FitLab Strength & Conditioning Glebe

Fantastic experience: The teen girl class is a really positive environment and has a flexible workout routine

Fantastic experience: Such a great crew friendly and inclusive. My fitness has improved significantly. Really enjoy the workouts.

Fantastic experience: I’ve been doing conditioning and weights classes for the last three months and I really do feel great. The classes are tough but I feel fitter and stronger - it’s worth every drop of sweat! I felt instantly welcomed - everyone is so encouraging - the trainers Adam and Dani - and my fellow Fitlabbers. The group are there to get fit, have a chat and not take it too seriously. Go and check it out - the free trial is really generous and a great way to try out their different workouts.

Fantastic experience: Fitlab has been my primary source of structured exercise for over 10 years.. Adam’s approach suits people of all levels and classes cater for people that want to focus on Strength training or Cardio conditioning, but each has a little bit of both to make sure your getting the full benefit from each session. I’ve always found group training to be more motivating than training by myself and the social atmosphere at Fitlab welcomes new comers and regulars alike. If your looking to start regular training and don’t know where to start or if your new to the area and want to get to know some fellow locals, then its definitely worth a look and a couple trial sessions. For the ladies that like women only session’s they also have these catered for and Danni runs a great class and will keep you on your toes ans motivated..

Fantastic experience: This is a fantastic gym with a truly welcoming and supportive community. The combination of strength and conditioning workouts keeps me both challenged and engaged. Highly recommend for anyone looking to get fit while being part of a great community!

Fantastic experience: I had never gone to a gym before, let alone lifted weights, as it all just seemed too intimidating. At the beginning Adam took the time to explain technique and workouts in detail until I was comfortable and made sure to introduce me to the rest of the crew when I was starting off. Several years later, I love both weight and conditioning days, and seeing the excellent group of people who gather at Fitlab!

Fantastic experience: I’ve been a member of FitLab for the past 4 years and it’s been a game-changer for me. Not only have I seen noticeable differences in my fitness levels and body shape, but I’ve also found a fantastic sense of community. Adam runs a tight ship - the classes offer good variety, the gym is super well organised, perfectly clean with excellent equipment. This is the first time over ever been able to be consistent with my workouts and that has been the biggest benefit for me. If you’re looking for a gym with great people that truly supports your fitness journey while making it enjoyable, FitLab is the perfect spot.

Fantastic experience: Professional training with a friendly group of fun locals!

Fantastic experience: Always loved playing sport... team sports in particular, but never interested or disciplined enough to do fitness training. Too boring. Got dragged along to Fitlab... and over ten years later, I'm still there. Great diverse bunch of people, differing ages and abilities, yet all positive and encouraging without exception. It is now a part of my weekly routine. The atmosphere and expertise offered by Adam and Dani make each session something I greatly look forward to. Have even taken my teenage kids to the odd session which they loved. Groans of hard work, the odd mumbled curse under the breath, invariably followed by a shared laugh... satisfies my love of 'team'. See you there!

Fantastic experience: I've tried many gyms around Glebe and Balmain, but when I decided to give Fitlab a try, I had no idea I'd still be coming here more than a decade later. Adam and Dani are incredible, bringing a wealth of training knowledge and creativity to every workout. The team at Fitlab feels more like a family than just a training group—it's the best way to start your day, surrounded by great people. If you're on the fence about joining, just go for it! You won't regret it. See you soon!

Fantastic experience: I feel really lucky to have found FitLab. The planning and preparation that goes into each session to give you the best full body workout is nothing I have ever experienced before. Adam and Dani deliver carefully thought through, well-rounded workouts (that are always changing and challenging!!) that cater to all levels in a meticulously organised and clean space. But the thing about FitLab is that it is so much more than the workout itself, it is the amazing group of people who are so inclusive and make you feel part of the team immediately. It has been so fantastic meeting so many wonderful individuals that live in this neighbourhood, definitely a highlight! Importantly, it really doesn't matter what level of fitness you have; Adam and Dani will make sure you never feel left behind, that you work at your own pace and can challenge yourself to improve. I am loving being part of the FitLab team and am so appreciative for the improvement I have already seen in my fitness and strength. Thank you Adam and Dani and Team FitLab!

Fantastic experience: As someone that worked out on my own at home for 10 years, FitLab has not only made me feel the fittest that I have ever been, it has also introduced to me a fantastic community of people. Adam not only currates balanced strength and conditioning workouts but also cultivates a fun, inclusive community that helps you feel motivated, supported and accountable. If you are wondering if this is the gym for you, stop procrastinating and give it a go. You won't look back.

Fantastic experience: Love my FitLab community. I’ve been coming here for nearly 2 years. Classes are HARD but so rewarding. Started on 3 classes and now come 5 times a week. I’ve seen progression in both my strength and cardio fitness, plus I’ve made so many new friends. Adam keeps this gym spotless and the equipment in perfect working order. Him and Dani have created just an amazing business. Couldn’t recommend it enough…to people who don’t just want to tick a “fitness” box, but who have chosen a fitness lifestyle.

Fantastic experience: Best way to start your day! Fitlab consistently delivers workouts designed for each person to challenge themselves and benefit from the morale of the group. 6 years in I love the variety, location, quality and size that this gym offers. Adam has created an inclusive and supportive community that is truly unique. You never regret a session!

Fantastic experience: Perfect setup and execution of all-round full-body functional training with safe, efficient and effective exercises.

Fantastic experience: Adam is a great trainer who has adjusted his sessions to suit my age and physical ability. The Saturday sessions are the best with great energy and some fun but competitive teamwork across a diverse age group.

Fantastic experience: I’ve been going to FitLab for over 3 years now and it’s the best gym by far. Adam creates a community, makes everyone feel welcome, and the workouts (both strength and conditioning) are tailored for everyone (whether you want to train hard or take it easy due to health or an injury). Always feel great after a session, not only physically but mentally too - get to train with a great group of people who’ll motivate you and have now also become great friends outside the gym.

Fantastic experience: Adam is the best Coach in town. He definitely gives you a dose of tough love combined with care to adjust your technique to be the best. Fit lab has been my mental health support during tough lock downs and my husband even encourages me to go as he can sense a difference in my mood and fitness. It’s tough as a woman to feel comfortable in a gym environment but ladies of the inner west, you will feel so empowered at fitab. In my mid 40’s I can honestly say I am the fittest I have ever been and I’ve trained in competitive martial arts and rowing as a teenager. If you have any doubts about trying fit lab, loose them. You will have a ball I love my fit lab family ❤️

Fantastic experience: I have been going here nearly 10 years. Adam the trainer, curates excellent workouts that are tailored to the group or individual. Like everyone, I am a little time poor these days so it is important for me to be as efficient, as possible with my exercise time. This is it! Bang for your buck exercise which continues to keep me physically and mentally, fit and happy. It is a lovely group of people who train here. They make everyone feel safe and welcome!

Fantastic experience: Best gym in Glebe! I’ve been training at FitLab for around 9 years consistently, and can honestly say it is the best gym I have ever trained at. Best all round strength and conditioning sessions, best community of people, spotlessly clean, fun, energising…the list goes on. I’ve trained at so many different gyms over the years but there’s definitely something that sets FitLab apart from them all. Adam’s workouts cover such a great range of exercises, ensuring we always get tailored daily sessions to continually improve. I have never walked away from a session and said “I wish I didn’t go today…” The collective energy of the group is so fantastic, with members supporting and encouraging eachother throughout the workouts. No one ever feels left out, and Adam always spends time to set up new members with correct technique and proper explanation of exercises to avoid injury. There are set days which focus more on strength training, and other days which focus on conditioning, and Adam designs the workouts in a way to ensure each day compliments the next. The actual set up of the gym is quite simple and no fuss…no tricky machines etc, BUT there are squat racks, barbells, dumbbells, medicine balls, and the much loved cardio ski machines/assault bikes and rowing machines. Simple and VERY effective! I can hand on heart give FitLab 10/10 all round. The fact that I’ve been training there consistently for nearly a decade says it all I think!