Elevate Health and Fitness

Fantastic experience: Scott Mewburn of Elevate Health & Fitness To say I was embarrassed to walk into a gym as I was overweight and unfit is an understatement. As I am vision impaired, I was concerned orientating myself around a gym would be difficult enough and feared I would be confronted with barriers of bringing my dog guide and safety concerns for me utilising the gym environment. Instead, I and my dog guide have been welcomed, orientated, supported in adaptations for my vision loss and encouraged to maximise my gym membership. Scott from Elevate Health and Fitness must be doing something right because I feel motivated to come back for more, when previously just getting out of bed in the morning seemed enough exercise for me, and now I am willing to face cold, dark winter mornings to get to the gym as I know I will feel energised to face the day. Scott will not give any room to use my disability as an excuse for not training whilst still accommodating my needs. My main goal was to lose weight and improve my fitness. In early sessions Scott noted my injuries and identified my need to also improve my balance to avoid falls risks and made suggestions around diet for weight loss. Scott has worked to strengthen my areas of body weakness whilst ensuring that exercises do not exacerbate or cause more harm to my injuries. Scott provided techniques and suggestions on alternative ways to manage necessary tasks. My weight and fitness have improved noticeably by others as well as myself. The functional limitations of my injuries have decreased and my movement and flexibility have increased as a result of Scott’s strength and fitness training. I can more easily complete day to day tasks, with the knowledge that the strength training has improved my balance. Scott has progressively increased my ability to complete exercises and lift and work with heavier weights and generally push myself harder throughout each session. Scott is constantly ensuring my technique is correct to maximise benefit and avoid injuries. Scott ensures I am invested in his exercise plan by tailoring sessions to meet my goals and flexibly adapting to my needs. Sessions have variety, are challenging and rewarding, as Scott knows when to push me to my limits or when to give me the support I need in my health and fitness journey. Scott has a personal approach that is encouraging and motivating. I recommend Scott as your PT if you want to achieve your health and fitness goals. Jenny

Fantastic experience: I started PT with Scott in 2016. After cancer surgery and chemotherapy in 2015, my body was in a pretty bad shape and I was in need of a PT to get my strength, fitness and confidence back. Scott was recommended to me and has kept me kept me focused, accountable and motivated since then. He tailored my programs, worked on my diet and helped me reach my goals of weight loss, increased strength and muscle gain. With the help of Scott, I achieved my fitness goals, regained my fitness and found my confidence again.

Fantastic experience: Scott is an amazing personal trainer and I can't recommend him highly enough. He's helped me achieve my own fitness goals, having helped me put on 9 kg of lean muscle in the two years I trained with him. If you are after results, he can help you achieve them.

Fantastic experience: Best Personal Trainer around! Motivating and encouraging. Scott empowers you with his knowledge , pushes you to achieve goals, even ones you don't think you can achieve. He's great at holding you accountable and creating self discipline. Thanks for all your support and guidance Scott !!

Fantastic experience: Scott is a highly professional, punctual and passionate PT. Not only does he has an amazing understand of movement, strength, nutrition and weight loss he can also effectively communicate all of his knowledge in ways anyone can understand. He is always dedicated to whatever goal you're aiming for and always down for a laugh. I cannot express my gratitude enough for all that Scott has done in my life and along my fitness journey. I highly recommend Scott and Elevate Health and Fitness.

Fantastic experience: I have been training with Scott Mewburn since 2019. In addition to being a mentor, he has provided a strong foundation to push forward with my body transformation. His attention / focus is on you 100% as a client for the entirety of the session. He does not adopt new ideas just because it's the flavour of the season, has greater focus to customising each session to his individual client's needs.

Fantastic experience: I had been working with Scott at Elevate Health & Fitness for the past five years. Over this time, I have had numerous shoulder and back issues, which Scott has been able to work around and tailor specific exercise programs to help rehabilitate and build strong core strength. Scott has been a true fitness professional and has created new and engaging workouts every single day and has also provided expert nutritional advice and personalized recovery programs. Whilst working with Scott, I have been able to successfully complete numerous triathlons, trekked the PNG Kokoda track and competed in various physically challenging obstacle race events. I would never had been able to complete these without Scott's expertise and targeted exercise programs...he's a true asset to any gym or someone wanting to engage with an experienced personal trainer.

Fantastic experience: I've trained with Scott for over 2 years and he is second to none. He is incredibly knowledgeable and has helped me immensely with recovering from several injuries and in achieving my weight loss goals. He develops wonderful personalised programs that are rewarding, fun and just the right amount of challenging.

Fantastic experience: Scott is very experienced and knowledgeable. Very organised, great communicator, sessions all very well planned. Scott is a delightful man who genuinely cares about his clients and their health and well being.

Fantastic experience: I am so grateful to have trained with Scott. He has helped me to keep redefining my goals and to go beyond. There have been so many rewards. Thank you Scott, for challenging me and keeping it real - keep doing what you do!

Fantastic experience: I’ve trained with Scott for over 3 years and his dedication and professionalism helped me become and healthier and happier person. No two workouts are the same. Great at combining strength with cardio and high intensity. I highly recommend Scott for anyone looking for a better version of themselves.

Fantastic experience: Scott's been my personal trainer for around 2 years and at all times has been knowledgeable, friendly, encouraging and professional. He's a terrific communicator and has never let me down. Highly recommend his service to help you achieve your goals.

Fantastic experience: Scott is an excellent pt. He listens to what you need and works with you towards that goal. Easy to communicate with and a great motivator. I really enjoyed working with him.

Fantastic experience: Scott is indeed one of the most talented and committed personal trainers there is. His ability to uniquely style exercise to fit the individual needs of his clients is one of his finest qualities. Personal Training with Scott will improve your physical, mental and emotional well being. I’ve personally trained with Scott over many years, and seen not only my physical health improve but also helped with drastically enhancing my mental health.

Fantastic experience: I cant praise Scott highly enough. I’ve trained with Scott for many years, and over those years, he has helped my achieve my goals no matter how impossible they seem. Coming through from a back. shoulder and knee injury, to once again gaining confidence physically in my form and motivation, Scott has been an invaluable influence in my exercise journey and I will forever be indebted to him for providing the skill and knowledge to overcome my deficits. Scott will be an amazing asset to your training, and will push you to reach your goals. You will be doing yourself a disservice by not having Scott on your side!

Fantastic experience: Scott kept me focused and accountable through times when I didn't want to be, but it was exactly what I needed. He helped me stay on target without being too pushy. He's not just a great coach but a great partner to have on your fitness journey, whatever it is.

Fantastic experience: I can’t recommend Scott highly enough! From the beginning, Scott helped me by setting achievable goals, and as I progressed he continually moved the goal posts allowing me exceed my own expectations of what I could achieve. Scott was fantastic through any injury, working closely with my physio, keeping me motivated and on track