Carla Di Fabio Strength & Wellness Coach

Fantastic experience: Training with Carla is not just about the 30-minute session in the gym. She creates a community of women spanning all levels of fitness and gym knowledge. Prior to staring at Carla’s gym about 15 months ago, I had never trained in a gym. All the women at gym are at different levels but Carla is very good at working with you where you are at. When I was recovering from wrist surgery, she was able to adapt the exercise routines so that I could continue training. This was a really important part of my recovery. I notice that she does this regularly for others too. Another thing that I appreciate about Carla is that she keeps up with the latest research on menopause and strength training, regularly providing information on this to the group. One of these findings was that for menopausal women, eating a small amount of protein prior to and after a training session amplifies the results of your training. I started doing this a few months ago and it has made a big difference to me. This was the only change I made, and I have lost body fat and built more muscle. Amazing! No more going to gym on an empty stomach.

Fantastic experience: Carla and the ladies were very welcoming. Carla is very attentive ensuring we are all ok with each and every exercise.

Fantastic experience: Carla has been my personal trainer and has helped build my self esteem and confidence in keeping me thinking positively and upbeat. She has helped with my posture and correct positioning when using weights and exercising. She has helped me build strength and trust in my capabilities. Carla is straight to the point, open and honest, and doesn't beat around the bush.

Fantastic experience: I'm now 75 and have been training with Carla for the last 8 years. Carla shows an interest in what I'm doing rather than just going through the motions.

Fantastic experience: There is always a welcoming and friendly environment when i attend one of Carla's classes. I have also completed some PT sessions, and my technique has really improved. I feel much stronger and energetic since commencing weight training classes with Carla.

Fantastic experience: Carla is one of a kind, walk in the door and your life will change, you just need the courage to make that step and decision then the rest will fall into place. Carla is more than just strength, conditioning and wellness.

Fantastic experience: Carla is an absolute superstar and her sessions made me feel like I could do anything! I trained with Carla during my pregnancy and again after (8 years after in fact), and both times she just knew exactly what I needed to reach my full potential. She is also very inspiring and I found it gave me momentum in all different parts of my life! Would definitely recommend her to everyone.

Fantastic experience: Carla runs small group exercise classes that are friendly and motivating with lots of variety. She is very helpful with improving technique and offers lots of support and encouragement to push yourself to achieve your personal goals.

Fantastic experience: I love hiking and training with Carla has made a huge difference to my strength and fitness. I love the variety of each workout and Carla is always watching, correcting technique and providing encouragement.

Fantastic experience: Carla makes every session enjoyable, she is motivating and encouraging. I would highly recommend Carla.

Fantastic experience: I have been training with Carla for 6 years now, I have achieved great results with fitness, strength and mobility. She is kind, very experienced and really knows what she is doing. I highly recommend her for all levels of training from beginners to experienced athletes.

Fantastic experience: As a woman in my 40s I have loved the coaching and support I receive from here. Carla really does know what a woman’s body needs when it comes to strength training.

Fantastic experience: Carla is motivating and inspiring. She goes above and beyond what I expected from a trainer. Very supportive!

Fantastic experience: Love that I can train at my own pace and still get the results I’m after. Feeling strong is so important as a woman! Thank you Carla for all your knowledge.

Fantastic experience: Great company with quality products. Good communication and answered all emails promptly. Super quick dispatch and delivery too. Will definitely be buying from again.