Movement Antidote

Fantastic experience: Ian is a kind, knowledgeable, and encouraging personal trainer.

Fantastic experience: Ian is an outstanding PT. His knowledge, patience, and ability to tailor sessions to my needs have made a huge difference in my strength and confidence. He pushes me just the right amount while making every session effective. I highly recommend Ian to anyone looking for a dedicated and knowledgeable trainer

Fantastic experience: The Pt Ian Halpin is a very supportive enthusiastic, friendly and respectful coach for fitness and strength training. I'm getting stronger each week and am lifting weights safely, each week lifting more and attaining PB's. I would recommend the service for anyone looking to build strength and confidence in their physical ability.

Fantastic experience: I highly recommend the Movement Antidote for many reasons including: building muscle and functional strength; improving fitness rapidly; rehabilitation of injuries or problem areas; positive reinforcement and motivation. Training with Ian involves: adopting proper technique; learning about and using the most effective methods for reaching personal goals; obtaining exercises and other tips that can be used out of session to progress things along. Nothing compares to a personally tailored program with 100% focus on you during training sessions. It allows for flexibility and adaptability- something Ian is great at. The Movement Antidote has been a very positive move in the right direction for me.

Fantastic experience: Ian has been a fantastic trainer always keeping the sessions interesting while motivating me to reach my goals. I feel stronger and am fitter in my 40’s than I have ever been. Highly recommend Ian for any age or ability.

Fantastic experience: I’ve been training for a very long time and met lots of P.T’s and none have had the knowledge and professionalism of Ian. Ian has been remarkable in the way he knows how the human body works and how it should be trained to achieve the best results for each individual. I can thank the rehab and support through training with Ian for being able to excel at all my future adventures and goals

Fantastic experience: Ian tailors the training to your specific needs, incorporating variety and flexibility into the workouts. Very supportive and even lets you choose the workout playlist whenever you want! Fun. Safe. Results.

Fantastic experience: Ian is very knowledgeable, supportive and motivating. He has tailored the training to my specific needs and goals. Even after only 6 sessions with him, I am doing more than I ever thought possible. I am also learning techniques for better form and injury prevention. I highly recommend Ian to anyone looking for a professional and personalised personal trainer.

Fantastic experience: Ian is patient, kind and knowledgeable. He is also fun and friendly. Sessions in the studio are well planned for my goals (mountaineering) and I look forward to learning more about my body and my progress. Also great to have the whole team at Optimal Health Hub available on site.

Fantastic experience: Ian has time and time again amazed me with his expertise and knowledge. His level of understanding and attentive care to personalise my sessions far surpasses any other trainer I have worked with. I am well on may way to eliminating my post surgery knee pain and running the City2Surf unhindered!

Fantastic experience: Ian takes the time to listen to his clients. His knowledge and experience allows myself as a client to feel comfortable. 100% recommend him for anyone’s fitness journey.

Fantastic experience: Ian is a fantastic trainer. If you ever think you need to get fit. Movement Antidote is a great okace to start (and stay)

Fantastic experience: Ian is very knowledgeable about how the body is meant to move and breaks things down to make it easy to understand. I would highly recommend visiting Ian for any pain that anyone is experiencing. His communication is fantastic and makes understanding the movements easy. He has shown me that even the most basic and smallest things can make the biggest difference.

Fantastic experience: Ian is very knowledgeable and has a keen focus on technique and movement and his programming is focused on what we need to achieve our mountaineering goals

Fantastic experience: Rosie has been amazing. She is supportive and encouraging and so so positive. Recommend highly.

Fantastic experience: Rosie is a fantastic personal trainer who takes the time to understand each of her clients goals. She customizes the sessions to suit your fitness level and to allow for any injuries. As a result you get the most “bang for your buck” in an efficient and safe manner. I highly recommend Rosie for quality and motivating personal training with great results for people at all levels.

Fantastic experience: Rosie is a wonderful trainer who has helped me develop a more flexible body,attitude and discipline I need to be a healthier and happier person. Thanks Rosie

Fantastic experience: Enjoy these sessions with Rosie, hard but good.

Fantastic experience: I trained with their PT Rosie. She was very professional and I felt the exercises she had me doing were tailored to my needs. Rosie continues to provide me with an exercise program that is targeted to my fitness goals. She can tailor a program for any individual and provide a comfortable training space for every level of fitness.