The SHED Strength and Conditioning

Fantastic experience: Been training at the shed for 5 months now and have had a great experience. Good people, good vibes and a great coach who has helped me tremendously. Strongly recommend this gym!!

Fantastic experience: Supportive community and lots of space to train! Came into the gym knowing nothing and now I’m fit and feel confident training! Highly recommend this gym!! Especially girls wanting to learn boxing :)

Fantastic experience: The Shed is a great gym ! Michael is a great boxing and strength/conditioning coach, I’ve learnt a lot over the last 12 months and continue to learn more every session I do, cannot recommend this gym highly enough.

Fantastic experience: Started going to the shed over a year and half ago. I was training on my own but wasn’t seeing results anymore so I went to talk to Michael. He’s an excellent trainer and I’ve been seeing results and progress and couldn’t be happier. Michael has spoken to me about nutritions and which training would suit me to gather a better understanding of what I’m doing. Friendly environment. Couldn’t be happier.

Fantastic experience: Started doing combat sports again recently and am now fully into the sport because of the gym. The head coach is the most technical and passionate coach I've had and has help me improve my skills rapidly, giving me a greater understanding of the sport. The SHED is has a great environment to learn and has no EGO fighters (which is the best environment to learn)! Best boxing gym in Sydney! Strongly recommend!

Fantastic experience: Great gym but the owner is short but sweet

Fantastic experience: Very welcoming and honest team. Always going above and beyond to accommodate all levels experience and fitness. Highly recommended to anyone looking for a local gym.

Fantastic experience: I've trained at a few boxing gyms over the last few years and this has been the best one by far. Great gym culture, great equipment and most of all a very knowledgable head coach that has helped me improve more in the last few months than I have in all my years of training. 100% would recommend!

Fantastic experience: Great coaching, teaching, and communication skills to help you learn to the best of your abilities and is always willing to help you push and do your best. Also his willing to help to the best of his abilities with explaining the drill right so you understand it properly and always gets one on one time

Fantastic experience: If your looking for a good atmosphere, large space and a great crowd, this is the place to be. Michael is one of the most genuine people I've met, let alone a coach. He is an awesome mentor and has made my whole family feel welcome and safe. My teenage boys take themselves up there and Michael is always accommodating to them. Very fair prices for PT and group training and Michael takes the time for his clients to get to know them and provide what their looking for. Also supports clients with additional needs and NDIS packages. I cannot recommend Michael more highly. Thank you again for looking after my boys, you are valued and appreciated more than you know.

Fantastic experience: Have been training here for 2 years now and can say that, it's a great gym to train at. good gym culture and a very talented coach. highly recommend!

Fantastic experience: Awesome gym, great atmosphere and friendly people. Michael is a great personal trainer who always helps out with great strength and fitness training. I have seen great weight loss and strengthening results. Highly recommended.

Fantastic experience: I was very selective where I wanted to go to Train. first training session Michael was very patient and willing to take the time to show me the correct way. Couldn’t refer a better place to learn boxing. The environment is friendly and everyone is there to train hard as a team, not individuals. Thanks Michael for all Your support.

Fantastic experience: Great place to train, learn and see results. Great atmosphere the egos are left at the door ive been here since the beginning and Michael has helped me achieve my goals through targeted personal training. He also does boxing and sparring.( the real stuff) Learn from beginner to advanced safe and fun environment with an exceptional group of athletes that are there to support and help you with you development. Its more than just a gym!! Best place to train!

Fantastic experience: Started training at the SHED in February, and have had a great experience since. Good community, and a chance to train with some tough human beings! Michael is a very intelligent and knowledgeable trainer in PT and boxing. I have introduced a group with disabilities to the SHED, and Michael has worked hard to improve the health of the participants. Nothing but great feedback after every session!

Fantastic experience: Started boxing here about a year and half ago, the coach is a genuine man who cares for his students. I’m proud to say he helped me go from 100 kilos to 68 kilos through boxing and strength and conditioning. Come down to the gym try it out, it will change your life.

Fantastic experience: Highly recommended