1987 Strength Co.

Fantastic experience: Love this gym, best one I’ve been to in Melbourne by far - I’ve tried them all! Matty is a great coach & the workouts are challenging (but can be adapted for any fitness level). The best thing is the class size is small, this is rare, other gyms for this price you have 20+ people. This gym is like group PT without the $$$$ There’s also a really good vibe in the gym & have made some good mates there, Matty makes sure there’s good banter which takes your mind off the workout ! Highly recommend!!

Fantastic experience: Back with a bang in Windsor, the best gym classes you'll find, give it a crack :)

Fantastic experience: Great workouts, with options for all kinds of people, and a real fun atmosphere.

Fantastic experience: I love this place. I was in no way fit. Coming from someone who has spent a rediculous amount of money on gym memberships in the past that I never used. I've been going consistently for almost a year. There's no egos here theres not even a mirror. Just people lifting stuff. Matty the coach is so passionate and motivating. Always goes the extra mile to keep you in check, keeps you accountable and has really helped me in achieving personal bests. The classes are personalised to your level of fittness and are always different. Did i mention the 3 doggos

Fantastic experience: Great gym and even better trainer. I love going to a gym where everyone is friends and you can have a laugh with the trainer. I have seen amazing results thanks to Matty working with me closely and pushing me to be the best I can be. Thanks, Matty!

Fantastic experience: There aren't many things that could get me bouncing out of bed at 6 AM, but Sip Lift Love is one of them. From the atmosphere, to the incredibly knowledgeable and caring "coach" Matty, to the resident puppies (yes really), this gym has changed both my physical appearance and mindset when it comes to exercise. I can't recommend it highly enough!

Fantastic experience: It is the best gym I have been so far. Mat is great and bring a great energy and positivism to everybody. It is also extremly hard!

Fantastic experience: By far the best gym I have ever been to! Personal training in a group environment, trendy fit out and awesome crew. Wouldn't train anywhere else.

Fantastic experience: Great, functional gym that has the best equipment money can buy. Good vibes and great people. Head coach Matty is extremely knowledgeable and puts a lot of work into making sure everybody in the group sessions are lifting safety and using the correct form. He is also not afraid to push you to work harder. Yay fitness!

Fantastic experience: I've been working out here for the last two months coming from a few years of CrossFit. So far my experience has been great. Matty does an amazing job adapting the sessions to each person's needs based on strength/weaknesses/injuries and it's obvious he truly cares that everyone makes the most of their training. Most impressively, I've seen him motivate people who would never have thought they could have enjoyed strength training. The great atmosphere and the two friendly dogs are also always a plus.

Fantastic experience: Joined shortly after Matty and Alida opened and I cannot recommend this little gym enough. I was after a smaller more individually focused group training gym and this is exactly that. After giving larger group training a crack for a year and getting lost in the crowd I realised it was time to shake it up again. Matty has a fantastic upbeat positive attitude (even at 5.30am) and I really feel I'm getting better results even after 6/8 weeks. He knows what he is doing and he does it well. If you want to see results, and take it to the next level, Matty is your man.

Fantastic experience: Joined recently, the gym is ideal, great equipment and overall space. Matty the founder/trainer is great, a good laugh but also knows his stuff and is sure to let you know if you're form isn't right, which is so important. Brilliant place to go and work out, classes are super fun with no egos. So refreshing to find this place, a sheer contrast to the standard mundane corporate gyms who simply see you as a number. Matty cares and it really is like every session/class is suited to your own needs/ability. All round a wonderful vibe. Would recommend to all.

Fantastic experience: Lovely Matt really cares about his PT clients. Workouts tailored to every fitness level and age group. Great new gum with quality equipment and some friendly pups to add encouragement. Highly recommend!

Fantastic experience: I’ve been training with Matty (owner of sip lift love) for the past three years. Why I keep coming back: - personalised work outs and adapts to how my body is responding (I have a physically demanding job) - never had an injury under his instruction - excellent advice on nutrition - his passion for PT is infectious - I always leave feeling better than when I arrived - all round good bloke Thanks for the lifts and laughs!

Fantastic experience: Matty is an amazing Personal Trainer. I used to train with him in a class at RBT and then when he moved to F45. So happy he’s finally started his own gym with his own style. You’ll definitely fall in love with training under this guy.