Intraflow

Fantastic experience: Went to yoga, HIIT and the body workouts and must admit it’s awesome. The exercises gave me a good muscle impulse to grow and yoga got me stretched on them. Coaches are skilled, people are friendly, positive vibes are everywhere.

Fantastic experience: This is a great gym. Trainers are very friendly and supportive. It's a fun environment to be in.

Fantastic experience: This is my second home! Absolutely love the atmosphere, it feels like you are part of the family from the moment you walk through the doors. It’s the perfect combination of strength and stretch with the yoga and Pilates studio upstairs, the gym down stairs with a range of different workouts to keep you motivated and interested. If you want results while still having a great time then go and check this place out!

Fantastic experience: When I first started here I joined because it was two memberships for the price of one, Strength and Yoga! I'm so glad I did because I found a place where the owners work the gym and live and breathe it's values and morals. Being a part of this family has been fantastic and I would highly recommend it to anyone.

Fantastic experience: Intraflow is probably the best gym I've been too, they offer so much all types of yoga cardio and pilates strength and boxing, also ran by the very lovely humans which makes it easy to go there, I would highly recommend to anyone! :)

Fantastic experience: Such a great yoga studio and strength gym. Awesome tribe, awesome inhouse barista coffee, simply awesome. Drop in these guys a go if you're on the Sunny Coast

Fantastic experience: Thanks Intraflow for having me whilst visiting the beautiful Sunny Coast.. wicked workout but even better welcome-friendly faces and positive support! Loved it - will be back for sure!

Fantastic experience: The team at intraflow are all incredibly supportive and encouraging no matter what level you’re at with your fitness or what your goals are. I love the conditioning and strength classes so much and the fact you can recover and balance your workouts with yoga is just the best. I had never done yoga before I started in January and it is now one of my favourite classes - I can feel myself progressing with each practice and I’m becoming much more fluid and flexible as well as it being the most relaxing space to regroup mentally. So glad I found this gym!

Fantastic experience: I just had the best experience tonight - back to back classes: Glute101 and then Slow Flow. I was hot & hurting after the strength class, and walking up to the yoga studio then was a welcome retreat. Slow Flow with Mimi was probably my best yoga class ever! It was flowing and organic, delicious on my body after the workout, and peace for my mind. Thank you for creating a place where the best of both worlds come together. I’m so glad I found you and can’t wait to see the transformation; body, mind and spirit.

Fantastic experience: Have absolutely loved training at Intraflow. The gym offers a great mix of strength and yoga classes. Mimi and Anthony are incredibly skilled instructors. They run excellent classes and are the loveliest people. They are also very accommodating and have created a very warm and welcoming environment to train in. I always look forward to my sessions at Intraflow.

Fantastic experience: Outstanding! should be another word. I’ve started doing yoga at Intraflow and the instructor does amazing work. I feel so comfortable in her classes, even though I can’t fully do a lot of the moves I’m comfortable enough to still try and not be embarrassed in front of others. Thanks for making me feel welcome. Can’t wait to try out the gym downstairs

Fantastic experience: The best gym around! I’ve tried a few gyms in the area and just couldn’t keep myself motivated. This gym keeps you wanting to go back for more. Love the huge variety of classes that give you the chance to keep going and have fun! Such a good vibe!

Fantastic experience: From the moment we started Teddy and Mimi treated us like old friends, It really is a gym like no other you soon feel part of the family..... the Intrafam! Highly recommend you take a look before signing up to any of the majors

Fantastic experience: The perfect life balance is at intraflow- great strength classes with top quality equipment downstairs, and the most dynamic, transcending, strengthening, yoga classes upstairs. Both mimi and Anthony are so welcoming and happy ALWAYS, making you feel so comfortable in their space.

Fantastic experience: Great friendly environment to work out in, the mix of yoga and gym sessions really help you balance out the stresses of everyday life. Coffee is good too!

Fantastic experience: Love this place!