KWS - Keeping WOMEN Strong

Fantastic experience: I’ve been attending this women’s gym for a month now, and I fell very happy and healthy. The environment is welcoming and inclusive, with a strong sense of community that makes every session enjoyable. A special shoutout to our instructor Helen, who is not only incredibly knowledgeable but also genuinely passionate about helping each of us reach our goals. What I appreciate most is the encouragement and personal attention—our instructor takes the time to correct form, offer modifications, and celebrate progress. Highly recommend this gym to any woman looking for a safe, motivating space to grow stronger—physically and mentally!

Fantastic experience: Unique and magical workout routines with Helen. I loved working out with Helen. Thanks Helen :)

Fantastic experience: So impressed by how much fun and laughs exercise can be! Helen our fantastic coach and mentor, makes it easy getting motivated, challenged, fit, toned etc etc. I have made some great friends… a fabulous group of ladies. Happy Christmas celebrations to all, and look forward to another fun, fit, healthy year in 2025

Fantastic experience: The most rewarding 30mins for good health which is our wealth! The circuit & classes are an excellent workout in a fun filled environment of like minded women from all walks of life! Our passionate owner, instructor & nutritionist Helen sets challenges & encourages all to work harder to be our best self!

Fantastic experience: Always feel stronger after visiting KWS. Good for the mind, body and soul.

Fantastic experience: What an amazing bunch of women! Helen is the best motivator and keeps you going even when you feel like you’ve had enough!! I highly recommend any woman who wants to get fit, feel comfortable and included to try this place! You won’t regret it!!

Fantastic experience: KWS is a fantastic ladies only gym for all ages - work at your own pace in your own time or have a fun group workout with owner Helen who encourages us all to get fit and strong which we need as we get older. Super friendly atmosphere with no pressure to be perfect. Thoroughly enjoying it.

Fantastic experience: Great gym with lots of positive vibes! My daughter and I truly enjoy the classes that challenge us and keeping ourselves active. Many thanks to Helen!

Fantastic experience: Fantastic gym. Helen looks after all your health needs - exercise,strength training,balance and even diet. All the ladies are so lovely and friendly. If you’re thinking about joining—just do it!!

Fantastic experience: I love the KWS friendly atmosphere, everyone is so welcoming. Helen is so motivating with her range of classes and nutritional information, has help me understand the importance of good nutrition. I feel so much better after a good work out.

Fantastic experience: The atmosphere & workout encouragement is outstanding & no MEN

Fantastic experience: I have been a member of KWS for a few months and couldn't be happier with my experience. The gym is a ladies only gym with a warm and welcoming atmosphere. The gym offers a number of different classes throughout the day for those who prefer this approach, or the opportunity to come in and workout on your own. Helen, the owner, teaches the classes which are sure to build up a sweat while also being lots of fun. In addition to focusing on physical fitness, Helen takes a holistic approach to health. She educates and encourages members to build a balanced and healthy life with good nutrition. Helen is always there with a smile, ready to answer questions and provide encouragement. I recommend KWS to anyone seeking a supportive, knowledgeable, and holistic approach to health and fitness. KWS feels more like a community than a gym, and thanks to Helen, I am on my path to a healthier lifestyle.

Fantastic experience: The best part of my day going to KWS - ladies only spacious ‘gym’. For older women who want to keep their bodies strong with less aging aches. Helen, our coach and owner has her eye on our well-being from every angle. Can’t thank Helen enough - she helped me turn my bad, unhealthy, aging, eating habits into healthy ones. It’s made such a difference to my life Love that there aren’t any mirrors! Avrile

Positive experience: Love this community of ladies of various shapes and sizes and commitment levels to keeping strong, fit and healthy. Helen has been a strong but gentle coach bringing her great knowledge of exercise and nutrition to help all who want to learn and grow - leaner and healthier, fitter and stronger

Fantastic experience: This is a Fantastic Ladies Gym. Very supportive, inclusive, Friendly and a FUN atmosphere. Highly recommended ⭐

Fantastic experience: Love the friendly atmosphere and support to improve strength.

Fantastic experience: Fantastic gym!! Helen is an amazing P.T. Warm, welcoming environment too!!