Shine Rehab & Exercise Physiology

Fantastic experience: I was diagnosed with Parkinson’s 5yrs ago, aged 59, and with the medication I felt I was going pretty well. I was struggling with my movement and rigidity/stiffness but still going to work most days but couldn’t enjoy my down time with previous recreational activities, such as surfing. I had never been to a gym before and had thought my work in the building industry was keeping me fit enough. I was wrong. I had heard about the benefits for Parkinson’s patients who attending EP sessions, tailored to Parkinson’s and a friend suggested I contact Shine Rehab and EP. I decided reluctantly to go along and the first few sessions were daunting. After just a few sessions with Therese, who put me totally at ease and guided me through the process of developing a program, designed with my specific problems and goals in mind. Jump forward 6 months and I’m feeling fitter, more mobile and more confident, to the extent that I have started surfing, walking and enjoying work and life again! Everything I had thought about exercising and training has been proven totally wrong by Therese. She quickly and professionally summed up my needs and tailored a program, explaining the process in a way that is both fun, challenging and incredibly rewarding. Due to her diligence, caring and leadership her exercise program has become a part of my week that is as important to me as taking my medication. With the combination of both, my quality of life has increased despite my diagnosis. Thank you so much for your care and patience - I look forward to our continuing sessions, not sure what my life would look like without them . Thank you, Don.

Fantastic experience: Therese is helping me rehab an ITB injury which has been causing me pain for 6+ weeks. While I was previously being treated by an osteo, my condition wasn’t improving so I came to Therese at Shine for another opinion. From my very first consult her care and level of dedication was outstanding. She immediately detected the area of concern (my ITB which was not what the osteo had been treating) and created a program for me to release and stretch the muscle in my own time at home, along with modifications of exercises for when I return to my gym. She ensured I walked out of the appointment with a solid understanding of the problem I was experiencing and the treatment plan I now had and has been supporting me through my rehab ever since. I am confident I have finally found a pathway to pain free movement. Thank you Therese!

Fantastic experience: I have been working with Therese for several years now. Through her guidance and mentoring I have been able to feel more confident in myself, have a better range of movement and feel better in my own body! Can't recommend Therese and Shine Rehab enough!

Fantastic experience: Therese has been my exercise physiologists for some years now. She helped me with my various shoulder and back issues related to my work. I always felt safe and cared for when training with her. She is able to combine her professional skills with positivity and a kind personality. She tailored all training sessions to my abilities and mixed the individual exercises up every time. That makes trainings fun. Thanks to Therese I am able to manage my issues and can move so much better. I absolutely can recommend Therese’s professional services.

Fantastic experience: I came to see Therese for pain in my foot. Before we started rehab I was always in agony and it limited me to my day to day in work and life. I wasn’t able to engage in activities I enjoyed. But after doing rehab with Therese my pain was reduced significantly and I started enjoying life again. I found Therese listened and understood me and was able to give me what I needed, she not only helped me with the treatment she also prepared and educated me on how to prevent further injuries. I found Therese absolutely amazing and highly recommended her to others.

Fantastic experience: I’ve been a patient of Therese’s for about two years, and it’s been life changing. When I started my body was de-conditioned to the point that we had to start with simple movements. I remember bending over with a broom stick on my back, that’s how bad I was. But with the care, skills and thoughtfulness of Therese’s guidance (and a lot of work) I’m now deadlifting more than my own body weight, doing box jumps, chins up and more. I’m actually in the best shape of my life. The condition I originally went to her to help treat has almost completely been reversed and I’ve avoided injuries throughout. I appreciate what Therese has done and encourage others to see her too.

Fantastic experience: I love training with Therese, I have been with her for a few years and my body and coordination is improved especially since having 3 tumors removed. It has been amazing for balance and strength and fitness and I can't think of anyone else to get me to where I am now! Thank you SO much!

Fantastic experience: I have been using EP,s for over 25 years now and Therese is the best I have ever had. Her knowledge and personality puts her at the top of the ladder.

Fantastic experience: I have had very positive experiences with Therese. She is an excellent EP and cares very much about the welfare of her clients. I would have no hesitation in recommending her to prospective clients.

Fantastic experience: Have been going to Theres's classes for a number of years now. Her targeted exercises have helped my early onset Parkinson's a lot. I have found her understanding, caring and supportive approach makes it much easier and even enjoyable. Would recommend if you have PD joining Theres's classes.

Fantastic experience: I have been working with Therese for over two years. She has helped me recover from a couple of exercise limiting injuries and now continues to focus on improving every day function and physical longevity. She knows her stuff and I highly recommend her.

Fantastic experience: Therese in a class of her own, very knowledgable ,caring and professional . Nothing is too much trouble and she works with you to enhance your well being . The work that Therese has done with me has improved my well being in many ways and most importantly she knows the right exercises to suit your needs. If you’re looking for the right advice I think Therese is your solution.

Fantastic experience: Therese’s exercise program has really helped to increase the movement in my shoulder after recent surgery. The pain is less and I feel stronger every day. I’ve noticed significant difference in the 4 weeks I have been attending. Therese is very knowledgeable and professional in her approach. I would highly recommend her for any exercise physio requirements. Plus, she is just lovely and easy going!