Performance & Recovery HQ

Fantastic experience: PRHQ is an exceptional place! Rien is incredibly friendly, experienced, and genuinely cares about your progress. The treatment I received was top-notch, professional, personalised, and effective. Highly recommend

Fantastic experience: Rien is very good, nice gym, I like the compression boots

Fantastic experience: Fantastic private gym with a great vibe. Coach Rien knows how to put together an A+ program that will challenge your strength and conditioning and more importantly for someone like myself, to work around your busy schedule.

Fantastic experience: Rien at PRHQ is equipped with the knowledge, facilities and recovery tools to get you to any goal you set your mind too. I challenged myself to run 20km a day for 10 days and Rien showed no hesitation to get me there. Unsurprisingly, I smashed my target, getting there injury free thanks to the trainging block and recovery tools at PRHQ. Highly recommend!

Fantastic experience: Great gym as well as recovery facility’s ! A real sense of community that is is unlike the ordinary gym

Fantastic experience: Where do I start I’ve been training with rien for almost a year I used too be a twig now I’m a strong oak tree, riens program has put me in elite physical shape and strength couldn’t recommend him enough ice bath and sauna always add a good recovery too my session aswell

Fantastic experience: Quality program, gym and recovery- Rien will sort you out. Couldn’t recommend enough

Fantastic experience: Mate I come here quite a frequently and it’s hands down the best gym in the bayside area. Rien has the best tailored program’s and provides not only a safe space but also an exquisite gym experience , could not recommend it more

Fantastic experience: I have really enjoyed training with Rien and also getting the additional treatment when I need it. He is very knowledgeable and friendly and I really look forward to our sessions together.

Fantastic experience: Fantastic facility with an awesome coach to look after you. I have really enjoyed my training here and lots of my students are also enjoying the services that Rien offers.

Fantastic experience: Great gym, great facilities, and great coach. Highly recommended.

Fantastic experience: Nice gym with great facilities. Friendly people. Training with rien has helped me get stronger and stay accountable. He tailors each program to help me achieve my goals. Training and treatment under one roof is also convenient!

Fantastic experience: Rien and the team at PRHQ have changed my training for the better, keeping me in shape but also much better prepared for football as I get older. Recovery wise this place has helped me countless times also with regular treatments, therapies and advice always at my disposal!

Fantastic experience: Great friendly atmosphere to train in! Coaches are very knowledgeable about training and nutrition and have helped me get stronger and transform my body. Highly recommend!

Fantastic experience: Trainers are great. They’ll look after whatever your fitness goals are. Good facilities.

Fantastic experience: This place feels like a 2nd home for me. The atmosphere is great, the music is awesome and the owner actually invests into the gym to improve equipment and facilities. The staff are very knowledgeable in their fields and they have recently just invested in purchasing grappling mats. It's a very versatile gym. Amazing!

Fantastic experience: Rien & the team have a wealth of knowledge and great nutrition tips, they make you feel very comfortable even if you’ve never been to a gym! Their style of training sees results really quickly. Highly recommend!

Fantastic experience: Clean private gym and friendly staff. I train with Rien, he is a very knowledgeable coach and has great tips on nutrition. I'm a shy person and don't like crowded gyms but working out here is comfortable. Highly recommend.

Fantastic experience: Great place too train with a friendly vibe!! I got a lot out of my personal training sessions.

Fantastic experience: Awesome team, friendly guys! They make working out not so bad after all and push you when you need it. I use to hate working out at a gym till I started working out here, a judgement free zone :) Thanks boys!

Fantastic experience: Unparalleled training, a wealth of fitness knowledge and a clean, temperate gym make exercising at Focused Fitness something you want to do, rather than have to. Not to say it isn't a pain, its just less of one. The trainers are fantastic too I guess. But really this is about the gym and I highly recommend it.

Fantastic experience: After several bad experiences with previous Gyms and being messed around by unreliable personal trainers i drove past Focused Fitness by chance and gave Rien a call. After an initial consult with Rien it immediately became apparent that I had found what i had been looking for. I have now been training with Rien and Alex for almost two years. Both are extremely professional, friendly and approachable. The considered and tailored approach they deliver to each and every client is what I believe sets them apart from the rest. The gym is modern, well equipped and well laid out. I have eclipsed all of the goals that i initially set and I am fitter and stronger than i have ever been. I highly recommend and will continue to train at Focused Fitness. Keep up the great work guys!

Fantastic experience: Very knowledgeable and helped me reach and even surpass my strength goals!! Very friendly environment too.

Fantastic experience: Been training with Rien for a few years and it has litterally changed my life (for the better of course).. Highly knowledgeable and highly motivated trainers and a great family/squad atmosphere. HIGHLY RECOMMENDED.

Negative experience: Dodgy business dodgy people.,steer clear.

Fantastic experience: Good studio.

Fantastic experience: Training with owner and founder Rien has been tough but even more rewarding. Rien employs a very tailored approach to fitness and overall wellbeing, taking into consideration individual's goals, needs, vulnerabilities and physiology. I've enjoyed both one-on-one and group training, both equally challenging. 10kg lighter and immeasurably stronger, I cannot offer a higher recommendation.