Dyehard Fitness

Fantastic experience: Ashton has been a fantastic, supportive trainer.  He’s encouraged, challenged, and motivated me. Most importantly, how he has communicated work outs over the past 6 months - how to correct form and make physical adjustments. He always watch’s, giving me feedback. Training with Ashton has been really rewarding and I looked forward to each session. In 6 months(training 2-3x/week) I have made progress I never would have thought possible in such a short amount of time:  I’ve dropped nearly 4.5kilos…and lost the cm’s!  I feel strong and stable, I’m sleeping better and feel more alert when I wake up, and I can see muscles starting to emerge in places where there hasn’t been anything for a long time.  :) Personal training has been a great place to start with my fitness journey and to be accountable each week At 50+ I cannot believe the positive changes that have taken place already!  I am very grateful for the opportunity to have been in such great hands and to have a work out for my body, my abilities, my health and my goals.  Thank you Ashton!

Fantastic experience: Got a session is while I was away on Xmas holidays, was a fantastic session, quick and easy, left feeling amazing afterwards!! Definitely will return when I’m back up there for long enough!

Fantastic experience: Fantastic equipment, experienced PT, really enjoyed my sessions while on holiday in Cohuna. Highly recommend, will definitely be back!

Fantastic experience: Great trainer, great facilities and very clean, highly recommend

Fantastic experience: Ashton was very accommodating in fitting me in over the Christmas period. Each session had a different focus and Ashton was very encouraging. I will definitely be back when I am in Cohuna! :)

Fantastic experience: It is great to continue training while on holidays and I have been able to do this on two occasions now. Thanks Ashton, for fitting me in amongst your regulars and for modifying your sets so willingly and quickly to suit my ability and niggles. You have a very professional approach and set up and I would highly recommend your services to anyone considering a personal trainer.

Fantastic experience: Needed to get a session in while I was home for Christmas and Aggy went the extra mile to accommodate! Great setup with a trainer that knows how to use it! Thanks for the help

Fantastic experience: Ashton is great at what he does. Very accommodating and understanding, can push you to do your best but still appreciate if you’re having an off day! Would definitely recommend!

Fantastic experience: I have been going to Dyehard Fitness for 8 or so years Ashton is very professional. It does not matter what your fitness level is. As he tailors the work out to your specific needs or abilities. Highly recommend

Fantastic experience: Would highly recommend Dyehard fitness. Ashton is great, pushes you hard when you need it, works around any existing injuries. Feeling fitter and stronger. Will definitely keep going

Fantastic experience: I have been going to Ashton for years. He has been amazing helping me grow stronger and recover from injuries. It has always amazed me what he gets out of you in half an hour.

Fantastic experience: It took me a few years to get the courage to contact Ashton for some PT sessions, but I wish I had done it sooner! He is professional, empathetic, dedicated and knowledgeable-especially with injury management and with difficult clients who complain/groan a lot during sessions (me! ) The 10-session pass is very affordable and the 1:1 attention really helps get the most out of each workout. Ashton’s gym is also very well-equipped, clean and modern. His Spotify playlist is on point, despite the ads hahaha Highly recommended!

Fantastic experience: Ashton is fantastic!

Fantastic experience: Highly Recommend! Really enjoyed my sessions at Dyehard fitness. Dyehard definitely supports your fitness journey and shows progress with taking your measurements. Personal and enjoyable atmosphere. Aggy is amazing, there's no personal trainer like him. Friendly, judgement free and fun!

Fantastic experience: I’ve enjoyed this greatly since I’ve started for many reasons. It’s the best start to my day, healthy body and mind, cures my head space and gives me a full body work out with some friendly banter. Can never wait to get back to the next session.

Fantastic experience: The Gym is nice and private. Ashton is a great trainer, he has a lot of patience. I’m back to the Gym after 2 years and I’m starting to see results already. To me, Dyehard Fitness is the best “Private training” in Cohuna, No Doubts about that .

Fantastic experience: After a recent shoulder calcification diagnosis I commenced rehabilitation with Ashton following specialist treatment. Going from having extreme pain and minimal function/movement to managing to complete a variety of weights and exercises, Ashton has been extremely thorough and meticulous with his specific exercise routine directly targeting the affected area. A gradual graded exercise program that is thoughtfully considered and planned by him. As a personal trainer that is clearly passionate about health and fitness he is diligent in his work, encouraging and motivating to get through each session successfully. Ashton is extremely accommodating with session times and any required changes so that a session has rarely been missed. I am still a work in progress however the road to recovery has been extremely positive thus far. Thank you Ashton. Cecelia x

Fantastic experience: hard working trainer able to change things up to reach your own goals great person enjoys pushing you to the next level

Fantastic experience: Love turning up twice a week to reach my fitness & weight loss goals. Makes me so motivated once I’ve been. I have a very active job like 10 hour days some days, so it’s easy to get the negative thoughts in your mind like I can’t be bothered I’m too tired. But I turn up I’m committed and I enjoy it once I’m there. Exercise is very good for the brain fog too. Gives you a clearer mind. Aggie is a great PT trainer he pushes you through very encouraging. I love seeing the tape measure shrink & love achieving things now that I never could when I first started. I highly recommend Dyehard Fitness it brings out the best in you.Deb Rogers

Fantastic experience: I thoroughly enjoy every session spent at Dyehard Fitness. Aggy demonstrates an extremely high level of professionalism and dedication toward his PT clients. He provides continual guidance and encouragement throughout your workout, necessary to survive one of his self-created 30 minute gruelling sessions. Followed by routine check-in texts to see how you’re travelling post workout. Not to mention, he’s an all-round top bloke, who genuinely wants to help you reach your own personal goals. Ashton makes every session one to remember, with an abundance of chatter, laughs (and sometimes tears of pain). Cannot recommend any more. Keep up the good work mate!!