Information about BUMP Erina

310 Central Coast Hwy
2250, Sydney
+61493784848

Opening hours

  • sunday: 7h-10h
  • monday: 6h-13h, 16h-19:30
  • tuesday: 6h-12h, 16h-19h
  • wednesday: 6h-13h, 16h-19h
  • thursday: 6h-12h, 16h-19h
  • friday: 6h-12h
  • saturday: 7h-10h
BUMP Erina offers mothers & expectant mothers a one-of-a-kind experience. Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre & post-natal trainers. With 2 hands-on creches caring for your little ones, BUMP Erina is a place where you can feel guilt free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you. Get in touch with us today to find out more.

Services, Machines and Guided Classes

Training

BUMP Erina: Opinions

5/5 (15 Opinions)
Brinley Meyer 1 year ago

Fantastic experience: The best! I love that classes are tailored specifically for pregnancy and post-partum. Every class feels safe no matter what stage you are at and still that perfect level of challenge. The free creche is such a bonus. And my little one looks forward to his time there with the lovely carers. The whole gym is so understanding about the juggle between kids and life and making time for exercise and wellbeing!

Jennie Smith 1 year ago

Fantastic experience: Bump is the best gym I’ve ever belonged to. Love the whole Bump team and I’ve made so many beautiful friendships there. The classes are challenging but so inclusive. Love it!

Lucy Callaghan 1 year ago

Fantastic experience: I love going to Bump. This is such a welcoming environment. I'm the fittest I have been in years, the classes are always motivating and the creche team are beautiful to my children. What more could I want?

Jessica Farrell 1 year ago

Fantastic experience: Bump is the most friendly and welcoming gym I’ve ever been to. Lots of women in all shapes and sizes where you can take exercising at your own pace, all with the support of incredible instructors. Unlike other gyms, Bump makes me feel good about myself - about getting up and committing to something, about getting to know other women and about feeling empowered to be the best version of me. Such kudos to the culture created by the Bump team!

Alexis Ball 1 year ago

Fantastic experience: I joined 8 weeks postpartum after not having exercised enough during pregnancy. The staff and members of Bump Erina have been so supportive and welcoming; my baby also benefits from time spent in the crèche while I’m reaching fitness goals. The classes are fun and have helped me establish a healthy daily routine, I’ve made new friends and am feeling and looking so much stronger. The staff of the crèche are outstanding and love taking care of our little ones. The teaching staff are also incredible, they’re knowledgable, kind and push us to our limits. Absolutely recommend for all women, even those who aren’t pre and post natal, by far the best gym I’ve ever been to!

Michelle Barker 2 years ago

Fantastic experience: I love everything about Bump, the atmosphere, the classes, the crèche, the staff, it empowers mamas to take time for them and it's made a huge difference in my post natal recovery and mental health. I particularly love Amy's Mat classes, Eliza's Yoga and Leonie's reformer. They teach classically and with technique and correct form (which is particularly important for me as I have a previous back injury). So glad I found this place, it's more than just a women's gym!

Lauren Phillips 2 years ago

Fantastic experience: The best gym on the Central Coast! Love that I can bring my babies to the crèche

Amanda Panetta 2 years ago

Fantastic experience: I joined Bump after the birth of my second daughter. I had little expectations as I had joined many gyms before with little success. What I wasn't expecting was to find such a lovely community of likeminded women, all on the same or similar journey to my own. I managed to loose 12kgs with bump and I absolutely loved and looked forward to every class I attended, which was definitely a first when attending a gym! The added bonus was the creche. My little one loved going and I was always so comfortable to leave her even from a young age as the women that run the creche are just as amazing as the instructors.

BUMP Erina
BUMP Erina

Thanks Amanda! Feedback like this is why we started BUMP. Your hard work and dedication is admirable! x

Ashleigh Snook 2 years ago

Fantastic experience: My life, especially my overall health has changed for the better since starting at bump in September 2022. In the past I have joined gyms and it always felt like a chore going. Now I truly look forward to exercise. The instructors are all very professional and knowledgeable. The ladies in the creche are all so friendly and really make you feel at ease leaving your little ones in their hands. It's a great atmosphere. Thanks bump!

BUMP Erina
BUMP Erina

Thanks Ash! You (and the tribe) are such pleasures to have in studio! BUMP wouldn't be the same without members such as yourself.

Britney Woods 2 years ago

Fantastic experience: Bump has been a game changer for me, I am comfortable going to Bump as I know the crèche is a welcoming and safe space for my children while I workout. I have been going to Bump ever since they opened on the Central Coast. Because the instructors and owners are so lovely and inviting, it’s helped keep me in check and going to the gym almost every day. They have created a little community there and friendships have grown, it’s great to see people you know everyday for a catch up as well as a workout.

BUMP Erina
BUMP Erina

BUMP wouldn't be the same without it's Brit!

Felicity Hall 2 years ago

Fantastic experience: Bump is something I look forward to almost every day. Not only do I love the variety of work outs they offer but the staff are so knowledgeable and just genuinely great people. My girls are always happy to go to the crèche which makes workouts stress free, knowing they are happy too.

BUMP Erina
BUMP Erina

Thank you! Wouldn't be who we are without beautiful members like you! x

Hannah Miller 2 years ago

Fantastic experience: Such an inclusive environment for women at all stages of their journey. I would be lost without BUMP and its community!

BUMP Erina
BUMP Erina

Thanks Hannah. You are an absolute delight to have in studio!

Stephanie Papadoniou 2 years ago

Fantastic experience: Couldn’t say enough positive things about Bump!! The atmosphere is so inviting, everyone is so friendly and the instructors are top notch and experts at what they do. I’ve never been so comfortable at a fitness centre Thank you Bump!

BUMP Erina
BUMP Erina

Thanks Steph! Wouldn't be the community we are without members such as yourself!

Amelia Baker 2 years ago

Fantastic experience: Highly recommend this studio. A beautiful space catering for all pre and post natal fitness needs. Incredible classes with experienced instructors in a beautifully designed and styled space

BUMP Erina
BUMP Erina

Thank you so much! We love having you both in :)

Adele French 3 years ago

Fantastic experience: I honestly can not recommend this place enough, if you are looking for a community of supportive women, it is the place to be. The trainers are knowledgeable and provide superior quality in supporting you to reach your fitness goals. My son suffered with separation anxiety but the staff at bump were patient, attentive, and caring to all his needs. It is now his favourite place to go and he never wants to leave.

BUMP Erina
BUMP Erina

Thanks Adele. The feeling is very mutual :)

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