Information about MOVEMETHOD

503 Balmain Rd
2040, Sydney
+61404477088

Opening hours

  • sunday: (closed)
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-20h
  • saturday: 6h-12h
Movemethod is an exclusive personal training studio in the inner west of Sydney. Focusing on health, fitness and wellness, rehab/prehab, injury prevention, movement, gymnastics, bodyweight training and weight loss. We work with general population but specifically 35 and over. We want to build a community of well rounded movers who are healthy fit and strong.

Services, Machines and Guided Classes

Fit
Training
Personal Training
Gymnastics

MOVEMETHOD: Opinions

5/5 (16 Opinions)
Alex Strike 1 year ago

Fantastic experience: Alan has been awesome at developing a program tailored to my individual needs - I’m feeling 10 years younger thanks to MoveMethod - and a bit of regular work

Shane W 1 year ago

Fantastic experience: The great team at MoveMethod make this space a very friendly environment suitable for all ages and skills levels. They have worked through my injuries and am more flexible and mobile than ever. Highly recommended

MOVEMETHOD
MOVEMETHOD

Thanks Shane, we love watching you succeed all of your goals and fitness aspirations. You are a pivotal part of our community.

Alexandra Rose 1 year ago

Fantastic experience: I have been going to Movemethod for 4 years. I love the community feel and the small classes. The trainers are very knowledgeable and i love trying new skills like handstands and rings. The mobility work counteracts all the usual aches and pains from sitting at a desk all day. I totally recommend Movemethod to those of all ages and abilities.

MOVEMETHOD
MOVEMETHOD

Thanks so much Alley. We appreciate you as part of our community.

Amanda C 1 year ago

Fantastic experience: A really amazing gym. They offer lots of different classes - strength, mobility, gymnastics, handstands etc. The classes are challenging but also a lot of fun! All the trainers (Alan, Kieran and Vanessa) are very knowledgeable, super friendly and have great attention to detail.

MOVEMETHOD
MOVEMETHOD

Thanks so much Amanda. We really appreciate your feedback. We love having you as part of our community and watching you progress in your fitness journey.

Mary Washington 2 years ago

Fantastic experience: Love movemethod’s training. Whether it’s personal sessions or small groups you always get a great workout and a feeling of individual attention. The training method is low impact so suits all age groups. He has a variety of sessions on offer so it’s easy to mix it up and challenge your body in one place. Alan has a wealth of knowledge in health, fitness and nutrition, he really listens and is totally dedicated to his clients and their individual goals and journey.

Lee-Fay Low 2 years ago

Fantastic experience: Alan, Vanessa and Kieran are great trainers. No matter what your starting ability, they can help you get stronger and fitter!

MOVEMETHOD
MOVEMETHOD

Thanks so much Lee Fay. x

Carl Andrew 2 years ago

Fantastic experience: I've training with Alan for three years and I've never been stronger or more mobile. My music performance-related back and shoulder issues are gone and I can play with more energy and stamina than ever before. I'm now carrying a 25kg amplifier with me to gigs which I couldn't manage in my 20's :) Alan is a masterful teacher: patient, kind, insightful, highly skilled and motivating. I can't recommend Alan and the Move Method team highly enough.

MOVEMETHOD
MOVEMETHOD

Carl, thanks so much for the review and appreciate your hard work and consistency that is showing you all the benefits now. Well done on all the hard work and looking forward to seeing more progress soon.

mary rapp 2 years ago

Fantastic experience: Alan is one of the best teachers I’ve ever had! He’s taught me how to move properly and I’ve never been so pain free. I just can’t recommend him and his wonderful gym enough. And I’m a person that has historically hated gyms! This one is heaven and it’s a great community.

MOVEMETHOD
MOVEMETHOD

Mary thank you so much, I love coaching you and know you are seeing so many great results from your training. Your consistency in and out of the studio is admirable and I cant wait to see whats to come.

Kian Lee 2 years ago

Fantastic experience: Best gym around with awesome trainers. With the right training program most of my pains and aches are gone. Never felt stronger!

MOVEMETHOD
MOVEMETHOD

Thanks so much Kian. Appreciate all your hard work and consistency.

Dave Hickey 2 years ago

Fantastic experience: Fantastic place to train!! Amazing knowledgeable and friendly coaches. Great community vibe. I’ve been training here for a couple of years and love everything about this place

MOVEMETHOD
MOVEMETHOD

Thanks Dave, love having you as part of our community and love watching your progress. Killing it in muscle ups!

michael budd 2 years ago

Fantastic experience: They have been helping my son improve his basketball and sports skills by focusing on strength and conditioning. I have noticed an improvement in his attentiveness at home and newfound confidence in using his body. I highly recommend their services.

MOVEMETHOD
MOVEMETHOD

Thank you so much Michael, I am excited to see Harris build more confidence and improve his basketball skills.

Nicolas Kirby 4 years ago

Fantastic experience: I came to Movemethod with back pain, shoulders I did not think would ever move properly again and, despite my wife's singing Alan Peacock's praises, low expectations. Even had I come with high expectations, they would have been blown away. Alan understands human movement. His knowledge of biomechanics is savant-like. In two months of training a couple of times a week I have been able to cure my back pain, realise a range of movement in my shoulders which borders on normal, run like the wind, sleep like a drunk and wake without a hangover. I know this review sounds like hyperbole. But every word is true.

MOVEMETHOD
MOVEMETHOD

Thanks so much Nic, so happy we were able to help you with your injuries and fitness. Love these words. so articulate.

Caroline McLuckie 5 years ago

Fantastic experience: Alan spends the time to gets to know his clients to gain a better understanding of their strengths and areas for improvement providing unique tailored approach to their programs even during small group classes. The open plan studio space is great.

MOVEMETHOD
MOVEMETHOD

Thanks so much Caroline. I appreciate your feedback and happy you feel this.

Michael Stevenson 6 years ago

Fantastic experience: Awesome place... super-supportive and none of the attitude you find elsewhere. Al's approach to fitness and training is well-balanced, motivating and best of all, effective!

Shane Wilkes 7 years ago

Fantastic experience: More than just a gym, no matter what age or fitness, whether you are looking for technique, strength, flexibility, mobility or injury recovery, Move Method will motivate and get you to the next level. Highly recommend the great small friendly atmosphere

Rachel King 7 years ago

Fantastic experience: Movemethod is more than a gym and Al is more than a personal trainer. It is a place to better know your body and how to use it in ways that better serve you in daily life and in reaching your personal fitness and movement goals in a fun, social and supportive environment.

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