LIFT (Lifestyle Individual Fitness Training)

Fantastic experience: I have been training at Lift for 4 years and it has been the only gym I have gone to consistently and this is because Josh has curated a welcoming and enjoyable space to work out in. The staff are all super friendly and approachable. Thank you to the entire lift team over the 4 years that have helped me reach my goals. I truly appreciate all your help.

Fantastic experience: Very neat and tidy, new equipment, no tape on bags etc, the instructor was very approachable, and very friendly. Also offered free sessions to see if my boys liked it.

Fantastic experience: My partner & I have been attending 2 x PT sessions a week (as a couple) and 1 x group session and have already seen a huge drop in weight, fitness & muscles. I’ve attended PT sessions at other gyms in the past and have not experienced much (if any) change at all. The difference is that Josh (owner) tells it like it is, motivates us through accountability with not only what we doing at the gym, but also our daily lives. Josh & his team make you feel so welcome when you arrive, pretty much all knowing you by name from the beginning of your journey with them & you don’t feel awkward or judged. The programs are personalised and the fees are so reasonable for the service we receive. I would not recommend another gym (lifestyle fitness place) over LIFT ever & I am so excited to see our results in months and years from now! Thanks Josh & Team - you guys ROCK

Fantastic experience: Best gym in Australia! My Doctor recommended I go to Josh for strength rehabilitation, as I have genetic spinal defects. Within the first 2 sessions I could tell Josh’s knowledge and experience were better than any medical professional I’d ever been to! He noticed issues about my muscles that not even my physio had picked up on, and was able to help me overcome these issues with ease by giving me exercises personalised to my needs. Within just a few weeks I was pain free, and began attending Clint’s group classes at LIFT, I was absolutely blown away at the professionalism and knowledge Clint provided as well. Overall, highly recommend going here! (Sadly the only reason I am not attending anymore is because I had to move overseas, but if I ever move back to Australia I will be back there in a heartbeat!)

Fantastic experience: Lift private gym is fantastic I have been training with Josh and his team at LIFT for over a year now. The staff are focused on bringing the best of one on one personal training to life. Whether you want a specific weight goal or a sports specific fitness program these guys know how to get results. You feel welcome every time you walk through the door “welcome to LIFT”, highly recommended if your serious about personal fitness!

Fantastic experience: LIFT is the best strength and conditioning studio I have attended. Josh and the team got me back into competitive sport for the first time in many years. They are highly trained fitness professionals with a wealth of knowledge and skill. LIFT is a great investment in your health and well-being.

Fantastic experience: This is the best gym in Hervey Bay. Great open space with new equipment and a great training environment. The trainers are really professional and provided clear and concise help to push through the workout safely. I can’t recommend them highly enough.

Fantastic experience: Lift is an ideal environment for individual, one on one training. Programs are designed specifically for each client and delivered by your personal trainer. Josh, owner and trainer, focuses on your goals and your specific capabilities. The space is spotless, fitted with state of the art equipment and the personal trainers are friendly and very supportive. Can't recommend highly enough.

Fantastic experience: Great building and workout space! Great atmosphere and the owner Josh is fantastic to work with!

Positive experience: Josh and his team of personal trainets are very nice and dedicated to suppoting you. They are there right by your side teaching you how to use equipment properly for the best results.

Fantastic experience: Training at Team Lift in an air-conditioned, quiet environment - where you have the constant attention of your trainer - is very rewarding. Attention to my specific needs ensures I am being challenged and continuing to improve my mobility and build strength. Highly recommended.

Fantastic experience: Great Facility and one of its kind in Hervey Bay. Josh and the rest of the trainers at Lift go above and beyond just being PT’s. I’ve been training with Josh for 8years now and have him to thank for my new lease of life and fitness. Anyone looking to get fit, loose weight, build strength or kickstart a healthier lifestyle look no further.

Fantastic experience: Not just personal training, but personalised training to suit you as an individual is what you can expect when you visit Josh and the LIFT team. Not a large gym environment (which can be daunting for some), but a space where you are made feel comfortable and trained at the highest standard. I would recommend joining the LIFT family to anyone!

Fantastic experience: Josh is very knowledgeable, motivational and takes pride in meeting his clients needs. His team works with people of all fitness levels. I highly recommend this training facility.

Fantastic experience: Awesome place, awesome service, awesome club!!