Up N Adam Performance Training & Physiotherapy

Fantastic experience: i love the youth program gets my kids fit for sport and keeps them active, they love training with other kids and have said nothing but positives.

Fantastic experience: You get stronger and faster at up n Adam with the youth program

Fantastic experience: Up N Adam has been a game changer for my running. The Athletic Strength classes are the back bone of my training and a huge reason I’ve been able to compete successfully in UTA events from 11km all the way to the 100km. Adam knows exactly how to build strength that translates to endurance and performance on the trails. Highly recommended for everyone!

Fantastic experience: Thank you for assisting me with my first 50km ultra trail event Adam and team. Adam is to be commended on always providing high quality training that is evidence based and personalised. Up and Adam provides a coordinated approach with Physiotherapists (Kate) and Remedial Massage Therapist (Katheryn). Adam provided assistance with the appropriate training load, strength training and knowledge of the technical aspects of trail running. This enabled me to complete my first 50km ultra successfully with confidence, and without injury. I highly recommend Up and Adam Performance Training and Physiotherapy.

Fantastic experience: The team at UpnAdam are phenomenal. They dont just provide amazing coaching and support but also practice what they preach. Adam helped me with my UTA100 planning and countless gym sessions. The in house physios kept me in optimal condition before the event. Highly recommended

Fantastic experience: Following an injury, I've been to Up N Adam for physio strength assessment, 1:1 PT and Athletic Strength group sessions. Adam and the crew are the best; super supportive and knowledgeable, and work towards supporting plans rather than avoiding optimistic approaches and aggressive strategies. With their support I went from injury and advice to not run at all, to completing an Ironman in a 3.5 month period. Couldn't have done it without them. They'll be part of my strategy for all athletic endeavors going forward. Best in the business.

Fantastic experience: Loved every bit of my first UTA 50 thanks to upnadam strength for all of there help and training techniques got so much out of the sessions and will definitely be continuing with my strength classes bring on UTA 50 2026

Fantastic experience: Up N Adam’s personalised strength programs were a key part of my 2025 UTA Miler success. Adam worked with me each month to adjust exercises and loadings to complement my running program, helping me build strength without compromising recovery or performance. Looking forward to the next 100 mile event and hopfully more success.

Fantastic experience: Anyone looking to build strength and gain knowledge for running, Adam and team are the best in the business. After completing 3 marathons over 7 weeks at the back end of 2024, a return to cricket seen me struggling with both hamstring and achilles issues. With some testing and physiotherapy input Adam and team prepared an individual Strength program to work on my injuries and build strength to ensure I could get to the start line of UTA100. Well I got there feeling stronger then I had previously and was able to complete knowing my body would pull through.

Fantastic experience: Great to work with the team! 2 x surgeries late last year and the recovery program has me feeling better than ever. Thanks to Daz and Adz!

Fantastic experience: UpNAdam is the one stop training studio for top rate training for all levels. Combine this with expert Physios working directly with your trainer to plan a program tailored especially for you after an injury. AND an amazing Sports and Remedial Masseuse for those sore spots. Need to get your nutrition right? UpNAdam has you covered for that too. You can’t go wrong. I can’t recommend highly enough.

Fantastic experience: My appointment this morning was amazing! Great recommendation by a friend to go and see Darren. Feeling a million bucks- customer satisfaction through the roof hahaha

Fantastic experience: The Up N Adam team have built such a great supportive, encouraging & interactive community. It is a pleasure to train with likeminded people where the focus is not on your speed or ability but helping you achieve your goals. The ability to share experiences with others, such as the training camp at Bright, is so motivating & builds such confidence. This makes a huge difference in one’s mental attitude & approach, as well as building physical strength. The team always make everyone feel welcome & included & I highly recommend you do yourself a favour & attend.

Fantastic experience: Great location and camp with good group of people accepting of all running abilities. Well run by experienced runners. Adam and crew know Bright area well and how to get the most of the time in Bright. If you want an easy couple of days this camp is not for you but if you are after a challenging and rewarding running experience well worth the time and effort. BTW if also into riding bikes this place has it all. Flat, rolling and hills as well as MTB.

Fantastic experience: Adam, Darren & the crew are great people to deal with. They are very knowledgeable in their individual fields & provided a great community environment

Fantastic experience: An awesome gym and highly professional physio. A great community of athletes from elites to back of the packers, everyone is so welcoming. Adam, Darren and the team will help you achieve your goals.

Fantastic experience: Bright 25 camp was amazing. Beautiful trails, challenging ascents and tricky descents. I really appreciate the environment that Up N Adam creates where I feel safe to push myself. So glad for the experience. If I get the opportunity to do it again I would.

Fantastic experience: Adam, Daz and the whole team are incredible at what they do. Strength, physio and training camps. They’ve built an awesome community of people looking to improve themselves and stay healthy.

Fantastic experience: What a fantastic team of physiotherapists! Darren and Kate genuinely listen and care about helping you achieve your goals. I've been treated by both for various injuries over the past two years, and they are both exceptional at what they do. I trust their advice and appreciate their holistic approach to recovery. They are also very flexible with appointment scheduling, which is a huge plus. I highly recommend Darren and Kate not only for treating current injuries but also for strengthening associated muscles to help you reach your athletic and personal goals. Plus, the central location and easy parking make it even more convenient! 5 stars

Fantastic experience: I can’t recommend Darren and the team at Up N Adam Physio enough. Katie was my Physio for my ACL surgery rehab and did an incredible job. She was extremely encouraging and helped keep me motivated and on top of all my exercises.

Fantastic experience: Amazing staff, great wholistic approach to physio pre-op and post-op rehab. So helpful and kind, go out of there way to help manage pain through complex issues.

Fantastic experience: Up N Adam, the most knowledgeable and caring all round sports physio I have been to in my 15 years of sports, from initial consults with Darren and Kate leading up to surgery, to now, 18 months on and I look forward to going to the gym… before this unfortunate ACL injury I have never stepped foot in one. Kate worked with me the whole way through the ACL rehabilitation process over 10-12 months, tailoring our sessions to meet the constant changes my body was going through, to have someone so positive be there to support the complete unknown (to me) made a tough situation that much easier and enjoyable. I would highly recommend going here for not just ACL injuries, but all physio, PT and performance training needs.

Fantastic experience: Up N Adams physiotherapy services are outstanding and I can't recommend them enough! I have been a client/patient of Kate for the past few months and I genuinely look forward to my sessions with her. Her outstanding professionalism, friendly manner and skill have made such an impact on my post-op recovery. I've recommended her to everyone I've talked to when they've mentioned they need physio and from what I've heard, the people who have taken my advice agree! Thank you Kate and all the staff at Up N Adam!

Fantastic experience: I’ve been treated here for over 3 years now and Darren and Kate have helped me overcome some highly complex issues in that time. Their highly scientific approach to physio will find the problem. If you do the exercises they set, you will get better! Great gym too! Sorry Hayden, you miss out ;-)

Fantastic experience: I’ve been seeing Katie at Up N Adam Physiotherapy for the past year, and the care and expertise I’ve received have been outstanding. From pre- to post-surgery, Katie has provided excellent guidance and injury management, tailored to my specific needs. The facilities are top-notch, and all the staff are approachable, knowledgeable, and friendly. I highly recommend Up N Adam Physiotherapy to anyone looking for exceptional care. If you need a physiotherapist, look no further!

Fantastic experience: Can’t recommend Katie highly enough. She listens carefully and is incredibly thorough with her testing and analysis. She always follows up after consults. Katie always happy to see novice athletes like myself but also comfortable dealing elite/ higher level athletes…. liaising and communicating with clubs and academy physios with return from injury plans. She has a great manner and the ability to communicate her plans clearly without offending other club physio. Having the full gym is also great as Katie and the physio team can work along side the trainers at UpNAdam which is complementary.

Fantastic experience: I have been attending Up N Adam’s for rehabilitation for a knee injury under the professional care of Kate. Kate has worked with me to regain my leg strength and confidence to be able to tackle a highly physically demanding job. I highly recommend Kate for your physio journey and I will be requesting Kate’s assistance should I be unlucky enough to need a physiotherapist again. Thank you Kate for your assistance and professionalism.

Fantastic experience: I attended UpnAdam and saw Darren for a cycling related knee injury. His prompt service, diagnosis and knowledge was impressive. After only a few weeks of intervention my knee pain had been rectified. I would recommend anyone to attend and see Darren’s expertise.

Fantastic experience: Incredible team with outstanding approaches to injury management and performance.

Fantastic experience: I'm very happy with my experience at this clinic. Darren is an outstanding physio - very knowledgeable and friendly. He took the time to listen to my concerns and provided effective solutions that significantly alleviated my pain. I recommend him to anyone.

Fantastic experience: A great Physio and team to get you back on track at UpnAdam. Focus on activity and injury management for the long term active lifestyle

Fantastic experience: Darren diagnoses the issue on first visit and implements a program to start to correct the issue.

Fantastic experience: I have the utmost confidence and trust in Darren and the team of physiotherapists. I have been attending the centre for years. They have always been professional and caring, and with their knowledge and expertise, have helped me through therapy following surgery and injuries. They have also helped with strengthening and training to prevent further injuries. Excellent service!!

Fantastic experience: Excellent service and knowledge with a friendly approach.

Fantastic experience: Absolutely brilliant team. Friendly and knowledgeable staff, super convenient location heaps of parking and terrific equipment . My whole family and I all attend and in is terrific

Fantastic experience: ⭐⭐⭐⭐⭐ I was referred to Darren by another local specialist that I trust, and I couldn't be happier with the results. Darren managed to fix my back pain that I had been tolerating for 10 years. I was floored by how quickly he managed to eliminate so many years worth of aches in a relatively short period of time. Thanks to his expertise, I experienced no back pain during my pregnancy, even well into the third trimester. During my postpartum period, he tailored my exercise plan to support my recovery while being realistic with what I could achieve with a new baby to care for. Darren is incredibly patient and knowledgeable. I highly recommend him without hesitation. I will forever be grateful to him for his care.

Fantastic experience: I’ve had an incredible experience working with Hayd’n Baragry. His approach to movement as medicine has truly been transformative for me and my family. Not only does he focus on treating the immediate issues, but he also empowers us to understand how our bodies work, ensuring long-term health and mobility. His guidance has improved our overall movement and helped us recover faster than we expected. I trust him with my own care as well as my family's, and I highly recommend him to anyone seeking a holistic and thoughtful approach to physiotherapy!

Fantastic experience: I have always had super positive experiences with Hayd’n from Up N Adam Physiotherapy. Hayd’n takes the time to listen to my concerns/recovery needs and always provides me with advice that is backed by knowledge and experience. I really appreciate the active recovery outlook he takes as he understands how important daily movement is not just for my physical health but mental health too. I couldn’t recommend Up N Adam Physiotherapy more for professional and compassionate care.

Fantastic experience: If anyone can handle the chaos of a Colombian on the go, it’s this crew! From my toes to my neck, they’ve put me back together—not once, not twice, but at least ten times—and we’re still going strong! If you need a reliable mechanic for your body, look no further. These lovely people always greet you with a smile and are committed to getting you back in shape. Great vibes, amazing care, and top-notch service—what more could you ask for? Love it!

Fantastic experience: After years of bouncing from Physio to Physio, Darren took the time to assess and resolve the underlying issue, and provide me with the exercises and knowledge to self manage. Have progressed from regular fortnightly to monthly reviews with previous Physios, to occasional visits when I’ve let things slip. Highly recommend

Fantastic experience: I recently had an exceptional experience at Up and Adam Physiotherapy, and I can't recommend them enough! The atmosphere is warm and welcoming, and the staff is incredibly professional. My physiotherapist took the time to thoroughly assess my condition, listened to my concerns, and crafted a personalized treatment plan that led to noticeable improvements. Their expertise and passion for patient care truly set them apart. Each session was not only effective but also enjoyable, thanks to their supportive approach. If you're in need of physiotherapy, Up and Adam is the place to go!

Fantastic experience: I have been seeing Darren for over 15 years, and I couldn't recommend him highly enough. His deep knowledge, professionalism, and personalised care has consistently helped me manage and improve my physical health. Over the years, Darren has been instrumental in my recovery from various injuries and has always gone above and beyond to ensure I am on the right track. I truly appreciate his dedication and expertise.

Fantastic experience: The attention to detail is 2nd to none. Darren and the team are fantastic to getting the source of the problem and putting a clear plan together for treatment. Great atmosphere too!

Fantastic experience: I’ve been working with Hayd’n (Physio) and Adam (strength) for a while now, and the improvements in my strength and running have been amazing. The entire team is wonderful, incredibly welcoming, and highly knowledgeable. I highly recommend them!

Fantastic experience: Up and Adam is such an amazing place to train. The environment and atmosphere make working out fun, but it’s also challenging and no two sessions are the same. The gym fosters a strong sense of community, with friendly staff and fellow members who cheer each other on. If you’re looking for a gym where you feel welcomed and encouraged, Up and Adam is a standout choice. Highly recommended!

Fantastic experience: Up and Adam Personal Training Studio excels in both personal and group training! The trainers are knowledgeable and motivating, whether you're in a one-on-one session or a group class. The positive environment and well-maintained facilities make every workout effective and enjoyable. Highly recommend for all fitness levels and ages!

Fantastic experience: Incredibly friendly and knowledgeable, always ready to offer help and motivation. The classes are engaging and tailored to levels. The Up N Adam community are welcoming and make working out enjoyable. Highly recommended!

Fantastic experience: The Best !!!

Fantastic experience: I've been attending Up n Adam for a few months now seeing Haydn for physiotherapy on my forever weak and dislocating shoulder. I'm so happy to say that finally after years of endless consultations and attending multiple physios, Haydn has successfully helped me regain strength in my shoulder and I have never felt more confident in my gymnastics and overhead lifting. Thank you Haydn and the team at Up N Adam for providing your support, expertise and a fully facilitated gym to help me recover!

Fantastic experience: I have been doing physio for a few months with Darren. I had a painful shoulder issue that completely healed thanks to Darren’s guidance and exercises. I also had a shin splits issue that got fixed after they evaluated my running. They are very diligent to assess what’s happening and kind to explain their strategy to overcome the problem. Highly recommend.

Fantastic experience: Awesome blokes

Fantastic experience: Up n Adam offers a one stop shop for athletes, sports and fitness enthusiasts. A positive and inclusive community with people of all backgrounds and ages improving their physical fitness and mobility. A range of group classes, personal training, open gym times, and on site physiotherapy and sports and remedial massage all in a convenient location. Staff are knowledgeable and qualified practitioners with extensive experience. They demonstrate genuine care for their clients with warm and friendly service. From rehabilitation and recovery, life style change, fitness for the workday warrior to athlete’s performance training , Adam caters, to their individual needs. Would definitely recommend Adam, Darren and the team.

Fantastic experience: Solid operators. Las Ulitmas.

Fantastic experience: The only thing better than the trainers is the brilliant, family-like atmosphere in the sessions. Expert trainers and a fun, inclusive crowd.

Fantastic experience: Friendly and encouraging staff.

Fantastic experience: Want to work hard? Up N Adam knows how to push you to get more out of yourself. Thanks to Adam & his crew for helping me redefine what I thought was possible