The Real Girls Movement

Fantastic experience: Love this place. Joe is awesome , would recommend to anyone who wants to build strength and fitness.

Fantastic experience: I'm very glad I found The Real Girls Movement - Jo (owner/PT) is friendly, knowledgeable and encouraging. The community of women who attend is welcoming, supportive and diverse. I am so much fitter, stronger and confident in my body than when I started coming here 8 months ago. Joining this Movement is the best thing I did in 2023. Don't wait another moment, make the call and come see for yourself. You won't regret it!

Fantastic experience: Jo is welcoming, professional and encouraging the whole way. She makes the effort to listen and connect and for someone who is not a fan of the gym, I am a fan of this one!

Fantastic experience: I love my workouts with Jo, always something different and covering all the things we need to. Jo is a great support and makes the workouts fun! Love my 6am workouts, fantastic way to start the day amongst an amazing group of women.

Fantastic experience: Like many of us, my fitness and health routine took a backseat with work, family and just life! I was extremely overweight and I had never felt so unhappy. I was all smiles on the outside but inside, I really wasn't enjoying life at all, but I finally decided it was time for me to make drastic changes in my personal life! Real Girls Sweat caught my attention but I was hesitant at first, thinking it wouldn’t be for me. I knew it was now or never as far as my health was concerned, so I took the risk and contact Jo. There is truly a unique culture within Real Girls Sweat, one that is caring, nurturing, friendly and warm. There's no intimidation, it’s just about doing the best you can each time you walk through the door. There is no competition among us women just support, encouragement, fun and laughter. Jo is an amazing trainer, even when I’ve had pre-existing injuries, Jo is flexible in modifying the program so its suits the group as well as the individual. Jo is supportive, professional, experienced and dedicated - with an added pinch of pizzaz, sprinkle of fabulous and a zest of awesomeness!!! The fact that you book in classes before hand means you are making a commitment to be there. I love that the program changes regularly and I think that has been most beneficial in my weight loss journey as its never mundane or boring, plus my body doesn’t get use to any specific exercise which has helped with weight loss too. The program is design by Jo for women. It’s also for me not just the weight loss I have achieved, it’s also been amazing for my wellbeing and overall happiness. It has strengthen my bones and muscles, I get better sleep and it’s improved my mental health. Every class is so much fun and I leave feeling amazing! This is what keeps me coming back for more. I find this motivating in itself! What would I say to someone considering joining Real Girls Sweat? Give yourself credit, you are more capable than you think. Each class will get easier and easier. Make sure you have fun, we were all beginners at one stage and like anything in life be persistent as things do get easier, I promise.

Fantastic experience: It took me a long time before I made the phone call to Jo, I would read all the Facebook stories & think I should do this but it was fear that held me back & I thought I needed to be thin so I would not be judged for how I look. I have had Breast Cancer, I now live with Ulcerated Colitis & I was just been diagnosed with Osteopenia,( onset of Osteoporosis). The best thing I have ever done is sign up to The Real Girls Movement, I love the variety of exercise classes that are helping to strengthen my body, I can honestly say, I have never felt better. If you are thinking about joining don't let your fear hold you back.

Fantastic experience: I moved from Melbourne to Wodonga 18months ago and was struggling to find a place to exercise the same as I had in Melbourne. I then found Jo. She is very passionate about keeping us moving and it’s such a warm and welcoming place to be. I have knee issues and Jo always makes sure to change the exercises to suit what I can and can’t do. An awesome place to be!!

Fantastic experience: I am 63 & have worked standing since 16. So parts are wearing out. Since meeting Jo @ TRGM, 10months ago, my mobility, balance, muscle tone has improved so much. Love going to the gym with every session different to the one before so I don't get bored. Great group of like minded woman which we support each other. Feels like a family!!! Thank you Jo for all your hard work & support to keep us woman motivated & getting us fitter.

Fantastic experience: Since joining RGS in January I feel so lucky to be part of this fantastic community. It is completely unique: no mirrors, no judgement - just good fun! Going to the gym several times each week is a pleasure, not a chore, because Jo does her utmost to keep the sessions fun, lighthearted and positive. She KNOWS us all and caters for everyone, no matter what your aching back/knee/level of fitness. I started going because I wanted to do more than just walk; within ten weeks I’m fitter, healthier, recovering quicker, laughing more, feeling hugely positive - and my clothes fit differently to boot. RGS is the place where you show up for yourself - and get more out of it than you could imagine. We are so lucky to have Jo and her gem of a gym in the area. Come along! It’s brilliant!

Fantastic experience: A friendly, fun place to kick start your fitness journey under Jo's careful guidance.

Fantastic experience: Real Girls is a fun, friendly and encouraging gym. RGS caters to all abilities so if you are looking at getting back into training or just want a fun, supportive place that also challenges you then look no further. Jo is a wealth of knowledge and expertise, she will help you set your goals and then work with you to achieve them. Lots of laughs and a little bit of huffy puffy.. great gym, great crew!

Fantastic experience: Joining Real Girls Sweat has been a real 'life' revamp for me. I love the friendly and fun atmosphere, the variety in the workouts, the social walks, the warm-up games and the bright, welcoming look of the gym. Jo is a passionate and dedicated trainer, who has a broad knowledge of health (food and nutrition), movement and fitness that she generously shares with us through workshops, online (FB group) tips and recipes and conversations during our sessions. Thanks to Jo and the RGS crew, I'm feeling fit, healthy and motivated to make the most each day.

Fantastic experience: Great motivational team environment where its totally comfortable to try new things & have a laugh. Very supportive & fun sessions.

Fantastic experience: I love going to Real Girls classes as they are always fun and challenging. No matter what your age, size or ability, Jo and this amazing community of girls are so encouraging, supportive and non-judgemental. Jo has so much knowledge on health, fitness and achieving goals. She will never be mean or yell, but will always challenge you, as she genuinely just wants you to be your best self. I have been training with Real Girls for several years now, and it’s the first exercise group I’ve ever stuck with long term. If you are looking for a group of girls to train with in a friendly, no pressure atmosphere, I highly recommend trying out a class, you won’t regret it!

Fantastic experience: I love my gym! Jo is so good at explaining how to do an exercise including a great demo. She doesn't make you feel awkward about not being able to do an exercise but encourages you to keep working at your own level with proper technique. I love that it's about you and your own journey, not what others can do. Can't recommend Real Girls Sweat highly enough! Just join. Do it.

Fantastic experience: After recently relocating I was looking for a gym that was welcoming, supportive and most of all where I felt comfortable. I tried a few gyms and then came across Real Girls. Jo is genuinely supportive and encourages every woman to achieve their absolute best wherever they are at on their journey. The Real Girls community members are as supportive as Jo. We not only gather at the gym but the social active lifestyle gatherings are a lot of fun and many laughs are had. If you are contemplating trying a session, do it! I guarantee you will be made to feel welcome, be constantly supported and encouraged by not only Jo but the whole Real Girls community.

Fantastic experience: Well. I just pushed 170kg on the sled! And that is all because of the fantastic environment created by Jo and the Real Girls Movement. I have been working with Jo for the last 6 years, building up from 1 class a week to now doing 3. I also became part of her "All Stars" program and learnt how to run 5km. This is something I didn't even contemplate as a teen let alone a late 40s woman! Jo creates a safe environment but with enough encouragement and 'push' to make you create, meet and then absolutely SMASH goals. No one is shamed or yelled at which can be typical of those franchise gyms. So if you want to become strong (and let me assure you, weight is not even a 'thing' with Jo) then you need to come and check out the Real Girls. Where we do sweat, we do puff but we also SMASH IT! ♀️

Fantastic experience: The Real Girls Movement is more than a place I go to train. It’s where I unwind and recharge, make social connections whilst working on my health and well-being. Jo took the time to determine my capabilities and capacity to be challenged, with consideration to where I am in life (50 and feeling fabulous!). The studio is clean and equipped for all fitness levels. I recommend The Real Girls Movement to those thinking about joining a gym for the first time ( it’s a safe and non-judgemental environment), those finding their way back to gym-life ( you know you want to but just need a bit of motivation ) and those regular gym-goers ( the heavier the sled, the better ). You will be warmly welcomed by Jo and all those you’re training alongside with

Fantastic experience: For the first time in my adult life, I've sustained an exercise routine for longer than a few weeks (18 months now). It's the flexibly of zoom or in-person or app, the individualised modifications for specific needs (health, equipment, energy), and Jo's approachability that have meant not only do I have no excuse to not to exercise - I actually look forward to these sessions each week!

Fantastic experience: Before I started with Jo and Real Girls I was feeling flat and unmotivated. After the birth of my third baby I needed something that was just for me. Real Girls was so handy - almost at my back door and Jo adjusted everything to suit my individual needs. A LOT of netball over the years made sure my knees didn’t cope with everything. But Jo was able to adjust exercises in a flash. Being able to attend via zoom is so handy - and I do really look forward to actually attending sessions. I am able to gain fitness in a relaxed, friendly, comfortable and fun environment. Real Girls offers so much - health and nutrition information, exercises and fun ‘extra-curricula’ activities just to mention a few. Couldn’t go past it !!!!