also super excited with the new Performance Hub with Coast Sport at Erina. Congratulations Blitz Strength and Conditioning and Coast Sport

Fantastic experience: Dr Schultz takes High Performance seriously and is one of the most knowledgeable Strength and Conditioning coaches going around. Blitz Is your one stop shop for High Performance and assessment on the Central Coast.