Body Dynamics Illawarra

Fantastic experience: Terrific place for exercise, Bulli. All staff fully experienced & professional, whilst friendly & sociable. Many times available when not too busy. Decently priced for good equipment with a very clean location. Parking out back ! BTW, I've lost 5kgs & regained balance

Fantastic experience: I can’t speak highly enough about the positive impact Body Dynamics Illawarra has had on my life. From the very first consultation with Heidi, she and her team have provided me with an ongoing, nuanced exercise program which has significantly improved my physical movement and most definitely my feeling of well-being. BDI, in all ways “has my back” !!!!

Fantastic experience: Being with the exceptional team at Body Dynamics for four years now, I can't emphasise enough how incredible they are, both as human beings and in their expertise. Initially seeking help to improve my Aspergian son's social skills and introduce him to safe physical exercise, we found not just ‘exercise physiologists’ but caring allies in Heidi, Tristan and Matt. Over the years, Tristan has creatively nurtured my son's physical health and provided invaluable mental and emotional support, and the entire team has tirelessly worked with us on personalising goals. Their friendliness, knowledge, and understanding of a variety of physical and mental/processing conditions surpass the typical exercise regimen, making them truly stand out. Thank you, Body Dynamics, for genuinely understanding and investing in your clients' wellbeing, and for making such a great difference in our lives.

Fantastic experience: Heidi , your staff display a good empathy to the health issues of clients and can interpret the best strategies to treat the condition. In particular I mention Matthew as one of your top practitioners.

Fantastic experience: Heidi was totally amazing in helping my situation with a personalised mobility & later strength plan. Totally recommend ‍♀️ I recently had a mobility problem so I started doing exercises as per Heidi’s video instruction & it helped straight away! Super grateful for Heidi’s expertise

Fantastic experience: Nice people

Fantastic experience: Excellent choice of exercise physiologists, especially for recovering from injury or illness

Fantastic experience: Friendly and professional

Positive experience: Great trainers for injuries

Negative experience: Average service. Sorry to say but the staff are just not that intelligent or knowledgeable.

Fantastic experience: The staff are very professional and helpful caring to my needs that makes me feel like a part of the Gym. Greg Bell