Information about The Valley Gym

6 Old Coast Rd
2448, Nambucca Heads
+61265687888

Opening hours

  • sunday: 8h-12h
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-20h
  • saturday: 8h-12h
Owner/Operators Irene Pachos and Stephen Weston

Services, Machines and Guided Classes

Step

The Valley Gym: Opinions

4.7/5 (20 Opinions)
Emm Eee 3 months ago

Negative experience: Female owner is very nice however male owner is quite odd and made me feel very uncomfortable. There is no water refilling station, so if you need water you have to use the bathroom taps which is quite strange. The gym gets quite hot and there is a rule in this gym that states no crop tops however it does not state that men cannot take their shirts off which is also odd.

Sam Malimad 4 months ago

Fantastic experience: The valley gym is astonishing, though I wish there were free water refilling tank/station and an AC…it would definitely improve the gym and enhance the training experience.

The Valley Gym
The Valley Gym

Hi Sam, thanks for your review. Yes AC would be great but we opted to fit the ceiling with a lining that decreases the temperature by 12 degrees. We are a small business so we sell water for $2 to put back in to the gym. We love the feedback and we have considered your suggestions

Arno Muskens 7 months ago

Positive experience: Well equipped, clean and friendly gym.

Russell Harper 9 months ago

Fantastic experience: Plenty of equipment. Well laid out gym. Solid

The Valley Gym
The Valley Gym

Russell thanks for visiting us, and we are so glad you enjoyed using our facility. We hope to see you again whilst on your holidays.

Emily Johnston 11 months ago

Negative experience: The gym itself has a good amount of equipment for the space and is clean. However, had an interesting experience with a man who I believe to be the owner/manager(?) regarding dress code. Not once was I made aware of the fact it is unacceptable to train in a midriff top (not when signing up, no signage in the gym). The fact that there is a dress code is fine, but the conversation the owner had with me following was not appropriate in my opinion. People should be made aware of this prior to training to avoid unintentional rule breaking. Distasteful commentary on what women should and shouldn't be wearing, how it is inappropriate and how people won't be able to control their staring. As I said, it is fine there is a dress code, but a simple reminder of the rules and that's where the conversation should've ended. Personally, don't feel comfortable training here after this conversation.

The Valley Gym
The Valley Gym

Hi Emily, Sorry for how you perceived your experience. We ordinarily have signage up about our dress code but we took it down as we were in the process of handing the business over to the new owner and things were transitioning over. Unfortunately the sale fell through in the cool off period, so we will be reinstating the signage. We are known for our crop top rule as its been in place for 18 years. I'm the owner and I am female, so I'm sure he did not intend to come across as you perceived. His comment would be that we don't want men to feel uncomfortable or women to feel uncomfortable in the gym environment. Unfortunately some crop tops are way too brief and the only way to address it, is to ban all crop tops. Social media has caused alot of concern in this area. We have a wide age range and body shape range and have always felt that those with body image issues should have a safe place to train in without feeling self concious. So I'm deeply sorry you felt so strongly about your experience, but I can promise you that was not his intention.

nathan cooper 11 months ago

Fantastic experience: Great gym, from the very first day I stepped foot into the valley gym I was greeted with lovely smiles and great hospitality, Highly recommend.

The Valley Gym
The Valley Gym

Aww....thank you for your lovely review Nathan. We are so happy to welcome you to The Valley Gym family.

Dominik Eickhoff 1 year ago

Fantastic experience: Clean and tidy gym. Staff was very friendly. Highly recommended!

Jack payne 1 year ago

Fantastic experience: Very good gym and with lots of equipment! Day pass was well priced too compared to other places, would highly recommend! The staff were also welcoming!

The Valley Gym
The Valley Gym

Glad you enjoyed your workout

Lee 1 year ago

Fantastic experience: Passing through town for a couple of days and needed a gym. Valley gym is extremely clean, very well equiped and the owners/managers are very welcoming. Thanks Valley gym for helping me to get my workouts done while away!

The Valley Gym
The Valley Gym

Hi Lee, We enjoyed having you and hope to see you again.

Kayla Lott 2 years ago

Fantastic experience: Great gym, lots of modern equipment. Friendly people. Good space to do circuit workouts.

The Valley Gym
The Valley Gym

Thank you Kayla, glad you like it. We love our friendly environment too.

Cherie Waugh 2 years ago

Fantastic experience: Well laid out gym with everything you need! Wish it was our local, but we were just passing through for two nights.

The Valley Gym
The Valley Gym

That's so sweet of you to say. We are so glad you enjoyed your workout with us.

Lain Vincent 2 years ago

Fantastic experience: Clean, great workout spaces, great casual entry rate and friendly staff.

The Valley Gym
The Valley Gym

Glad you enjoyed your visit to our gym

Jett Nicholson 2 years ago

Fantastic experience: I was Just saying in Nambucca for 5 days and this gym was great, all the nessicary equipment, plenty of space and very friendly staff, highly recommend it is much better than the anytime fitness.

The Valley Gym
The Valley Gym

Jett thank you for your great review. It was a pleasure having you visit us. Hopefully we will see you on your next visit to town.

Chris Green 3 years ago

Fantastic experience: I'm new to Nambucca and sooo pleased to find this friendly gym: well equipped, well managed and inclusive. Thanks!

The Valley Gym
The Valley Gym

Thank you so much Chris, love having you as a new family member of The Valley gym :)

Heather Rose 5 years ago

Fantastic experience: Great place.

The Valley Gym
The Valley Gym

Thank you so much Heather

Ashlen 5 years ago

Fantastic experience: Expansive range of equipment, never crowded, noninvasive and helpful staff, fair price. Would be an extremely competitive option even in the city, recommended.

The Valley Gym
The Valley Gym

Thank you Ashlen, glad you like our gym.

PG 5 years ago

Fantastic experience: The best gym with great equipment and friendly staff

The Valley Gym
The Valley Gym

Thank you

warren withers 6 years ago

Fantastic experience: Best gym I've ever been a member of.Great people,classes and atmosphere.Awesome equipment and no judgements,ego free gym.

The Valley Gym
The Valley Gym

Thanks so much!

Nick Warne 6 years ago

Fantastic experience: Great find. All the equipment, none of the crowds. Clean shower facilities, friendly owner. Has everything except air conditioning, so go early on hot days!

The Valley Gym
The Valley Gym

Thank you Nick

Sarah orman 9 years ago

Fantastic experience: Great facilities, supportive workers and all around comfortable environment. A great place to get a sweat up!

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The Valley Gym appears in the following listings:

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