JJ's Health and Fitness

JJ's High Performance

Our downloadable e-book gives you an insight on how to train like an AFL player, brought to you by Jack Grimes

Tailored AFL specific strength, running and kicking programs

Tailored flexible meal plan with 100’s of simple recipes to choose from

Step-by-step video demonstrations and instructions from Jack Grimes

Track your progress, sets, reps, weights, distance, body composition and nutrition

Integrate your smart watch and other devices

Football specific programs tailored to you and your experience level, schedule, and goals. Whether your focus is gaining some muscle mass, improving your power & explosiveness, or a combination, you’ll have a program to suit. Show More...

I’ll coach you through it with hundreds of exercise demos, and full step by step instructions to make sure your technique is on-point. Record every set, rep & workout through the app, and track your progress as you move through the training phases. Show Less

Through the JJ’s app, I’ll coach you through a range of short and sharp, football specific sessions to take your ability to get from contest to contest to a new level. All tailored to you and your ability, strengths and weaknesses. Show More...

Take your kicking to a new level, whether you’re starting out or you’re already a high-level kick who’s looking to become elite, we have the program for you. Show More...

Through the app, you’ll be guided through some technical kicking, some at game-like intensity, and some under real fatigue so your kicking is ready to stand up under game day pressure. Solo kicking is also available for those who don’t have a partner. Show Less

JJ’s flexible meal plans will give you the control. With access to a huge database of healthy recipes to make sure you’re ticking all those boxes. Show More...

You mix and match your meals as you like, knowing it’s all right for you and your needs. That, coupled with weight tracking, body measurements and composition check ins to make sure the body is on track. Show Less

Finally, we have the off-legs sessions to get you back from injuries, help with load management or for those who need some extra conditioning. Show More...

Plus, recovery sessions to help keep your body healthy, and stay on top of any niggles. Again, guided step by step through the app. Show Less

Amazing app and amazing guidance, very professional with how things are done. Exercises are not only fitted for footy players but anyone who wants to get in shape and fit. To start your journey off I would highly recommend joining and gaining as much knowledge as you can.

First personalised training program I’ve paid for and haven’t been let down. Professional yet friendly interaction and the app is very easy to use, even provides tutorials.

Program is elite, Jack’s always keen to help out, great price as well. Can’t wait to see how far this takes me.

This is the most amazing app and so detailed. Makes it so easy to hit your goals. The meal section helped me tweak a few things with diets. Couldn’t be happier.

Awesome experience! The app is easy to use. really interactive and Jack is extremely knowledgeable and helpful. All the workouts feel purposeful and I have seen incredible results. I have had injuries in the past and the workouts have helped improve those areas in strength. Couldn’t recommend JJ’s more!

Fabulous program! Extremely well designed and simple to navigate. Jack is meticulous with his feedback, instruction and personal communication. I would highly recommend to anyone interested in his programs. Videos, instructions and coaching points are excellent and his program has made a huge difference in my physical preparation and confidence in my body.

Loved this program! Has given me a structure to follow during footy season to keep my body fresh and strong. The app is really easy to use and is a great set up. Jack is also very interactive and engaging which keeps you motivated. He is always happy to help out. Would highly recommend!

Great program. The pre-season program was great and the in-season program is just as good. There is also a wide selection of additional workouts to help you through different stages. Jack also sets your calories/macros and provides meal plans. Jack responds to any questions promptly and keeps you motivated. Super easy to use app, a great product and value for money. Highly recommended.

Highly recommend Jack & his knowledge to anyone. His programs have helped me reach new limits and achieve goals on & off the football field.

Love this program. The app is great and easy to use. The running programs and gym programs have really helped me progress in my football. I’ve found it very helpful as it helps me structure my week and there’s always something to do. The videos are all very helpful if you’re unsure on anything! Would definitely recommend to anyone wanting to become a better footballer!

JJs is great, always encouraging and answers questions and gets around you! The programs are great, seeing awesome gains and most importantly playing the best footy I’ve ever played! Can’t recommend enough, especially for the price compared to other similar services as it is much much cheaper!

Choose the package that is right for you and follow the links to get started. You’ll then receive an email with your start up steps and link to the app. Complete all steps including the questionnaire for us to get to know you. Sit tight while Jack and his team review your questionnaire and tailor your program. You’ll be all set usually within 48 hours.

Your program will be designed to fit around and compliment your club’s training and games. There are also options to completely replace your club’s training sessions if you ever can’t make it on any given night.

Ideally, yes, but our programs have the ability to substitute exercises if you don’t have access to any given piece of equipment. At a minimum, we recommend to have access to adjustable dumbbells, a bench, a barbell and weight plates.

Yes. Your program will be tailored to suit your experience level and you’ll be guided through it step by step through the JJ’s app by me.

Our programs will provide alternative sessions to work around injuries as best as possible. However, if you require a fully customised program to work around your specific injury, this will be at an extra cost.

Yes. All meals can be filtered to suit most dietary requirements, meaning you’ll only see recipes that are right you.

Your training program will be scheduled on days that work around your weekly football commitments, as best as possible.

Yes. Get in touch to chat about your options. We can work out a package that suits you.

Yes. We have pure hypertrophy based programs designed for those with the main priority of changing their body shape. Muscle gain and reducing body fat will be the focus.

Yes. We have programs to suit junior footballers from 13+ years. If you are 12 years or younger, stay tuned as a Foundations program is coming!

Yes. We provide solo skills sessions through the app also.