Stronghold Strength & Wellness

Fantastic experience: I got referred here by a friend and couldn’t be happier. It’s a great environment, great guy and all round happy and knowledgeable approach to what I needed. I have referred two other friends here and they said the same thing.

Fantastic experience: Christian is the only person i will trust with my remedial massage needs, he is so knowledgeable and caring about making any aches and pains to fade away. Thank you Christian for the constant support.

Fantastic experience: Christian is an incredible massage therapist and I cannot express my gratitude for the role he played in my two most recent powerlifting competitions. His expertise and skill helped me manage a persistent hip pain by alleviating discomfort and improving mobility which overall helped to enhance my performance. Additionally, after every treatment, I found that my mindset had also improved when tackling heavy weights! I'm grateful for everything Christian has done for me and I highly recommend his services to anyone seeking deep tissue massage therapy and/or guidance in improving sports performance.

Fantastic experience: Christian really has the approach I like and most will. Analyse before and after each treatment and thoroughly go through each step of our session together. The main reason I choose Christian is because he also lifts weights and takes care of his health from all aspects. Can't recommend him enough and will be continuing to let him take care of my recovery as a father and working 2 jobs one which is very physical. Thanks Christian

Fantastic experience: Having been a stronghold member for over two years now, it has been such a great experience seeing how much value being part of such a supportive environment has made to both my physical and mental health. As an desk/office worker, Christian always makes sure he tailors structured and personalised training sessions to suit my fitness goals. He always educates me about strength training from a holistic viewpoint, and is also one of the most patient and encouraging coaches I have ever met. Being a person who suffers from chronic conditions such as migraines, ibs, and even endometriosis, the services which stronghold health club offers (such as group PT, and remedial massage) has worked wonders in helping me manage and treat chronic pain, which would otherwise impact my daily functioning. Training at stronghold is not about “going to train after work”…..its about “going to train with my family after work”…..and when you describe it like that…it always warms my heart!

Fantastic experience: AMAZING GYM!! I love this place and would definitely recommend to anyone who wants to get in shape. Everyone in here is incredibly friendly and the atmosphere is awesome ++ Music !! The trainer Christian is AMAZING and I have never hesitated about showing up. Christian really takes the time to build a strong rapport with all his clients get to know them and their goals. He is incredibly supportive and tailors every session so it never gets boring. I highly recommend Christian as a personal trainer. Thanks for all your help Christian !:)

Fantastic experience: I’ve been training at Stronghold for a number of months and have been getting fantastic results. Christian Puts in a lot of effort to create a plan tailored to my body - factoring posture, areas of weakness, previous injuries and style. The workouts are varied and tailored to the way I get energised and the progressions are always on point. His ability to adjust exercises on the fly depending on my performance/energy to keep me in a healthy training zone is remarkable. Like most places though, you get out what you put in. The weights don’t lift themselves - but if you’re looking for someone who’s super knowledgeable, passionate about what he does and can offer you a truly personalised program then I recommend Christian from Stronghold.

Fantastic experience: Christian is a truly excellent trainer. He's not only great to communicate with, but he has also been brilliant in working with my specific needs to understand what is necessary to meet my goals. People may think a PT is just about weight loss or bodybuilding. However, Christian addresses all types of fitness goals and not just the 'norm.' In my case, I was focused on exercises for cardiovascular health and strengthening my body after being unwell. He created an exercise plan suited to my body type and specific to my goals. His exercise plan has helped immensely with my recovery. If you want to work with a PT who positively changes you and your body, you can do no better than Christian.

Fantastic experience: Where to start!. I’m a guy who never liked working out but still wanted to have good physique. However I decided to give it a try and started training in a gym which is close to my house. I was inconsistent and didn’t like the atmosphere there as it was always busy and I had to wait for soo long to get the weights. Thats’s when I came to know about this wonderful place called stronghold strength and fitness through a friend who was a part of it for few months then. I then got under the wing of Christian! who is the trainer there and it’s been four months now and it’s absolutely the best decision of my life. He has got a lot of experience and well educated in health and fitness industry and always goes an extra mile in helping others to achieve their fitness goals. I have seen a lot of changes in me physically and mentally.Always puts his best efforts in guiding me with the reps and challenges I face outside in my normal life. For me as I mentioned it’s always the environment and the people around me that I’m most concerned about and the my other mates who train along with me are soo friendly, encouraging and always cheer me up to give my best. Trust me this place is ablsolute blast when all factors considered like equipment, location, price, music, time, cleanliness etc and its stylish as well. To sum up, I really love this place and I believe there’s no reason why someone wouldn’t. I’m just getting started and with my trainer Christian I know I will acheive my goals. Hope this would be helpful if you are looking to get along and I highly 100% recomend this place. Cheers!!!

Fantastic experience: Hands down, best choice I’ve made training at Stronghold strength and fitness. The trainer christian is very friendly, motivating and extremely qualified. Even with having a very busy work life, Christian has found a way for me to fit training into my schedule and stay super motivated to keep pushing each week. Christian has been very supportive, takes the time to get to know you and what your goals are and never makes you feel under pressure. Would highly recommend!!!

Fantastic experience: I have been training at Stronghold strength and fitness for many years, and in that time I have learned how to train safely, and have impressive gains for a person of my size. I am quite small and it is difficult for me to gain weight and size, and Christian has guided me through countless reps and challenges to help me to build myself into what I want to be. His advice has been invaluable to help me reduce my muscle soreness, and avoid injury in general while growing strength and keeping my flexibility. Stronghold has my recommendation, and my thanks for quality training.

Fantastic experience: Head coach Christian is not a personal trainer who just pushes you to do more reps and then continues onto the next person. He takes a holistic view of your goals taking into account lifestyle and sets about planning how you will achieve those goals and maintain it long term. What also sets Christian apart from the "traditional PT" is the way he nurtures everyone in the club, always there with guidance and ready to adjust programs or nutrition advice. In saying that he still does push you at the gym ;) I have been with the crew at Stronghold since its inception and it has transformed my life, near on 10 years and I continue to improve but also maintain a healthy lifestyle.

Fantastic experience: Christian is professional, friendly and super respectful. It can be intimidating heading to a busy gym as a female, so i find Stronghold the perfect place to build muscle and confidence. 10/10

Fantastic experience: Stronghold is one of the best gyms out with a family friendly environment. Atmosphere and trainer is like no other. In my 6 years of training with Stronghold, this is the fittest i’ve felt in my 58 years of living. Highly recommend!

Fantastic experience: Christian is a phenomenal personal trainer. Pushes you hard to achieve your health and fitness goals, but understands your busy work and family life. Best decision I ever made was to start to train with Christian changed my perspective on lifting technique and diet for the body & mind. Would 100% recommend

Fantastic experience: Working with Christian has been one of the best decisions of my life. His knowledge of nutrition and training is incredible. He takes the time to answer my questions and make sure I understand why I’m doing what I’m doing. Christian also makes sure that he incorporates all aspects of life into his programs. He considers physical aspects alongside mental, spiritual, emotional and general wellbeing. This isn’t just about short term progress and wins for him, it’s about creating lifelong change and habits to create lasting results. Stronger body and a stronger mind. BEST DECISION I EVER MADE